Cherry vs. Dried fruit — In-Depth Nutrition Comparison
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A recap on differences between Cherry and Dried fruit
- Cherry has more Vitamin C, however, Dried fruit is higher in Iron, Potassium, Vitamin E , Copper, Fiber, Vitamin B3, Vitamin A RAE, Phosphorus, and Vitamin B6.
- Dried fruit covers your daily Iron needs 29% more than Cherry.
- Dried fruit contains 10 times less Vitamin C than Cherry. Cherry contains 10mg of Vitamin C, while Dried fruit contains 1mg.
Food varieties used in this article are Cherries, sour, red, raw and Apricots, dried, sulfured, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-70%
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Calcium
+243.8%
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Iron
+731.3%
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Magnesium
+255.6%
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Phosphorus
+373.3%
Contains
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Potassium
+571.7%
Contains
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Zinc
+290%
Contains
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Copper
+229.8%
Contains
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Manganese
+109.8%
Contains
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Selenium
+∞%
Contains
less
Sodium
-70%
Contains
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Calcium
+243.8%
Contains
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Iron
+731.3%
Contains
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Magnesium
+255.6%
Contains
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Phosphorus
+373.3%
Contains
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Potassium
+571.7%
Contains
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Zinc
+290%
Contains
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Copper
+229.8%
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Manganese
+109.8%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+900%
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Vitamin B1
+100%
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Vitamin A
+180.9%
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Vitamin E
+6085.7%
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Vitamin B2
+85%
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Vitamin B3
+547.3%
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Vitamin B5
+260.8%
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Vitamin B6
+225%
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Folate
+25%
Contains
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Vitamin K
+47.6%
Contains
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Vitamin C
+900%
Contains
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Vitamin B1
+100%
Contains
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Vitamin A
+180.9%
Contains
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Vitamin E
+6085.7%
Contains
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Vitamin B2
+85%
Contains
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Vitamin B3
+547.3%
Contains
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Vitamin B5
+260.8%
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Vitamin B6
+225%
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Folate
+25%
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Vitamin K
+47.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+178.8%
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Protein
+239%
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Fats
+70%
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Carbs
+414.3%
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Other
+559%
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
Contains
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Water
+178.8%
Contains
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Protein
+239%
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Fats
+70%
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Carbs
+414.3%
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Other
+559%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+10.8%
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Polyunsaturated fat
+21.6%
Contains
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Saturated Fat
-75%
Equal in Monounsaturated Fat - 0.074
Saturated Fat:
0.068 g
Monounsaturated Fat:
0.082 g
Polyunsaturated fat:
0.09 g
Saturated Fat:
0.017 g
Monounsaturated Fat:
0.074 g
Polyunsaturated fat:
0.074 g
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Monounsaturated Fat
+10.8%
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Polyunsaturated fat
+21.6%
Contains
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Saturated Fat
-75%
Equal in Monounsaturated Fat - 0.074
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Sucrose
+886.3%
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Glucose
+691.4%
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Fructose
+255.3%
Starch:
0 g
Sucrose:
0.8 g
Glucose:
4.18 g
Fructose:
3.51 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
7.89 g
Glucose:
33.08 g
Fructose:
12.47 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
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Sucrose
+886.3%
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Glucose
+691.4%
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Fructose
+255.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Rich in minerals |
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Lower in Saturated Fat |
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Rich in vitamins |
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Lower in Sugar |
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Lower in Sodium |
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Lower in Glycemic Index |
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Lower in price |
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Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 10.58g | 55.34g |
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Protein | 1g | 3.39g |
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Fats | 0.3g | 0.51g |
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Carbs | 12.18g | 62.64g |
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Calories | 50kcal | 241kcal |
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Starch | 0.35g |
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Fructose | 3.51g | 12.47g |
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Sugar | 8.49g | 53.44g |
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Fiber | 1.6g | 7.3g |
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Calcium | 16mg | 55mg |
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Iron | 0.32mg | 2.66mg |
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Magnesium | 9mg | 32mg |
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Phosphorus | 15mg | 71mg |
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Potassium | 173mg | 1162mg |
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Sodium | 3mg | 10mg |
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Zinc | 0.1mg | 0.39mg |
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Copper | 0.104mg | 0.343mg |
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Manganese | 0.112mg | 0.235mg |
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Selenium | 0µg | 2.2µg |
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Vitamin A | 1283IU | 3604IU |
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Vitamin A RAE | 64µg | 180µg |
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Vitamin E | 0.07mg | 4.33mg |
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Vitamin C | 10mg | 1mg |
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Vitamin B1 | 0.03mg | 0.015mg |
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Vitamin B2 | 0.04mg | 0.074mg |
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Vitamin B3 | 0.4mg | 2.589mg |
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Vitamin B5 | 0.143mg | 0.516mg |
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Vitamin B6 | 0.044mg | 0.143mg |
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Folate | 8µg | 10µg |
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Vitamin K | 2.1µg | 3.1µg |
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Tryptophan | 0.016mg |
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Threonine | 0.073mg |
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Isoleucine | 0.063mg |
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Leucine | 0.105mg |
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Lysine | 0.083mg |
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Methionine | 0.015mg |
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Phenylalanine | 0.062mg |
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Valine | 0.078mg |
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Histidine | 0.047mg |
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Saturated Fat | 0.068g | 0.017g |
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Monounsaturated Fat | 0.082g | 0.074g |
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Polyunsaturated fat | 0.09g | 0.074g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%

38%

Minerals Daily Need Coverage Score
10%

44%

Comparison summary
Which food is richer in minerals?

Dried fruit is relatively richer in minerals
Which food is lower in Saturated Fat?

Dried fruit is lower in Saturated Fat (difference - 0.051g)
Which food is richer in vitamins?

Dried fruit is relatively richer in vitamins
Which food is lower in Sugar?

Cherry is lower in Sugar (difference - 44.95g)
Which food contains less Sodium?

Cherry contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?

Cherry is lower in glycemic index (difference - 9)
Which food is cheaper?

Cherry is cheaper (difference - $1.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)