Cherry vs. Passion fruit — In-Depth Nutrition Comparison
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The main differences between cherries and passion fruit
- Cherries contain less fiber, vitamin C, iron, phosphorus, vitamin B2, vitamin B3, and potassium than passion fruit.
- Daily need coverage for fiber for passion fruit is 35% higher.
Food types used in this article are Cherries, sour, red, raw and Passion-fruit, (granadilla), purple, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +33.3% |
| Contains more CopperCopper | +20.9% |
| Contains less SodiumSodium | -89.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more PotassiumPotassium | +101.2% |
| Contains more IronIron | +400% |
| Contains more PhosphorusPhosphorus | +353.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B3Vitamin B3 | +275% |
| Contains more Vitamin B6Vitamin B6 | +127.3% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.6g | 10.4g | 35% |
| Vitamin C | 10mg | 30mg | 22% |
| Iron | 0.32mg | 1.6mg | 16% |
| Phosphorus | 15mg | 68mg | 8% |
| Vitamin B2 | 0.04mg | 0.13mg | 7% |
| Vitamin B3 | 0.4mg | 1.5mg | 7% |
| Magnesium | 9mg | 29mg | 5% |
| Potassium | 173mg | 348mg | 5% |
| Manganese | 0.112mg | 5% | |
| Carbs | 12.18g | 23.38g | 4% |
| Vitamin B6 | 0.044mg | 0.1mg | 4% |
| Fructose | 3.51g | 4% | |
| Vitamin B1 | 0.03mg | 0mg | 3% |
| Vitamin B5 | 0.143mg | 3% | |
| Calories | 50kcal | 97kcal | 2% |
| Protein | 1g | 2.2g | 2% |
| Copper | 0.104mg | 0.086mg | 2% |
| Folate | 8µg | 14µg | 2% |
| Polyunsaturated fat | 0.09g | 0.411g | 2% |
| Fats | 0.3g | 0.7g | 1% |
| Sodium | 3mg | 28mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Vitamin K | 2.1µg | 0.7µg | 1% |
| Protein per 100 calories | 2g | 2.3g | N/A |
| Calories per 10 g protein | 500kcal | 441kcal | N/A |
| Weight per 100 calories | 200g | 103g | N/A |
| Net carbs | 10.58g | 12.98g | N/A |
| Calcium | 16mg | 12mg | 0% |
| Sugar | 8.49g | 11.2g | N/A |
| Zinc | 0.1mg | 0.1mg | 0% |
| Vitamin A | 64µg | 64µg | 0% |
| Vitamin E | 0.07mg | 0.02mg | 0% |
| Choline | 6.1mg | 7.6mg | 0% |
| Saturated fat | 0.068g | 0.059g | 0% |
| Monounsaturated fat | 0.082g | 0.086g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more WaterWater | +18.1% |
| Contains more ProteinProtein | +120% |
| Contains more FatsFats | +133.3% |
| Contains more CarbsCarbs | +92% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains less Sat. FatSaturated fat | -13.2% |
| Contains more Poly. FatPolyunsaturated fat | +356.7% |
~equal in
Monounsaturated fat
~0.086g
