Cherry vs. Kiwi — In-Depth Nutrition Comparison
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Differences between cherries and kiwi
- Cherries have more vitamin A, while kiwi has more vitamin C, vitamin K, vitamin E, and fiber.
- Kiwi's daily need coverage for vitamin C is 92% higher.
- Kiwi contains 15 times less vitamin A than cherries. Cherries contain 1283IU of vitamin A, while kiwi contains 87IU.
- Cherries have a lower glycemic index. The glycemic index of cherries is 22, while the glycemic index of kiwi is 58.
The food types used in this comparison are Cherries, sour, red, raw and Kiwifruit, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +14.3% |
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +112.5% |
| Contains more PotassiumPotassium | +80.3% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +126.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +17.3% |
| Contains more Vitamin CVitamin C | +827% |
| Contains more Vitamin EVitamin E | +1985.7% |
| Contains more Vitamin B5Vitamin B5 | +28% |
| Contains more Vitamin B6Vitamin B6 | +43.2% |
| Contains more Vitamin KVitamin K | +1819% |
| Contains more FolateFolate | +212.5% |
| Contains more CholineCholine | +27.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10mg | 92.7mg | 92% |
| Vitamin K | 2.1µg | 40.3µg | 32% |
| Vitamin E | 0.07mg | 1.46mg | 9% |
| Vitamin A | 64µg | 4µg | 7% |
| Fiber | 1.6g | 3g | 6% |
| Potassium | 173mg | 312mg | 4% |
| Folate | 8µg | 25µg | 4% |
| Copper | 0.104mg | 0.13mg | 3% |
| Phosphorus | 15mg | 34mg | 3% |
| Magnesium | 9mg | 17mg | 2% |
| Calcium | 16mg | 34mg | 2% |
| Vitamin B6 | 0.044mg | 0.063mg | 1% |
| Vitamin B5 | 0.143mg | 0.183mg | 1% |
| Polyunsaturated fat | 0.09g | 0.287g | 1% |
| Vitamin B2 | 0.04mg | 0.025mg | 1% |
| Manganese | 0.112mg | 0.098mg | 1% |
| Calories | 50kcal | 61kcal | 1% |
| Fructose | 3.51g | 4.35g | 1% |
| Carbs | 12.18g | 14.66g | 1% |
| Protein | 1g | 1.14g | 0% |
| Fats | 0.3g | 0.52g | 0% |
| Net carbs | 10.58g | 11.66g | N/A |
| Iron | 0.32mg | 0.31mg | 0% |
| Sugar | 8.49g | 8.99g | N/A |
| Zinc | 0.1mg | 0.14mg | 0% |
| Sodium | 3mg | 3mg | 0% |
| Selenium | 0µg | 0.2µg | 0% |
| Vitamin B1 | 0.03mg | 0.027mg | 0% |
| Vitamin B3 | 0.4mg | 0.341mg | 0% |
| Saturated fat | 0.068g | 0.029g | 0% |
| Choline | 6.1mg | 7.8mg | 0% |
| Monounsaturated fat | 0.082g | 0.047g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14% |
| Contains more FatsFats | +73.3% |
| Contains more CarbsCarbs | +20.4% |
| Contains more OtherOther | +56.4% |
~equal in
Water
~83.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +74.5% |
| Contains less Sat. FatSaturated fat | -57.4% |
| Contains more Poly. FatPolyunsaturated fat | +218.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +433.3% |
| Contains more FructoseFructose | +23.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~4.11g
~equal in
Lactose
~0g
