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Cherry vs. Mulberry — In-Depth Nutrition Comparison

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Summary of differences between Cherry and Mulberry

  • Cherry has more Vitamin A RAE, while Mulberry has more Vitamin C, Iron, and Vitamin E .
  • Mulberry covers your daily need of Vitamin C 29% more than Cherry.
  • Cherry contains 64 times more Vitamin A RAE than Mulberry. While Cherry contains 64µg of Vitamin A RAE, Mulberry contains only 1µg.

These are the specific foods used in this comparison Cherries, sour, red, raw and Mulberries, raw.

Infographic

Cherry vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -70%
Contains more Copper +73.3%
Contains more Calcium +143.8%
Contains more Iron +478.1%
Contains more Magnesium +100%
Contains more Phosphorus +153.3%
Contains more Potassium +12.1%
Contains more Zinc +20%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 12% 7% 7% 16% 1% 3% 35% 15% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 70% 13% 17% 18% 2% 4% 20% 0% 4%
Contains less Sodium -70%
Contains more Copper +73.3%
Contains more Calcium +143.8%
Contains more Iron +478.1%
Contains more Magnesium +100%
Contains more Phosphorus +153.3%
Contains more Potassium +12.1%
Contains more Zinc +20%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry
4
:
Contains more Vitamin A +5032%
Contains more Folate +33.3%
Contains more Vitamin E +1142.9%
Contains more Vitamin C +264%
Contains more Vitamin B2 +152.5%
Contains more Vitamin B3 +55%
Contains more Vitamin B6 +13.6%
Contains more Choline +101.6%
Contains more Vitamin K +271.4%
Equal in Vitamin B1 - 0.029
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 77% 2% 0% 34% 8% 10% 8% 9% 11% 6% 0% 4% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 7% 20%
Contains more Vitamin A +5032%
Contains more Folate +33.3%
Contains more Vitamin E +1142.9%
Contains more Vitamin C +264%
Contains more Vitamin B2 +152.5%
Contains more Vitamin B3 +55%
Contains more Vitamin B6 +13.6%
Contains more Choline +101.6%
Contains more Vitamin K +271.4%
Equal in Vitamin B1 - 0.029

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +24.3%
Contains more Protein +44%
Contains more Fats +30%
Contains more Other +76.9%
Equal in Water - 87.68
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more Carbs +24.3%
Contains more Protein +44%
Contains more Fats +30%
Contains more Other +76.9%
Equal in Water - 87.68

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +100%
Contains less Saturated Fat -60.3%
Contains more Polyunsaturated fat +130%
28% 34% 38%
Saturated Fat: 0.068 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.09 g
10% 15% 75%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.041 g
Polyunsaturated fat: 0.207 g
Contains more Monounsaturated Fat +100%
Contains less Saturated Fat -60.3%
Contains more Polyunsaturated fat +130%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry Mulberry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherry Mulberry Opinion
Net carbs 10.58g 8.1g Cherry
Protein 1g 1.44g Mulberry
Fats 0.3g 0.39g Mulberry
Carbs 12.18g 9.8g Cherry
Calories 50kcal 43kcal Cherry
Fructose 3.51g Cherry
Sugar 8.49g 8.1g Mulberry
Fiber 1.6g 1.7g Mulberry
Calcium 16mg 39mg Mulberry
Iron 0.32mg 1.85mg Mulberry
Magnesium 9mg 18mg Mulberry
Phosphorus 15mg 38mg Mulberry
Potassium 173mg 194mg Mulberry
Sodium 3mg 10mg Cherry
Zinc 0.1mg 0.12mg Mulberry
Copper 0.104mg 0.06mg Cherry
Manganese 0.112mg Cherry
Selenium 0µg 0.6µg Mulberry
Vitamin A 1283IU 25IU Cherry
Vitamin A RAE 64µg 1µg Cherry
Vitamin E 0.07mg 0.87mg Mulberry
Vitamin C 10mg 36.4mg Mulberry
Vitamin B1 0.03mg 0.029mg Cherry
Vitamin B2 0.04mg 0.101mg Mulberry
Vitamin B3 0.4mg 0.62mg Mulberry
Vitamin B5 0.143mg Cherry
Vitamin B6 0.044mg 0.05mg Mulberry
Folate 8µg 6µg Cherry
Choline 6.1mg 12.3mg Mulberry
Vitamin K 2.1µg 7.8µg Mulberry
Saturated Fat 0.068g 0.027g Mulberry
Monounsaturated Fat 0.082g 0.041g Cherry
Polyunsaturated fat 0.09g 0.207g Mulberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry Mulberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cherry
17%
Mulberry
Minerals Daily Need Coverage Score
10%
Cherry
16%
Mulberry

Comparison summary

Which food is lower in Sugar?
Mulberry
Mulberry is lower in Sugar (difference - 0.39g)
Which food is lower in Saturated Fat?
Mulberry
Mulberry is lower in Saturated Fat (difference - 0.041g)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $0.2)
Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food contains less Sodium?
Cherry
Cherry contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.