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Cherry vs Fruit salad - In-Depth Nutrition Comparison

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What are the main differences between Cherry and Fruit salad?

  • Fruit salad has less Vitamin C, and Copper than Cherry.
  • Cherry has 2 times more Copper than Fruit salad. Cherry has 0.104mg of Copper, while Fruit salad has 0.05mg.

We used Cherries, sour, red, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids types in this comparison.

Infographic

Cherry vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +28%
Contains more Calcium +45.5%
Contains more Potassium +49.1%
Contains more Magnesium +12.5%
Contains more Copper +108%
Contains less Sodium -40%
Contains more Zinc +40%
Equal in Phosphorus - 14
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 5% 16% 7% 35% 3% 7% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 4% 11% 6% 17% 4% 6% 1%
Contains more Iron +28%
Contains more Calcium +45.5%
Contains more Potassium +49.1%
Contains more Magnesium +12.5%
Contains more Copper +108%
Contains less Sodium -40%
Contains more Zinc +40%
Equal in Phosphorus - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cherry
10
:
Contains more Vitamin C +203%
Contains more Vitamin A +113.8%
Contains more Vitamin B1 +172.7%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B3 +12.4%
Contains more Vitamin B5 +169.8%
Contains more Vitamin B6 +63%
Contains more Folate +166.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 77% 2% 0% 8% 10% 8% 9% 11% 0% 6% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 36% 0% 0% 3% 4% 7% 4% 7% 0% 0% 3%
Contains more Vitamin C +203%
Contains more Vitamin A +113.8%
Contains more Vitamin B1 +172.7%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B3 +12.4%
Contains more Vitamin B5 +169.8%
Contains more Vitamin B6 +63%
Contains more Folate +166.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherry Fruit salad
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cherry Fruit salad Opinion
Calories 50kcal 50kcal
Protein 1g 0.51g Cherry
Fats 0.3g 0.03g Cherry
Vitamin C 10mg 3.3mg Cherry
Net carbs 10.58g 12.05g Fruit salad
Carbs 12.18g 13.05g Fruit salad
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.32mg 0.25mg Cherry
Calcium 16mg 11mg Cherry
Potassium 173mg 116mg Cherry
Magnesium 9mg 8mg Cherry
Sugar 8.49g g Fruit salad
Fiber 1.6g 1g Cherry
Copper 0.104mg 0.05mg Cherry
Zinc 0.1mg 0.14mg Fruit salad
Starch g g
Phosphorus 15mg 14mg Cherry
Sodium 3mg 5mg Cherry
Vitamin A 1283IU 600IU Cherry
Vitamin E 0.07mg mg Cherry
Vitamin D 0µg 0µg
Vitamin B1 0.03mg 0.011mg Cherry
Vitamin B2 0.04mg 0.014mg Cherry
Vitamin B3 0.4mg 0.356mg Cherry
Vitamin B5 0.143mg 0.053mg Cherry
Vitamin B6 0.044mg 0.027mg Cherry
Vitamin B12 0µg 0µg
Vitamin K 2.1µg µg Cherry
Folate 8µg 3µg Cherry
Trans Fat 0g 0g
Saturated Fat 0.068g 0.004g Fruit salad
Monounsaturated Fat 0.082g 0.005g Cherry
Polyunsaturated fat 0.09g 0.011g Cherry
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose 3.51g g Cherry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry Fruit salad
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Cherry
6
Fruit salad
Mineral Summary Score
10
Cherry
7
Fruit salad

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Cherry
3%
Fruit salad
Carbohydrates
12%
Cherry
13%
Fruit salad
Fats
1%
Cherry
0%
Fruit salad

Comparison summary

Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 8.49g)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.064g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $0.6)
Which food contains less Sodium?
Cherry
Cherry contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Cherry
Cherry is relatively richer in minerals
Which food is richer in vitamins?
Cherry
Cherry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.