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  6. Cherry vs. Mango

Cherry vs. Mango — In-Depth Nutrition Comparison

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How are Cherry and Mango different?

  • Mango has more Vitamin C, Folate, Vitamin B6, and Vitamin E than Cherry.
  • Daily need coverage for Vitamin C from Mango is 29% higher.

Cherries, sour, red, raw and Mangos, raw are the varieties used in this article.

Infographic

Cherry vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry
Cherry
6
:
4
Mango
Mango
Contains more Calcium +45.5%
Contains more Iron +100%
Contains more Zinc +11.1%
Contains more Manganese +77.8%
Contains more Magnesium +11.1%
Contains less Sodium -66.7%
Contains more Selenium +∞%
Equal in Phosphorus - 14
Equal in Potassium - 168
Equal in Zinc - 0.09
Equal in Copper - 0.111
Cherry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 12% 7% 7% 16% 1% 3% 35% 15% 0%
Mango
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Contains more Calcium +45.5%
Contains more Iron +100%
Contains more Zinc +11.1%
Contains more Manganese +77.8%
Contains more Magnesium +11.1%
Contains less Sodium -66.7%
Contains more Selenium +∞%
Equal in Phosphorus - 14
Equal in Potassium - 168
Equal in Zinc - 0.09
Equal in Copper - 0.111

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry
Cherry
3
:
7
Mango
Mango
Contains more Vitamin A +18.6%
Contains more Vitamin E +1185.7%
Contains more Vitamin C +264%
Contains more Vitamin B3 +67.3%
Contains more Vitamin B5 +37.8%
Contains more Vitamin B6 +170.5%
Contains more Folate +437.5%
Contains more Vitamin K +100%
Equal in Vitamin B1 - 0.028
Equal in Vitamin B2 - 0.038
Cherry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 2% 0% 34% 8% 10% 8% 9% 11% 6% 0% 6%
Mango
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Contains more Vitamin A +18.6%
Contains more Vitamin E +1185.7%
Contains more Vitamin C +264%
Contains more Vitamin B3 +67.3%
Contains more Vitamin B5 +37.8%
Contains more Vitamin B6 +170.5%
Contains more Folate +437.5%
Contains more Vitamin K +100%
Equal in Vitamin B1 - 0.028
Equal in Vitamin B2 - 0.038

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherry
Cherry
3
:
2
Mango
Mango
Contains more Protein +22%
Contains more Fats +26.7%
Contains more Carbs +23%
Equal in Water - 83.46
Equal in Other - 0.36
Cherry
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
Mango
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more Protein +22%
Contains more Fats +26.7%
Contains more Carbs +23%
Equal in Water - 83.46
Equal in Other - 0.36

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherry
Cherry
2
:
1
Mango
Mango
Contains less Saturated Fat -26.1%
Contains more Polyunsaturated fat +26.8%
Contains more Monounsaturated Fat +70.7%
Cherry
28% 34% 38%
Saturated Fat: 0.068 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.09 g
Mango
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
Contains less Saturated Fat -26.1%
Contains more Polyunsaturated fat +26.8%
Contains more Monounsaturated Fat +70.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cherry
Cherry
1
:
2
Mango
Mango
Contains more Glucose +108%
Contains more Sucrose +771.3%
Contains more Fructose +33.3%
Cherry
9% 49% 41%
Starch: 0 g
Sucrose: 0.8 g
Glucose: 4.18 g
Fructose: 3.51 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Mango
51% 15% 34%
Starch: 0 g
Sucrose: 6.97 g
Glucose: 2.01 g
Fructose: 4.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +108%
Contains more Sucrose +771.3%
Contains more Fructose +33.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry Mango
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cherry Mango Opinion
Net carbs 10.58g 13.38g Mango
Protein 1g 0.82g Cherry
Fats 0.3g 0.38g Mango
Carbs 12.18g 14.98g Mango
Calories 50kcal 60kcal Mango
Fructose 3.51g 4.68g Mango
Sugar 8.49g 13.66g Cherry
Fiber 1.6g 1.6g
Calcium 16mg 11mg Cherry
Iron 0.32mg 0.16mg Cherry
Magnesium 9mg 10mg Mango
Phosphorus 15mg 14mg Cherry
Potassium 173mg 168mg Cherry
Sodium 3mg 1mg Mango
Zinc 0.1mg 0.09mg Cherry
Copper 0.104mg 0.111mg Mango
Manganese 0.112mg 0.063mg Cherry
Selenium 0µg 0.6µg Mango
Vitamin A 1283IU 1082IU Cherry
Vitamin A RAE 64µg 54µg Cherry
Vitamin E 0.07mg 0.9mg Mango
Vitamin C 10mg 36.4mg Mango
Vitamin B1 0.03mg 0.028mg Cherry
Vitamin B2 0.04mg 0.038mg Cherry
Vitamin B3 0.4mg 0.669mg Mango
Vitamin B5 0.143mg 0.197mg Mango
Vitamin B6 0.044mg 0.119mg Mango
Folate 8µg 43µg Mango
Vitamin K 2.1µg 4.2µg Mango
Tryptophan 0.013mg Mango
Threonine 0.031mg Mango
Isoleucine 0.029mg Mango
Leucine 0.05mg Mango
Lysine 0.066mg Mango
Methionine 0.008mg Mango
Phenylalanine 0.027mg Mango
Valine 0.042mg Mango
Histidine 0.019mg Mango
Saturated Fat 0.068g 0.092g Cherry
Monounsaturated Fat 0.082g 0.14g Mango
Polyunsaturated fat 0.09g 0.071g Cherry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry Mango
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cherry
26%
Mango
Minerals Daily Need Coverage Score
10%
Cherry
9%
Mango

Comparison summary

Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 2mg)
Which food is cheaper?
Mango
Mango is cheaper (difference - $0.3)
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food is lower in Sugar?
Cherry
Cherry is lower in Sugar (difference - 5.17g)
Which food is lower in Saturated Fat?
Cherry
Cherry is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Cherry
Cherry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.