Cherry vs. Guava — In-Depth Nutrition Comparison
Compare
Important differences between cherries and guava
- Cherries have less vitamin C, fiber, copper, folate, potassium, vitamin B5, and vitamin B6.
- Guava's daily need coverage for vitamin C is 243% more.
The food varieties used in the comparison are Cherries, sour, red, raw and Guavas, common, raw.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +23.1% |
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +141% |
| Contains more CopperCopper | +121.2% |
| Contains more ZincZinc | +130% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +33.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +106.5% |
| Contains more Vitamin CVitamin C | +2183% |
| Contains more Vitamin EVitamin E | +942.9% |
| Contains more Vitamin B1Vitamin B1 | +123.3% |
| Contains more Vitamin B3Vitamin B3 | +171% |
| Contains more Vitamin B5Vitamin B5 | +215.4% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin KVitamin K | +23.8% |
| Contains more FolateFolate | +512.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10mg | 228.3mg | 243% |
| Fiber | 1.6g | 5.4g | 15% |
| Copper | 0.104mg | 0.23mg | 14% |
| Folate | 8µg | 49µg | 10% |
| Potassium | 173mg | 417mg | 7% |
| Vitamin B5 | 0.143mg | 0.451mg | 6% |
| Vitamin B6 | 0.044mg | 0.11mg | 5% |
| Phosphorus | 15mg | 40mg | 4% |
| Vitamin A | 64µg | 31µg | 4% |
| Vitamin E | 0.07mg | 0.73mg | 4% |
| Vitamin B3 | 0.4mg | 1.084mg | 4% |
| Fructose | 3.51g | 4% | |
| Protein | 1g | 2.55g | 3% |
| Magnesium | 9mg | 22mg | 3% |
| Vitamin B1 | 0.03mg | 0.067mg | 3% |
| Manganese | 0.112mg | 0.15mg | 2% |
| Polyunsaturated fat | 0.09g | 0.401g | 2% |
| Calories | 50kcal | 68kcal | 1% |
| Fats | 0.3g | 0.95g | 1% |
| Carbs | 12.18g | 14.32g | 1% |
| Iron | 0.32mg | 0.26mg | 1% |
| Zinc | 0.1mg | 0.23mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Saturated fat | 0.068g | 0.272g | 1% |
| Protein per 100 calories | 2g | 3.8g | N/A |
| Calories per 10 g protein | 500kcal | 267kcal | N/A |
| Weight per 100 calories | 200g | 147g | N/A |
| Net carbs | 10.58g | 8.92g | N/A |
| Calcium | 16mg | 18mg | 0% |
| Sugar | 8.49g | 8.92g | N/A |
| Sodium | 3mg | 2mg | 0% |
| Vitamin B2 | 0.04mg | 0.04mg | 0% |
| Vitamin K | 2.1µg | 2.6µg | 0% |
| Choline | 6.1mg | 7.6mg | 0% |
| Monounsaturated fat | 0.082g | 0.087g | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +155% |
| Contains more FatsFats | +216.7% |
| Contains more CarbsCarbs | +17.6% |
~equal in
Water
~80.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75% |
| Contains more Poly. FatPolyunsaturated fat | +345.6% |
~equal in
Monounsaturated fat
~0.087g
