Cherry vs. Mulberry — In-Depth Nutrition Comparison

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Summary of differences between cherries and mulberries

Cherries have more vitamin A, while mulberries have more vitamin C, iron, and vitamin E.
Mulberries cover your daily need for vitamin C, 29% more than cherries.
Cherries contain 51 times more vitamin A than mulberries. While cherries contain 1283 IU of vitamin A, mulberries contain only 25 IU.

These are the specific foods used in this comparison Cherries, sour, red, raw and Mulberries, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cherry

Mulberry

Contains more CopperCopper	+73.3%
Contains less SodiumSodium	-70%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+143.8%
Contains more PotassiumPotassium	+12.1%
Contains more IronIron	+478.1%
Contains more ZincZinc	+20%
Contains more PhosphorusPhosphorus	+153.3%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cherry

Mulberry

Contains more Vitamin AVitamin A	+6300%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+33.3%

Contains more Vitamin CVitamin C	+264%
Contains more Vitamin EVitamin E	+1142.9%
Contains more Vitamin B2Vitamin B2	+152.5%
Contains more Vitamin B3Vitamin B3	+55%
Contains more Vitamin B6Vitamin B6	+13.6%
Contains more Vitamin KVitamin K	+271.4%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.029mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	10mg	36.4mg	29%
Iron	0.32mg	1.85mg	19%
Vitamin A	64µg	1µg	7%
Copper	0.104mg	0.06mg	5%
Vitamin E	0.07mg	0.87mg	5%
Manganese	0.112mg		5%
Vitamin B2	0.04mg	0.101mg	5%
Vitamin K	2.1µg	7.8µg	5%
Fructose	3.51g		4%
Phosphorus	15mg	38mg	3%
Vitamin B5	0.143mg		3%
Magnesium	9mg	18mg	2%
Calcium	16mg	39mg	2%
Protein	1g	1.44g	1%
Carbs	12.18g	9.8g	1%
Potassium	173mg	194mg	1%
Selenium	0µg	0.6µg	1%
Vitamin B3	0.4mg	0.62mg	1%
Folate	8µg	6µg	1%
Choline	6.1mg	12.3mg	1%
Polyunsaturated fat	0.09g	0.207g	1%
Calories	50kcal	43kcal	0%
Protein per 100 calories	2g	3.3g	N/A
Calories per 10 g protein	500kcal	299kcal	N/A
Weight per 100 calories	200g	233g	N/A
Fats	0.3g	0.39g	0%
Net carbs	10.58g	8.1g	N/A
Sugar	8.49g	8.1g	N/A
Fiber	1.6g	1.7g	0%
Zinc	0.1mg	0.12mg	0%
Sodium	3mg	10mg	0%
Vitamin B1	0.03mg	0.029mg	0%
Vitamin B6	0.044mg	0.05mg	0%
Saturated fat	0.068g	0.027g	0%
Monounsaturated fat	0.082g	0.041g	0%