Cherry vs. Mexican tea — In-Depth Nutrition Comparison
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What are the differences between cherries and Mexican tea?
- Cherries are higher in vitamin A, yet Mexican tea is higher in manganese, folate, magnesium, calcium, vitamin B2, iron, potassium, phosphorus, and copper.
- Mexican tea's daily need coverage for manganese is 130% more.
- Cherries have 23 times more vitamin A than Mexican tea. While cherries have 1283IU of vitamin A, Mexican tea has only 57IU.
We used Cherries, sour, red, raw and Epazote, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93% |
| Contains more MagnesiumMagnesium | +1244.4% |
| Contains more CalciumCalcium | +1618.8% |
| Contains more PotassiumPotassium | +265.9% |
| Contains more IronIron | +487.5% |
| Contains more CopperCopper | +82.7% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +473.3% |
| Contains more ManganeseManganese | +2666.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +177.8% |
| Contains more Vitamin AVitamin A | +2033.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +770% |
| Contains more Vitamin B3Vitamin B3 | +59.8% |
| Contains more Vitamin B5Vitamin B5 | +25.2% |
| Contains more Vitamin B6Vitamin B6 | +245.5% |
| Contains more FolateFolate | +2587.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.112mg | 3.098mg | 130% |
| Folate | 8µg | 215µg | 52% |
| Magnesium | 9mg | 121mg | 27% |
| Calcium | 16mg | 275mg | 26% |
| Vitamin B2 | 0.04mg | 0.348mg | 24% |
| Iron | 0.32mg | 1.88mg | 20% |
| Potassium | 173mg | 633mg | 14% |
| Phosphorus | 15mg | 86mg | 10% |
| Copper | 0.104mg | 0.19mg | 10% |
| Fiber | 1.6g | 3.8g | 9% |
| Zinc | 0.1mg | 1.1mg | 9% |
| Vitamin B6 | 0.044mg | 0.152mg | 8% |
| Vitamin A | 64µg | 3µg | 7% |
| Vitamin C | 10mg | 3.6mg | 7% |
| Fructose | 3.51g | 4% | |
| Sodium | 3mg | 43mg | 2% |
| Selenium | 0µg | 0.9µg | 2% |
| Vitamin K | 2.1µg | 2% | |
| Carbs | 12.18g | 7.44g | 2% |
| Protein | 1g | 0.33g | 1% |
| Polyunsaturated fat | 0.09g | 1% | |
| Choline | 6.1mg | 1% | |
| Vitamin B5 | 0.143mg | 0.179mg | 1% |
| Calories | 50kcal | 32kcal | 1% |
| Vitamin B3 | 0.4mg | 0.639mg | 1% |
| Fats | 0.3g | 0.52g | 0% |
| Net carbs | 10.58g | 3.64g | N/A |
| Sugar | 8.49g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin B1 | 0.03mg | 0.028mg | 0% |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +203% |
| Contains more CarbsCarbs | +63.7% |
| Contains more FatsFats | +73.3% |
| Contains more OtherOther | +541% |
~equal in
Water
~89.21g
