Cherry vs. Mulberry — In-Depth Nutrition Comparison
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Summary of differences between cherries and mulberries
- Cherries have more vitamin A, while mulberries have more vitamin C, iron, and vitamin E.
- Mulberries cover your daily need for vitamin C, 29% more than cherries.
- Cherries contain 51 times more vitamin A than mulberries. While cherries contain 1283IU of vitamin A, mulberries contain only 25IU.
These are the specific foods used in this comparison Cherries, sour, red, raw and Mulberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +73.3% |
| Contains less SodiumSodium | -70% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +143.8% |
| Contains more PotassiumPotassium | +12.1% |
| Contains more IronIron | +478.1% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +153.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin CVitamin C | +264% |
| Contains more Vitamin EVitamin E | +1142.9% |
| Contains more Vitamin B2Vitamin B2 | +152.5% |
| Contains more Vitamin B3Vitamin B3 | +55% |
| Contains more Vitamin B6Vitamin B6 | +13.6% |
| Contains more Vitamin KVitamin K | +271.4% |
| Contains more CholineCholine | +101.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10mg | 36.4mg | 29% |
| Iron | 0.32mg | 1.85mg | 19% |
| Vitamin A | 64µg | 1µg | 7% |
| Vitamin K | 2.1µg | 7.8µg | 5% |
| Vitamin B2 | 0.04mg | 0.101mg | 5% |
| Manganese | 0.112mg | 5% | |
| Vitamin E | 0.07mg | 0.87mg | 5% |
| Copper | 0.104mg | 0.06mg | 5% |
| Fructose | 3.51g | 4% | |
| Phosphorus | 15mg | 38mg | 3% |
| Vitamin B5 | 0.143mg | 3% | |
| Calcium | 16mg | 39mg | 2% |
| Magnesium | 9mg | 18mg | 2% |
| Potassium | 173mg | 194mg | 1% |
| Vitamin B3 | 0.4mg | 0.62mg | 1% |
| Polyunsaturated fat | 0.09g | 0.207g | 1% |
| Choline | 6.1mg | 12.3mg | 1% |
| Folate | 8µg | 6µg | 1% |
| Protein | 1g | 1.44g | 1% |
| Carbs | 12.18g | 9.8g | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Calories | 50kcal | 43kcal | 0% |
| Fats | 0.3g | 0.39g | 0% |
| Net carbs | 10.58g | 8.1g | N/A |
| Sugar | 8.49g | 8.1g | N/A |
| Fiber | 1.6g | 1.7g | 0% |
| Zinc | 0.1mg | 0.12mg | 0% |
| Sodium | 3mg | 10mg | 0% |
| Vitamin B1 | 0.03mg | 0.029mg | 0% |
| Vitamin B6 | 0.044mg | 0.05mg | 0% |
| Saturated fat | 0.068g | 0.027g | 0% |
| Monounsaturated fat | 0.082g | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +24.3% |
| Contains more ProteinProtein | +44% |
| Contains more FatsFats | +30% |
| Contains more OtherOther | +76.9% |
~equal in
Water
~87.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains less Sat. FatSaturated fat | -60.3% |
| Contains more Poly. FatPolyunsaturated fat | +130% |
