Cherry vs. Mango — In-Depth Nutrition Comparison
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How are Cherry and Mango different?
- Mango has more Vitamin C, Folate, Vitamin B6, and Vitamin E than Cherry.
- Daily need coverage for Vitamin C from Mango is 29% higher.
Cherries, sour, red, raw and Mangos, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +45.5% |
| Contains more IronIron | +100% |
| Contains more ManganeseManganese | +77.8% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +18.6% |
| Contains more Vitamin CVitamin C | +264% |
| Contains more Vitamin EVitamin E | +1185.7% |
| Contains more Vitamin B3Vitamin B3 | +67.3% |
| Contains more Vitamin B5Vitamin B5 | +37.8% |
| Contains more Vitamin B6Vitamin B6 | +170.5% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +437.5% |
| Contains more CholineCholine | +24.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22% |
| Contains more FatsFats | +26.7% |
| Contains more CarbsCarbs | +23% |
~equal in
Water
~83.46g
~equal in
Other
~0.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -26.1% |
| Contains more Poly. FatPolyunsaturated fat | +26.8% |
| Contains more Mono. FatMonounsaturated Fat | +70.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +108% |
| Contains more SucroseSucrose | +771.3% |
| Contains more FructoseFructose | +33.3% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 50kcal | 60kcal |
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| Protein | 1g | 0.82g |
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| Fats | 0.3g | 0.38g |
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| Vitamin C | 10mg | 36.4mg |
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| Net carbs | 10.58g | 13.38g |
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| Carbs | 12.18g | 14.98g |
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| Magnesium | 9mg | 10mg |
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| Calcium | 16mg | 11mg |
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| Potassium | 173mg | 168mg |
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| Iron | 0.32mg | 0.16mg |
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| Sugar | 8.49g | 13.66g |
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| Fiber | 1.6g | 1.6g | |
| Copper | 0.104mg | 0.111mg |
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| Zinc | 0.1mg | 0.09mg |
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| Phosphorus | 15mg | 14mg |
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| Sodium | 3mg | 1mg |
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| Vitamin A | 1283IU | 1082IU |
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| Vitamin A | 64µg | 54µg |
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| Vitamin E | 0.07mg | 0.9mg |
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| Manganese | 0.112mg | 0.063mg |
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| Selenium | 0µg | 0.6µg |
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| Vitamin B1 | 0.03mg | 0.028mg |
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| Vitamin B2 | 0.04mg | 0.038mg |
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| Vitamin B3 | 0.4mg | 0.669mg |
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| Vitamin B5 | 0.143mg | 0.197mg |
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| Vitamin B6 | 0.044mg | 0.119mg |
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| Vitamin K | 2.1µg | 4.2µg |
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| Folate | 8µg | 43µg |
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| Choline | 6.1mg | 7.6mg |
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| Saturated Fat | 0.068g | 0.092g |
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| Monounsaturated Fat | 0.082g | 0.14g |
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| Polyunsaturated fat | 0.09g | 0.071g |
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| Tryptophan | 0.013mg |
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| Threonine | 0.031mg |
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| Isoleucine | 0.029mg |
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| Leucine | 0.05mg |
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| Lysine | 0.066mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.027mg |
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| Valine | 0.042mg |
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| Histidine | 0.019mg |
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| Fructose | 3.51g | 4.68g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
25%
Minerals Daily Need Coverage Score
10%
9%
Comparison summary
Which food contains less Sodium?
Mango contains less Sodium (difference - 2mg)
Which food is cheaper?
Mango is cheaper (difference - $0.3)
Which food is richer in vitamins?
Mango is relatively richer in vitamins
Which food is lower in Sugar?
Cherry is lower in Sugar (difference - 5.17g)
Which food is lower in Saturated Fat?
Cherry is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Cherry is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Cherry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)