Cherry vs. Kit Kat — In-Depth Nutrition Comparison
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Important differences between cherries and kit Kat
- Cherries have more vitamin A and vitamin C; however, kit Kat has more vitamin B12, phosphorus, vitamin B2, copper, calcium, vitamin B5, and selenium.
- Kit Kat's daily need coverage for saturated fat is 89% more.
- Cherries are lower in saturated fat.
- Kit Kat has a higher glycemic index than cherries.
The food varieties used in the comparison are Cherries, sour, red, raw and Candies, KIT KAT Wafer Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +12% |
| Contains more MagnesiumMagnesium | +311.1% |
| Contains more CalciumCalcium | +681.3% |
| Contains more PotassiumPotassium | +33.5% |
| Contains more IronIron | +212.5% |
| Contains more CopperCopper | +111.5% |
| Contains more PhosphorusPhosphorus | +800% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more Vitamin EVitamin E | +385.7% |
| Contains more Vitamin B1Vitamin B1 | +290% |
| Contains more Vitamin B2Vitamin B2 | +425% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B5Vitamin B5 | +347.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +147.6% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +408.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +5184% |
| Contains more ProteinProtein | +551% |
| Contains more FatsFats | +8563.3% |
| Contains more CarbsCarbs | +430.3% |
| Contains more OtherOther | +228.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +7026.8% |
| Contains more Poly. FatPolyunsaturated fat | +894.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +2512.5% |
| Contains more FructoseFructose | +1655% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +4905% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.068g | 17.953g | 81% |
| Fats | 0.3g | 25.99g | 40% |
| Calories | 50kcal | 518kcal | 23% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Carbs | 12.18g | 64.59g | 17% |
| Phosphorus | 15mg | 135mg | 17% |
| Monounsaturated fat | 0.082g | 5.844g | 14% |
| Copper | 0.104mg | 0.22mg | 13% |
| Vitamin B2 | 0.04mg | 0.21mg | 13% |
| Vitamin C | 10mg | 0mg | 11% |
| Calcium | 16mg | 125mg | 11% |
| Protein | 1g | 6.51g | 11% |
| Vitamin B5 | 0.143mg | 0.64mg | 10% |
| Selenium | 0µg | 5µg | 9% |
| Iron | 0.32mg | 1mg | 9% |
| Magnesium | 9mg | 37mg | 7% |
| Vitamin B1 | 0.03mg | 0.117mg | 7% |
| Polyunsaturated fat | 0.09g | 0.895g | 5% |
| Choline | 6.1mg | 31mg | 5% |
| Fructose | 3.51g | 0.2g | 4% |
| Starch | 10.6g | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Vitamin A | 64µg | 24µg | 4% |
| Caffeine | 0mg | 14mg | 4% |
| Vitamin K | 2.1µg | 5.2µg | 3% |
| Folate | 8µg | 14µg | 2% |
| Potassium | 173mg | 231mg | 2% |
| Vitamin B6 | 0.044mg | 0.02mg | 2% |
| Fiber | 1.6g | 1g | 2% |
| Vitamin E | 0.07mg | 0.34mg | 2% |
| Sodium | 3mg | 54mg | 2% |
| Manganese | 0.112mg | 0.1mg | 1% |
| Vitamin B3 | 0.4mg | 0.5mg | 1% |
| Net carbs | 10.58g | 63.59g | N/A |
| Sugar | 8.49g | 48.68g | N/A |
| Zinc | 0.1mg | 0.09mg | 0% |
| Trans fat | 0g | 0.099g | N/A |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
20%
Minerals Daily Need Coverage Score
10%
30%
Comparison summary
Which food is richer in minerals?
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
Kit Kat is relatively richer in vitamins
Which food is lower in Cholesterol?
Cherry is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Cherry is lower in Sugar (difference - 40.19g)
Which food contains less Sodium?
Cherry contains less Sodium (difference - 51mg)
Which food is lower in Saturated fat?
Cherry is lower in Saturated fat (difference - 17.885g)
Which food is lower in glycemic index?
Cherry is lower in glycemic index (difference - 28)
Which food is cheaper?
Cherry is cheaper (difference - $2.4)