Cherry vs. Olive — In-Depth Nutrition Comparison
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What are the main differences between Cherry and Olive?
- Cherry is richer in Vitamin C, yet Olive is richer in Iron, Copper, Vitamin E , Calcium, Fiber, and Monounsaturated Fat.
- Olive's daily need coverage for Iron is 37% higher.
- Cherry has 22 times more Potassium than Olive. Cherry has 173mg of Potassium, while Olive has 8mg.
- Cherry contains less Saturated Fat.
We used Cherries, sour, red, raw and Olives, ripe, canned (small-extra large) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +2062.5% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +460% |
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +931.3% |
| Contains more CopperCopper | +141.3% |
| Contains more ZincZinc | +120% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1011.1% |
| Contains more Vitamin AVitamin A | +218.4% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +981.1% |
| Contains more Vitamin B5Vitamin B5 | +853.3% |
| Contains more Vitamin B6Vitamin B6 | +388.9% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin E Vitamin E | +2257.1% |
| Contains more CholineCholine | +68.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19% |
| Contains more CarbsCarbs | +94.6% |
| Contains more FatsFats | +3460% |
| Contains more OtherOther | +471.8% |
~equal in
Water
~79.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -95.2% |
| Contains more Mono. FatMonounsaturated Fat | +9519.5% |
| Contains more Poly. FatPolyunsaturated fat | +912.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 50kcal | 115kcal |
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| Protein | 1g | 0.84g |
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| Fats | 0.3g | 10.68g |
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| Vitamin C | 10mg | 0.9mg |
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| Net carbs | 10.58g | 3.06g |
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| Carbs | 12.18g | 6.26g |
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| Magnesium | 9mg | 4mg |
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| Calcium | 16mg | 88mg |
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| Potassium | 173mg | 8mg |
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| Iron | 0.32mg | 3.3mg |
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| Sugar | 8.49g | 0g |
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| Fiber | 1.6g | 3.2g |
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| Copper | 0.104mg | 0.251mg |
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| Zinc | 0.1mg | 0.22mg |
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| Phosphorus | 15mg | 3mg |
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| Sodium | 3mg | 735mg |
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| Vitamin A | 1283IU | 403IU |
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| Vitamin A RAE | 64µg | 20µg |
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| Vitamin E | 0.07mg | 1.65mg |
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| Manganese | 0.112mg | 0.02mg |
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| Selenium | 0µg | 0.9µg |
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| Vitamin B1 | 0.03mg | 0.003mg |
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| Vitamin B2 | 0.04mg | 0mg |
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| Vitamin B3 | 0.4mg | 0.037mg |
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| Vitamin B5 | 0.143mg | 0.015mg |
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| Vitamin B6 | 0.044mg | 0.009mg |
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| Vitamin K | 2.1µg | 1.4µg |
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| Folate | 8µg | 0µg |
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| Choline | 6.1mg | 10.3mg |
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| Saturated Fat | 0.068g | 1.415g |
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| Monounsaturated Fat | 0.082g | 7.888g |
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| Polyunsaturated fat | 0.09g | 0.911g |
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| Threonine | 0.026mg |
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| Isoleucine | 0.031mg |
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| Leucine | 0.05mg |
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| Lysine | 0.032mg |
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| Methionine | 0.012mg |
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| Phenylalanine | 0.029mg |
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| Valine | 0.038mg |
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| Histidine | 0.023mg |
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| Fructose | 3.51g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
6%
Minerals Daily Need Coverage Score
10%
35%
Comparison summary
Which food is lower in Sugar?
Olive is lower in Sugar (difference - 8.49g)
Which food contains less Sodium?
Cherry contains less Sodium (difference - 732mg)
Which food is lower in Saturated Fat?
Cherry is lower in Saturated Fat (difference - 1.347g)
Which food is lower in glycemic index?
Cherry is lower in glycemic index (difference - 22)
Which food is cheaper?
Cherry is cheaper (difference - $2.9)
Which food is richer in vitamins?
Cherry is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.