Cherry vs. Mango — In-Depth Nutrition Comparison
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How are cherries and mango different?
- Mango has more vitamin C, folate, vitamin B6, and vitamin E than cherries.
- Daily need coverage for vitamin C for mango is 29% higher.
- Cherries have a lower glycemic index (22) than mango (51).
Cherries, sour, red, raw and Mangos, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +45.5% |
| Contains more IronIron | +100% |
| Contains more ManganeseManganese | +77.8% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +18.5% |
| Contains more Vitamin CVitamin C | +264% |
| Contains more Vitamin EVitamin E | +1185.7% |
| Contains more Vitamin B3Vitamin B3 | +67.3% |
| Contains more Vitamin B5Vitamin B5 | +37.8% |
| Contains more Vitamin B6Vitamin B6 | +170.5% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +437.5% |
| Contains more CholineCholine | +24.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10mg | 36.4mg | 29% |
| Folate | 8µg | 43µg | 9% |
| Vitamin B6 | 0.044mg | 0.119mg | 6% |
| Vitamin E | 0.07mg | 0.9mg | 6% |
| Vitamin K | 2.1µg | 4.2µg | 2% |
| Vitamin B3 | 0.4mg | 0.669mg | 2% |
| Iron | 0.32mg | 0.16mg | 2% |
| Manganese | 0.112mg | 0.063mg | 2% |
| Calories | 50kcal | 60kcal | 1% |
| Vitamin A | 64µg | 54µg | 1% |
| Vitamin B5 | 0.143mg | 0.197mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Fructose | 3.51g | 4.68g | 1% |
| Copper | 0.104mg | 0.111mg | 1% |
| Calcium | 16mg | 11mg | 1% |
| Carbs | 12.18g | 14.98g | 1% |
| Protein | 1g | 0.82g | 0% |
| Fats | 0.3g | 0.38g | 0% |
| Net carbs | 10.58g | 13.38g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Potassium | 173mg | 168mg | 0% |
| Sugar | 8.49g | 13.66g | N/A |
| Fiber | 1.6g | 1.6g | 0% |
| Zinc | 0.1mg | 0.09mg | 0% |
| Phosphorus | 15mg | 14mg | 0% |
| Sodium | 3mg | 1mg | 0% |
| Vitamin B1 | 0.03mg | 0.028mg | 0% |
| Vitamin B2 | 0.04mg | 0.038mg | 0% |
| Saturated fat | 0.068g | 0.092g | 0% |
| Choline | 6.1mg | 7.6mg | 0% |
| Monounsaturated fat | 0.082g | 0.14g | 0% |
| Polyunsaturated fat | 0.09g | 0.071g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22% |
| Contains more FatsFats | +26.7% |
| Contains more CarbsCarbs | +23% |
~equal in
Water
~83.46g
~equal in
Other
~0.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -26.1% |
| Contains more Poly. FatPolyunsaturated fat | +26.8% |
| Contains more Mono. FatMonounsaturated fat | +70.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +108% |
| Contains more SucroseSucrose | +771.3% |
| Contains more FructoseFructose | +33.3% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
