Cherry vs. Kohlrabi — In-Depth Nutrition Comparison
Compare
The main differences between cherries and kohlrabi
- Cherries have more vitamin A; however, kohlrabi has more vitamin C, vitamin B6, fiber, and potassium.
- Daily need coverage for vitamin C for kohlrabi is 58% higher.
- Kohlrabi has 36 times less vitamin A than cherries. Cherries have 1283IU of vitamin A, while kohlrabi has 36IU.
- Kohlrabi is lower in sugar.
Food types used in this article are Cherries, sour, red, raw and Kohlrabi, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +233.3% |
| Contains less SodiumSodium | -85% |
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +102.3% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +24% |
| Contains more PhosphorusPhosphorus | +206.7% |
| Contains more ManganeseManganese | +24.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin KVitamin K | +2000% |
| Contains more Vitamin CVitamin C | +520% |
| Contains more Vitamin EVitamin E | +585.7% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +15.4% |
| Contains more Vitamin B6Vitamin B6 | +240.9% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +101.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10mg | 62mg | 58% |
| Vitamin B6 | 0.044mg | 0.15mg | 8% |
| Fiber | 1.6g | 3.6g | 8% |
| Vitamin A | 64µg | 2µg | 7% |
| Potassium | 173mg | 350mg | 5% |
| Fructose | 3.51g | 4% | |
| Phosphorus | 15mg | 46mg | 4% |
| Copper | 0.104mg | 0.129mg | 3% |
| Vitamin E | 0.07mg | 0.48mg | 3% |
| Folate | 8µg | 16µg | 2% |
| Vitamin K | 2.1µg | 0.1µg | 2% |
| Vitamin B2 | 0.04mg | 0.02mg | 2% |
| Vitamin B1 | 0.03mg | 0.05mg | 2% |
| Carbs | 12.18g | 6.2g | 2% |
| Magnesium | 9mg | 19mg | 2% |
| Zinc | 0.1mg | 0.03mg | 1% |
| Selenium | 0µg | 0.7µg | 1% |
| Protein | 1g | 1.7g | 1% |
| Choline | 6.1mg | 12.3mg | 1% |
| Manganese | 0.112mg | 0.139mg | 1% |
| Sodium | 3mg | 20mg | 1% |
| Calcium | 16mg | 24mg | 1% |
| Calories | 50kcal | 27kcal | 1% |
| Iron | 0.32mg | 0.4mg | 1% |
| Fats | 0.3g | 0.1g | 0% |
| Net carbs | 10.58g | 2.6g | N/A |
| Sugar | 8.49g | 2.6g | N/A |
| Vitamin B3 | 0.4mg | 0.4mg | 0% |
| Vitamin B5 | 0.143mg | 0.165mg | 0% |
| Saturated fat | 0.068g | 0.013g | 0% |
| Monounsaturated fat | 0.082g | 0.007g | 0% |
| Polyunsaturated fat | 0.09g | 0.048g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.078mg | 0% | |
| Leucine | 0.067mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.039mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +96.5% |
| Contains more ProteinProtein | +70% |
| Contains more OtherOther | +156.4% |
~equal in
Water
~91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1071.4% |
| Contains more Poly. FatPolyunsaturated fat | +87.5% |
| Contains less Sat. FatSaturated fat | -80.9% |
