Cherry vs. Eggplant — In-Depth Nutrition Comparison
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Important differences between cherries and eggplant
- Cherries have more vitamin A and vitamin C; however, eggplant has more fiber and manganese.
- Cherries' daily need coverage for vitamin A is 25% more.
- Cherries have 5 times more vitamin C than eggplant. Cherries have 10mg of vitamin C, while eggplant has 2.2mg.
- Eggplant is lower in sugar.
The food varieties used in the comparison are Cherries, sour, red, raw and Eggplant, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +77.8% |
| Contains more IronIron | +39.1% |
| Contains more CopperCopper | +28.4% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more PotassiumPotassium | +32.4% |
| Contains more ZincZinc | +60% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +107.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +354.5% |
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin EVitamin E | +328.6% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B3Vitamin B3 | +62.3% |
| Contains more Vitamin B5Vitamin B5 | +96.5% |
| Contains more Vitamin B6Vitamin B6 | +90.9% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10mg | 2.2mg | 9% |
| Vitamin A | 64µg | 1µg | 7% |
| Fiber | 1.6g | 3g | 6% |
| Manganese | 0.112mg | 0.232mg | 5% |
| Folate | 8µg | 22µg | 4% |
| Copper | 0.104mg | 0.081mg | 3% |
| Vitamin B5 | 0.143mg | 0.281mg | 3% |
| Vitamin B6 | 0.044mg | 0.084mg | 3% |
| Carbs | 12.18g | 5.88g | 2% |
| Potassium | 173mg | 229mg | 2% |
| Vitamin E | 0.07mg | 0.3mg | 2% |
| Vitamin B3 | 0.4mg | 0.649mg | 2% |
| Fructose | 3.51g | 1.54g | 2% |
| Calories | 50kcal | 25kcal | 1% |
| Magnesium | 9mg | 14mg | 1% |
| Calcium | 16mg | 9mg | 1% |
| Iron | 0.32mg | 0.23mg | 1% |
| Zinc | 0.1mg | 0.16mg | 1% |
| Phosphorus | 15mg | 24mg | 1% |
| Selenium | 0µg | 0.3µg | 1% |
| Vitamin B1 | 0.03mg | 0.039mg | 1% |
| Vitamin K | 2.1µg | 3.5µg | 1% |
| Protein | 1g | 0.98g | 0% |
| Fats | 0.3g | 0.18g | 0% |
| Net carbs | 10.58g | 2.88g | N/A |
| Sugar | 8.49g | 3.53g | N/A |
| Sodium | 3mg | 2mg | 0% |
| Vitamin B2 | 0.04mg | 0.037mg | 0% |
| Choline | 6.1mg | 6.9mg | 0% |
| Saturated fat | 0.068g | 0.034g | 0% |
| Monounsaturated fat | 0.082g | 0.016g | 0% |
| Polyunsaturated fat | 0.09g | 0.076g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.045mg | 0% | |
| Leucine | 0.064mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +66.7% |
| Contains more CarbsCarbs | +107.1% |
| Contains more OtherOther | +69.2% |
~equal in
Protein
~0.98g
~equal in
Water
~92.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +412.5% |
| Contains more Poly. FatPolyunsaturated fat | +18.4% |
| Contains less Sat. FatSaturated fat | -50% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +207.7% |
| Contains more GlucoseGlucose | +164.6% |
| Contains more FructoseFructose | +127.9% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
