Cherry vs. Minestrone — In-Depth Nutrition Comparison

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Summary of differences between cherries and minestrone

The amount of vitamin C, vitamin A, and copper in cherries is higher than in minestrone.
Minestrone covers your daily need for sodium, 11% more than cherries.
Cherries contain 20 times more vitamin C than minestrone. While cherries contain 10mg of vitamin C, minestrone contains only 0.5mg.
The amount of sodium in cherries is lower.
Cherries have a lower glycemic index. The glycemic index of cherries is 22, while the glycemic index of minestrone is 47.

These are the specific foods used in this comparison Cherries, sour, red, raw and Soup, minestrone, canned, prepared with equal volume water.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cherry

Minestrone

Contains more MagnesiumMagnesium	+200%
Contains more CalciumCalcium	+14.3%
Contains more PotassiumPotassium	+33.1%
Contains more CopperCopper	+103.9%
Contains less SodiumSodium	-98.8%

Contains more IronIron	+18.8%
Contains more ZincZinc	+210%
Contains more PhosphorusPhosphorus	+53.3%
Contains more ManganeseManganese	+35.7%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cherry

Minestrone

Contains more Vitamin CVitamin C	+1900%
Contains more Vitamin AVitamin A	+30.6%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+36.4%
Contains more Vitamin B2Vitamin B2	+122.2%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more FolateFolate

+87.5%

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~0.391mg

~equal in Vitamin B5 ~0.14mg

~equal in Vitamin B6 ~0.041mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	3mg	254mg	11%
Vitamin C	10mg	0.5mg	11%
Copper	0.104mg	0.051mg	6%
Fiber	1.6g	0.4g	5%
Fructose	3.51g		4%
Carbs	12.18g	4.66g	3%
Vitamin A	64µg	49µg	2%
Vitamin K	2.1µg		2%
Vitamin B2	0.04mg	0.018mg	2%
Protein	1g	1.77g	2%
Polyunsaturated fat	0.09g	0.46g	2%
Zinc	0.1mg	0.31mg	2%
Manganese	0.112mg	0.152mg	2%
Folate	8µg	15µg	2%
Saturated fat	0.068g	0.23g	1%
Choline	6.1mg		1%
Monounsaturated fat	0.082g	0.29g	1%
Calories	50kcal	34kcal	1%
Vitamin B1	0.03mg	0.022mg	1%
Potassium	173mg	130mg	1%
Fats	0.3g	1.04g	1%
Iron	0.32mg	0.38mg	1%
Phosphorus	15mg	23mg	1%
Magnesium	9mg	3mg	1%
Net carbs	10.58g	4.26g	N/A
Cholesterol	0mg	1mg	0%
Calcium	16mg	14mg	0%
Sugar	8.49g		N/A
Vitamin E	0.07mg		0%
Vitamin B3	0.4mg	0.391mg	0%
Vitamin B5	0.143mg	0.14mg	0%
Vitamin B6	0.044mg	0.041mg	0%
Tryptophan		0.013mg	0%
Threonine		0.043mg	0%
Isoleucine		0.054mg	0%
Leucine		0.098mg	0%
Lysine		0.076mg	0%
Methionine		0.018mg	0%
Phenylalanine		0.064mg	0%
Valine		0.074mg	0%
Histidine		0.03mg	0%