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  6. Cherry vs. Gouda cheese

Cherry vs. Gouda cheese — In-Depth Nutrition Comparison

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A recap on differences between Cherry and Gouda cheese

  • Cherry has less Phosphorus, Calcium, Vitamin B12, Zinc, Selenium, Vitamin B2, and Vitamin A RAE.
  • Gouda cheese covers your daily Saturated Fat needs 88% more than Cherry.
  • Cherry has less Saturated Fat.

Food varieties used in this article are Cherries, sour, red, raw and Cheese, gouda.

Infographic

Cherry vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry
Cherry
5
:
5
Gouda cheese
Gouda cheese
Contains more Iron +33.3%
Contains more Potassium +43%
Contains less Sodium -99.6%
Contains more Copper +188.9%
Contains more Manganese +918.2%
Contains more Calcium +4275%
Contains more Magnesium +222.2%
Contains more Phosphorus +3540%
Contains more Zinc +3800%
Contains more Selenium +∞%
Cherry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 12% 7% 7% 16% 1% 3% 35% 15% 0%
Gouda cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 21% 234% 11% 107% 107% 12% 2% 80%
Contains more Iron +33.3%
Contains more Potassium +43%
Contains less Sodium -99.6%
Contains more Copper +188.9%
Contains more Manganese +918.2%
Contains more Calcium +4275%
Contains more Magnesium +222.2%
Contains more Phosphorus +3540%
Contains more Zinc +3800%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry
Cherry
3
:
8
Gouda cheese
Gouda cheese
Contains more Vitamin A +127.9%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +534.9%
Contains more Vitamin E +242.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +735%
Contains more Vitamin B5 +137.8%
Contains more Vitamin B6 +81.8%
Contains more Folate +162.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.03
Equal in Vitamin K - 2.3
Cherry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 2% 0% 34% 8% 10% 8% 9% 11% 6% 0% 6%
Gouda cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 5% 15% 0% 8% 78% 2% 21% 19% 16% 193% 6%
Contains more Vitamin A +127.9%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +534.9%
Contains more Vitamin E +242.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +735%
Contains more Vitamin B5 +137.8%
Contains more Vitamin B6 +81.8%
Contains more Folate +162.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.03
Equal in Vitamin K - 2.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherry
Cherry
2
:
3
Gouda cheese
Gouda cheese
Contains more Carbs +448.6%
Contains more Water +107.7%
Contains more Protein +2394%
Contains more Fats +9046.7%
Contains more Other +910.3%
Cherry
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
Gouda cheese
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more Carbs +448.6%
Contains more Water +107.7%
Contains more Protein +2394%
Contains more Fats +9046.7%
Contains more Other +910.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherry
Cherry
1
:
2
Gouda cheese
Gouda cheese
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +9347.6%
Contains more Polyunsaturated fat +630%
Cherry
28% 34% 38%
Saturated Fat: 0.068 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.09 g
Gouda cheese
68% 30% 3%
Saturated Fat: 17.614 g
Monounsaturated Fat: 7.747 g
Polyunsaturated fat: 0.657 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +9347.6%
Contains more Polyunsaturated fat +630%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry Gouda cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cherry Gouda cheese Opinion
Net carbs 10.58g 2.22g Cherry
Protein 1g 24.94g Gouda cheese
Fats 0.3g 27.44g Gouda cheese
Carbs 12.18g 2.22g Cherry
Calories 50kcal 356kcal Gouda cheese
Fructose 3.51g Cherry
Sugar 8.49g 2.22g Gouda cheese
Fiber 1.6g 0g Cherry
Calcium 16mg 700mg Gouda cheese
Iron 0.32mg 0.24mg Cherry
Magnesium 9mg 29mg Gouda cheese
Phosphorus 15mg 546mg Gouda cheese
Potassium 173mg 121mg Cherry
Sodium 3mg 819mg Cherry
Zinc 0.1mg 3.9mg Gouda cheese
Copper 0.104mg 0.036mg Cherry
Manganese 0.112mg 0.011mg Cherry
Selenium 0µg 14.5µg Gouda cheese
Vitamin A 1283IU 563IU Cherry
Vitamin A RAE 64µg 165µg Gouda cheese
Vitamin E 0.07mg 0.24mg Gouda cheese
Vitamin D 0IU 20IU Gouda cheese
Vitamin D 0µg 0.5µg Gouda cheese
Vitamin C 10mg 0mg Cherry
Vitamin B1 0.03mg 0.03mg
Vitamin B2 0.04mg 0.334mg Gouda cheese
Vitamin B3 0.4mg 0.063mg Cherry
Vitamin B5 0.143mg 0.34mg Gouda cheese
Vitamin B6 0.044mg 0.08mg Gouda cheese
Folate 8µg 21µg Gouda cheese
Vitamin B12 0µg 1.54µg Gouda cheese
Vitamin K 2.1µg 2.3µg Gouda cheese
Tryptophan 0.352mg Gouda cheese
Threonine 0.93mg Gouda cheese
Isoleucine 1.306mg Gouda cheese
Leucine 2.564mg Gouda cheese
Lysine 2.654mg Gouda cheese
Methionine 0.719mg Gouda cheese
Phenylalanine 1.431mg Gouda cheese
Valine 1.806mg Gouda cheese
Histidine 1.032mg Gouda cheese
Cholesterol 0mg 114mg Cherry
Saturated Fat 0.068g 17.614g Cherry
Monounsaturated Fat 0.082g 7.747g Gouda cheese
Polyunsaturated fat 0.09g 0.657g Gouda cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry Gouda cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cherry
33%
Gouda cheese
Minerals Daily Need Coverage Score
10%
Cherry
79%
Gouda cheese

Comparison summary

Which food is lower in Sugar?
Gouda cheese
Gouda cheese is lower in Sugar (difference - 6.27g)
Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Gouda cheese
Gouda cheese is relatively richer in vitamins
Which food contains less Sodium?
Cherry
Cherry contains less Sodium (difference - 816mg)
Which food is lower in Cholesterol?
Cherry
Cherry is lower in Cholesterol (difference - 114mg)
Which food is lower in Saturated Fat?
Cherry
Cherry is lower in Saturated Fat (difference - 17.546g)
Which food is cheaper?
Cherry
Cherry is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.