Cherry vs. Minestrone — In-Depth Nutrition Comparison
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Summary of differences between cherries and minestrone
- The amount of vitamin C, vitamin A, and copper in cherries is higher than in minestrone.
- Minestrone covers your daily need for sodium, 11% more than cherries.
- Cherries contain 20 times more vitamin C than minestrone. While cherries contain 10mg of vitamin C, minestrone contains only 0.5mg.
- The amount of sodium in cherries is lower.
- Cherries have a lower glycemic index. The glycemic index of cherries is 22, while the glycemic index of minestrone is 47.
These are the specific foods used in this comparison Cherries, sour, red, raw and Soup, minestrone, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +33.1% |
| Contains more CopperCopper | +103.9% |
| Contains less SodiumSodium | -98.8% |
| Contains more IronIron | +18.8% |
| Contains more ZincZinc | +210% |
| Contains more PhosphorusPhosphorus | +53.3% |
| Contains more ManganeseManganese | +35.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin AVitamin A | +30.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +87.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more CarbsCarbs | +161.4% |
| Contains more ProteinProtein | +77% |
| Contains more FatsFats | +246.7% |
| Contains more OtherOther | +207.7% |
~equal in
Water
~91.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -70.4% |
| Contains more Mono. FatMonounsaturated fat | +253.7% |
| Contains more Poly. FatPolyunsaturated fat | +411.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 3mg | 254mg | 11% |
| Vitamin C | 10mg | 0.5mg | 11% |
| Copper | 0.104mg | 0.051mg | 6% |
| Fiber | 1.6g | 0.4g | 5% |
| Fructose | 3.51g | 4% | |
| Carbs | 12.18g | 4.66g | 3% |
| Vitamin A | 64µg | 49µg | 2% |
| Vitamin K | 2.1µg | 2% | |
| Vitamin B2 | 0.04mg | 0.018mg | 2% |
| Protein | 1g | 1.77g | 2% |
| Polyunsaturated fat | 0.09g | 0.46g | 2% |
| Zinc | 0.1mg | 0.31mg | 2% |
| Manganese | 0.112mg | 0.152mg | 2% |
| Folate | 8µg | 15µg | 2% |
| Saturated fat | 0.068g | 0.23g | 1% |
| Choline | 6.1mg | 1% | |
| Monounsaturated fat | 0.082g | 0.29g | 1% |
| Calories | 50kcal | 34kcal | 1% |
| Vitamin B1 | 0.03mg | 0.022mg | 1% |
| Potassium | 173mg | 130mg | 1% |
| Fats | 0.3g | 1.04g | 1% |
| Iron | 0.32mg | 0.38mg | 1% |
| Phosphorus | 15mg | 23mg | 1% |
| Magnesium | 9mg | 3mg | 1% |
| Net carbs | 10.58g | 4.26g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Calcium | 16mg | 14mg | 0% |
| Sugar | 8.49g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin B3 | 0.4mg | 0.391mg | 0% |
| Vitamin B5 | 0.143mg | 0.14mg | 0% |
| Vitamin B6 | 0.044mg | 0.041mg | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
5%
Minerals Daily Need Coverage Score
10%
12%
Comparison summary
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 8.49g)
Which food is cheaper?
Minestrone is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Cherry is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Cherry contains less Sodium (difference - 251mg)
Which food is lower in Saturated fat?
Cherry is lower in Saturated fat (difference - 0.162g)
Which food is lower in glycemic index?
Cherry is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Cherry is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.