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Cherry vs. Fruit salad — In-Depth Nutrition Comparison

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What are the main differences between Cherry and Fruit salad?

  • Fruit salad has less Vitamin C, and Copper than Cherry.
  • Cherry has 2 times more Copper than Fruit salad. Cherry has 0.104mg of Copper, while Fruit salad has 0.05mg.

We used Cherries, sour, red, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids types in this comparison.

Infographic

Cherry vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 15% 12% 35% 2.7% 6.4% 0.39% 15% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +45.5%
Contains more PotassiumPotassium +49.1%
Contains more IronIron +28%
Contains more CopperCopper +108%
Contains less SodiumSodium -40%
Contains more ZincZinc +40%
Contains more ManganeseManganese +34.8%
~equal in Phosphorus ~14mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 77% 1.4% 0% 7.5% 9.2% 7.5% 8.6% 10% 0% 5.3% 6% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 36% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin CVitamin C +203%
Contains more Vitamin AVitamin A +113.8%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +172.7%
Contains more Vitamin B2Vitamin B2 +185.7%
Contains more Vitamin B3Vitamin B3 +12.4%
Contains more Vitamin B5Vitamin B5 +169.8%
Contains more Vitamin B6Vitamin B6 +63%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +166.7%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherry
3
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +96.1%
Contains more FatsFats +900%
Contains more OtherOther +50%
~equal in Carbs ~13.05g
~equal in Water ~86.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherry
2
28% 34% 38%
Saturated Fat: Sat. Fat 0.068 g
Monounsaturated Fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
20% 25% 55%
Saturated Fat: Sat. Fat 0.004 g
Monounsaturated Fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated Fat +1540%
Contains more Poly. FatPolyunsaturated fat +718.2%
Contains less Sat. FatSaturated Fat -94.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry Fruit salad
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cherry Fruit salad Opinion
Calories 50kcal 50kcal
Protein 1g 0.51g Cherry
Fats 0.3g 0.03g Cherry
Vitamin C 10mg 3.3mg Cherry
Net carbs 10.58g 12.05g Fruit salad
Carbs 12.18g 13.05g Fruit salad
Magnesium 9mg 8mg Cherry
Calcium 16mg 11mg Cherry
Potassium 173mg 116mg Cherry
Iron 0.32mg 0.25mg Cherry
Sugar 8.49g Fruit salad
Fiber 1.6g 1g Cherry
Copper 0.104mg 0.05mg Cherry
Zinc 0.1mg 0.14mg Fruit salad
Phosphorus 15mg 14mg Cherry
Sodium 3mg 5mg Cherry
Vitamin A 1283IU 600IU Cherry
Vitamin A RAE 64µg 30µg Cherry
Vitamin E 0.07mg Cherry
Manganese 0.112mg 0.151mg Fruit salad
Vitamin B1 0.03mg 0.011mg Cherry
Vitamin B2 0.04mg 0.014mg Cherry
Vitamin B3 0.4mg 0.356mg Cherry
Vitamin B5 0.143mg 0.053mg Cherry
Vitamin B6 0.044mg 0.027mg Cherry
Vitamin K 2.1µg Cherry
Folate 8µg 3µg Cherry
Choline 6.1mg Cherry
Saturated Fat 0.068g 0.004g Fruit salad
Monounsaturated Fat 0.082g 0.005g Cherry
Polyunsaturated fat 0.09g 0.011g Cherry
Fructose 3.51g Cherry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry Fruit salad
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cherry
5%
Fruit salad
Minerals Daily Need Coverage Score
10%
Cherry
8%
Fruit salad

Comparison summary

Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 8.49g)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.064g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $0.6)
Which food contains less Sodium?
Cherry
Cherry contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Cherry
Cherry is relatively richer in minerals
Which food is richer in vitamins?
Cherry
Cherry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.