Cherry vs. Loquat — In-Depth Nutrition Comparison
Compare
What are the differences between cherries and loquat?
- Cherries are richer than loquat in vitamin C and copper.
- Cherries have 3 times more copper than loquat. While cherries have 0.104mg of copper, loquat has only 0.04mg.
We used Cherries, sour, red, raw and Loquats, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +14.3% |
| Contains more CopperCopper | +160% |
| Contains more ZincZinc | +100% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more PotassiumPotassium | +53.8% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +32.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +57.9% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +122.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +18.8% |
| Contains more Vitamin B6Vitamin B6 | +127.3% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10mg | 1mg | 10% |
| Copper | 0.104mg | 0.04mg | 7% |
| Fructose | 3.51g | 4% | |
| Vitamin B6 | 0.044mg | 0.1mg | 4% |
| Vitamin B5 | 0.143mg | 3% | |
| Potassium | 173mg | 266mg | 3% |
| Manganese | 0.112mg | 0.148mg | 2% |
| Folate | 8µg | 14µg | 2% |
| Vitamin K | 2.1µg | 2% | |
| Phosphorus | 15mg | 27mg | 2% |
| Choline | 6.1mg | 1% | |
| Vitamin B3 | 0.4mg | 0.18mg | 1% |
| Vitamin B2 | 0.04mg | 0.024mg | 1% |
| Protein | 1g | 0.43g | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Vitamin B1 | 0.03mg | 0.019mg | 1% |
| Vitamin A | 64µg | 76µg | 1% |
| Magnesium | 9mg | 13mg | 1% |
| Calories | 50kcal | 47kcal | 0% |
| Fats | 0.3g | 0.2g | 0% |
| Carbs | 12.18g | 12.14g | 0% |
| Net carbs | 10.58g | 10.44g | N/A |
| Calcium | 16mg | 16mg | 0% |
| Iron | 0.32mg | 0.28mg | 0% |
| Sugar | 8.49g | N/A | |
| Fiber | 1.6g | 1.7g | 0% |
| Zinc | 0.1mg | 0.05mg | 0% |
| Sodium | 3mg | 1mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Saturated fat | 0.068g | 0.04g | 0% |
| Monounsaturated fat | 0.082g | 0.008g | 0% |
| Polyunsaturated fat | 0.09g | 0.091g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.026mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +132.6% |
| Contains more FatsFats | +50% |
| Contains more OtherOther | +28.2% |
~equal in
Carbs
~12.14g
~equal in
Water
~86.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +925% |
| Contains less Sat. FatSaturated fat | -41.2% |
~equal in
Polyunsaturated fat
~0.091g
