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Cherry vs. Frog legs — In-Depth Nutrition Comparison

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Summary of differences between cherries and frog legs

  • Cherries have more vitamin A and vitamin C, while frog legs have more selenium, phosphorus, vitamin B12, copper, vitamin B2, iron, and choline.
  • Frog legs cover your daily need for selenium, 26% more than cherries.
  • Frog legs have a lower glycemic index. The glycemic index of frog legs is 0, while the glycemic index of cherries is 22.

These are the specific foods used in this comparison Cherries, sour, red, raw and Frog legs, raw.

Infographic

Cherry vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 15% 12% 35% 2.7% 6.4% 0.39% 15% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +64.7%
Contains more IronIron +368.8%
Contains more CopperCopper +140.4%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +880%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 1.4% 0% 7.5% 9.2% 7.5% 8.6% 10% 0% 5.3% 6% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +326.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +2000%
Contains more Vitamin EVitamin E +1328.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +366.7%
Contains more Vitamin B2Vitamin B2 +525%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin B6Vitamin B6 +172.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +87.5%
Contains more CholineCholine +965.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherry
2
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1540%
Contains more OtherOther +259%
~equal in Fats ~0.3g
~equal in Water ~81.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherry
2
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -10.5%
Contains more Mono. FatMonounsaturated fat +54.7%
Contains more Poly. FatPolyunsaturated fat +13.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry Frog legs
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cherry Frog legs DV% diff.
Protein 1g 16.4g 31%
Selenium 0µg 14.1µg 26%
Phosphorus 15mg 147mg 19%
Cholesterol 0mg 50mg 17%
Vitamin B12 0µg 0.4µg 17%
Copper 0.104mg 0.25mg 16%
Vitamin B2 0.04mg 0.25mg 16%
Iron 0.32mg 1.5mg 15%
Vitamin C 10mg 0mg 11%
Choline 6.1mg 65mg 11%
Vitamin B1 0.03mg 0.14mg 9%
Zinc 0.1mg 1mg 8%
Vitamin E 0.07mg 1mg 6%
Vitamin B6 0.044mg 0.12mg 6%
Fiber 1.6g 0g 6%
Manganese 0.112mg 5%
Vitamin A 64µg 15µg 5%
Vitamin B3 0.4mg 1.2mg 5%
Carbs 12.18g 0g 4%
Fructose 3.51g 4%
Vitamin B5 0.143mg 3%
Potassium 173mg 285mg 3%
Magnesium 9mg 20mg 3%
Sodium 3mg 58mg 2%
Vitamin K 2.1µg 0.1µg 2%
Folate 8µg 15µg 2%
Calories 50kcal 73kcal 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 8IU 1%
Fats 0.3g 0.3g 0%
Net carbs 10.58g 0g N/A
Calcium 16mg 18mg 0%
Sugar 8.49g 0g N/A
Saturated fat 0.068g 0.076g 0%
Monounsaturated fat 0.082g 0.053g 0%
Polyunsaturated fat 0.09g 0.102g 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry Frog legs
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Cherry
21%
Frog legs
Minerals Daily Need Coverage Score
10%
Cherry
36%
Frog legs

Comparison summary

Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 8.49g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
Frog legs
Frog legs is relatively richer in vitamins
Which food is lower in Cholesterol?
Cherry
Cherry is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
Cherry
Cherry contains less Sodium (difference - 55mg)
Which food is lower in Saturated fat?
Cherry
Cherry is lower in Saturated fat (difference - 0.008g)
Which food is cheaper?
Cherry
Cherry is cheaper (difference - $1.9)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.