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Cherry vs Kiwifruit - In-Depth Nutrition Comparison

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Differences between Cherry and Kiwifruit

  • Cherry has more Vitamin A, while Kiwifruit has more Vitamin C, Vitamin K, Vitamin E , and Fiber.
  • Kiwifruit's daily need coverage for Vitamin C is 92% higher.
  • Kiwifruit contains 16 times less Vitamin A than Cherry. Cherry contains 64µg of Vitamin A, while Kiwifruit contains 4µg.

The food types used in this comparison are Cherries, sour, red, raw and Kiwifruit, green, raw.

Infographic

Cherry vs Kiwifruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +112.5%
Contains more Potassium +80.3%
Contains more Magnesium +88.9%
Contains more Copper +25%
Contains more Zinc +40%
Contains more Phosphorus +126.7%
Equal in Iron - 0.31
Equal in Sodium - 3
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 5% 16% 7% 35% 3% 7% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 11% 28% 13% 44% 4% 15% 1%
Contains more Calcium +112.5%
Contains more Potassium +80.3%
Contains more Magnesium +88.9%
Contains more Copper +25%
Contains more Zinc +40%
Contains more Phosphorus +126.7%
Equal in Iron - 0.31
Equal in Sodium - 3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cherry
4
:
Contains more Vitamin A +1374.7%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +17.3%
Contains more Vitamin C +827%
Contains more Vitamin E +1985.7%
Contains more Vitamin B5 +28%
Contains more Vitamin B6 +43.2%
Contains more Vitamin K +1819%
Contains more Folate +212.5%
Equal in Vitamin B1 - 0.027
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 77% 2% 0% 8% 10% 8% 9% 11% 0% 6% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 309% 6% 30% 0% 7% 6% 7% 11% 15% 0% 101% 19%
Contains more Vitamin A +1374.7%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +17.3%
Contains more Vitamin C +827%
Contains more Vitamin E +1985.7%
Contains more Vitamin B5 +28%
Contains more Vitamin B6 +43.2%
Contains more Vitamin K +1819%
Contains more Folate +212.5%
Equal in Vitamin B1 - 0.027

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Cherry
42
Kiwifruit
Mineral Summary Score
10
Cherry
15
Kiwifruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Cherry
7%
Kiwifruit
Carbohydrates
12%
Cherry
15%
Kiwifruit
Fats
1%
Cherry
2%
Kiwifruit

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherry Kiwifruit
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry Kiwifruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Kiwifruit
Kiwifruit is lower in Saturated Fat (difference - 0.039g)
Which food is cheaper?
Kiwifruit
Kiwifruit is cheaper (difference - $0.1)
Which food is richer in minerals?
Kiwifruit
Kiwifruit is relatively richer in minerals
Which food is lower in Sugar?
Cherry
Cherry is lower in Sugar (difference - 0.5g)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 36)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (3 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cherry Kiwifruit Opinion
Calories 50 61 Kiwifruit
Protein 1 1.14 Kiwifruit
Fats 0.3 0.52 Kiwifruit
Vitamin C 10 92.7 Kiwifruit
Carbs 12.18 14.66 Kiwifruit
Cholesterol 0 0
Vitamin D 0 0
Iron 0.32 0.31 Cherry
Calcium 16 34 Kiwifruit
Potassium 173 312 Kiwifruit
Magnesium 9 17 Kiwifruit
Sugar 8.49 8.99 Cherry
Fiber 1.6 3 Kiwifruit
Copper 0.104 0.13 Kiwifruit
Zinc 0.1 0.14 Kiwifruit
Starch 0 Kiwifruit
Phosphorus 15 34 Kiwifruit
Sodium 3 3
Vitamin A 1283 87 Cherry
Vitamin E 0.07 1.46 Kiwifruit
Vitamin D 0 0
Vitamin B1 0.03 0.027 Cherry
Vitamin B2 0.04 0.025 Cherry
Vitamin B3 0.4 0.341 Cherry
Vitamin B5 0.143 0.183 Kiwifruit
Vitamin B6 0.044 0.063 Kiwifruit
Vitamin B12 0 0
Vitamin K 2.1 40.3 Kiwifruit
Folate 8 25 Kiwifruit
Trans Fat 0 0
Saturated Fat 0.068 0.029 Kiwifruit
Monounsaturated Fat 0.082 0.047 Cherry
Polyunsaturated fat 0.09 0.287 Kiwifruit
Tryptophan 0.015 Kiwifruit
Threonine 0.047 Kiwifruit
Isoleucine 0.051 Kiwifruit
Leucine 0.066 Kiwifruit
Lysine 0.061 Kiwifruit
Methionine 0.024 Kiwifruit
Phenylalanine 0.044 Kiwifruit
Valine 0.057 Kiwifruit
Histidine 0.027 Kiwifruit
Fructose 3.51 4.35 Kiwifruit

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients
  2. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.