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Cherry vs. Kiwifruit — In-Depth Nutrition Comparison

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Differences between Cherry and Kiwifruit

  • Cherry has more Vitamin A RAE, while Kiwifruit has more Vitamin C, Vitamin K, Vitamin E , and Fiber.
  • Kiwifruit's daily need coverage for Vitamin C is 92% higher.
  • Kiwifruit contains 16 times less Vitamin A RAE than Cherry. Cherry contains 64µg of Vitamin A RAE, while Kiwifruit contains 4µg.

The food types used in this comparison are Cherries, sour, red, raw and Kiwifruit, green, raw.

Infographic

Cherry vs Kiwifruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Manganese +14.3%
Contains more Calcium +112.5%
Contains more Magnesium +88.9%
Contains more Phosphorus +126.7%
Contains more Potassium +80.3%
Contains more Zinc +40%
Contains more Copper +25%
Contains more Selenium +∞%
Equal in Iron - 0.31
Equal in Sodium - 3
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 12% 7% 7% 16% 1% 3% 35% 15% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 12% 13% 15% 28% 1% 4% 44% 13% 2%
Contains more Manganese +14.3%
Contains more Calcium +112.5%
Contains more Magnesium +88.9%
Contains more Phosphorus +126.7%
Contains more Potassium +80.3%
Contains more Zinc +40%
Contains more Copper +25%
Contains more Selenium +∞%
Equal in Iron - 0.31
Equal in Sodium - 3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry
4
:
Contains more Vitamin A +1374.7%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +17.3%
Contains more Vitamin E +1985.7%
Contains more Vitamin C +827%
Contains more Vitamin B5 +28%
Contains more Vitamin B6 +43.2%
Contains more Folate +212.5%
Contains more Choline +27.9%
Contains more Vitamin K +1819%
Equal in Vitamin B1 - 0.027
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 77% 2% 0% 34% 8% 10% 8% 9% 11% 6% 0% 4% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 30% 0% 309% 7% 6% 7% 11% 15% 19% 0% 5% 101%
Contains more Vitamin A +1374.7%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +17.3%
Contains more Vitamin E +1985.7%
Contains more Vitamin C +827%
Contains more Vitamin B5 +28%
Contains more Vitamin B6 +43.2%
Contains more Folate +212.5%
Contains more Choline +27.9%
Contains more Vitamin K +1819%
Equal in Vitamin B1 - 0.027

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +14%
Contains more Fats +73.3%
Contains more Carbs +20.4%
Contains more Other +56.4%
Equal in Water - 83.07
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more Protein +14%
Contains more Fats +73.3%
Contains more Carbs +20.4%
Contains more Other +56.4%
Equal in Water - 83.07

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +74.5%
Contains less Saturated Fat -57.4%
Contains more Polyunsaturated fat +218.9%
28% 34% 38%
Saturated Fat: 0.068 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.09 g
8% 13% 79%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.287 g
Contains more Monounsaturated Fat +74.5%
Contains less Saturated Fat -57.4%
Contains more Polyunsaturated fat +218.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +433.3%
Contains more Fructose +23.9%
Contains more Maltose +∞%
Contains more Galactose +∞%
Equal in Glucose - 4.11
9% 49% 41%
Starch: 0 g
Sucrose: 0.8 g
Glucose: 4.18 g
Fructose: 3.51 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
2% 46% 48% 2% 2%
Starch: 0 g
Sucrose: 0.15 g
Glucose: 4.11 g
Fructose: 4.35 g
Lactose: 0 g
Maltose: 0.19 g
Galactose: 0.17 g
Contains more Sucrose +433.3%
Contains more Fructose +23.9%
Contains more Maltose +∞%
Contains more Galactose +∞%
Equal in Glucose - 4.11

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry Kiwifruit
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherry Kiwifruit Opinion
Net carbs 10.58g 11.66g Kiwifruit
Protein 1g 1.14g Kiwifruit
Fats 0.3g 0.52g Kiwifruit
Carbs 12.18g 14.66g Kiwifruit
Calories 50kcal 61kcal Kiwifruit
Fructose 3.51g 4.35g Kiwifruit
Sugar 8.49g 8.99g Cherry
Fiber 1.6g 3g Kiwifruit
Calcium 16mg 34mg Kiwifruit
Iron 0.32mg 0.31mg Cherry
Magnesium 9mg 17mg Kiwifruit
Phosphorus 15mg 34mg Kiwifruit
Potassium 173mg 312mg Kiwifruit
Sodium 3mg 3mg
Zinc 0.1mg 0.14mg Kiwifruit
Copper 0.104mg 0.13mg Kiwifruit
Manganese 0.112mg 0.098mg Cherry
Selenium 0µg 0.2µg Kiwifruit
Vitamin A 1283IU 87IU Cherry
Vitamin A RAE 64µg 4µg Cherry
Vitamin E 0.07mg 1.46mg Kiwifruit
Vitamin C 10mg 92.7mg Kiwifruit
Vitamin B1 0.03mg 0.027mg Cherry
Vitamin B2 0.04mg 0.025mg Cherry
Vitamin B3 0.4mg 0.341mg Cherry
Vitamin B5 0.143mg 0.183mg Kiwifruit
Vitamin B6 0.044mg 0.063mg Kiwifruit
Folate 8µg 25µg Kiwifruit
Choline 6.1mg 7.8mg Kiwifruit
Vitamin K 2.1µg 40.3µg Kiwifruit
Tryptophan 0.015mg Kiwifruit
Threonine 0.047mg Kiwifruit
Isoleucine 0.051mg Kiwifruit
Leucine 0.066mg Kiwifruit
Lysine 0.061mg Kiwifruit
Methionine 0.024mg Kiwifruit
Phenylalanine 0.044mg Kiwifruit
Valine 0.057mg Kiwifruit
Histidine 0.027mg Kiwifruit
Saturated Fat 0.068g 0.029g Kiwifruit
Monounsaturated Fat 0.082g 0.047g Cherry
Polyunsaturated fat 0.09g 0.287g Kiwifruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry Kiwifruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cherry
39%
Kiwifruit
Minerals Daily Need Coverage Score
10%
Cherry
14%
Kiwifruit

Comparison summary

Which food is lower in Saturated Fat?
Kiwifruit
Kiwifruit is lower in Saturated Fat (difference - 0.039g)
Which food is cheaper?
Kiwifruit
Kiwifruit is cheaper (difference - $0.1)
Which food is richer in minerals?
Kiwifruit
Kiwifruit is relatively richer in minerals
Which food is lower in Sugar?
Cherry
Cherry is lower in Sugar (difference - 0.5g)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 36)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (3 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients
  2. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.