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Cherry vs Passion fruit - In-Depth Nutrition Comparison

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The main differences between Cherry and Passion fruit

  • Cherry contains less Fiber, Vitamin C, Iron, Phosphorus, Vitamin B2, Vitamin B3, and Potassium than Passion fruit.
  • Daily need coverage for Fiber from Passion fruit is 35% higher.

Food types used in this article are Cherries, sour, red, raw and Passion-fruit, (granadilla), purple, raw.

Infographic

Cherry vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +33.3%
Contains less Sodium -89.3%
Contains more Copper +20.9%
Contains more Iron +400%
Contains more Magnesium +222.2%
Contains more Phosphorus +353.3%
Contains more Potassium +101.2%
Equal in Zinc - 0.1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 12% 7% 7% 16% 1% 3% 35%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 60% 21% 30% 31% 4% 3% 29%
Contains more Calcium +33.3%
Contains less Sodium -89.3%
Contains more Copper +20.9%
Contains more Iron +400%
Contains more Magnesium +222.2%
Contains more Phosphorus +353.3%
Contains more Potassium +101.2%
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cherry
5
:
Contains more Vitamin E +250%
Contains more Vitamin B1 +∞%
Contains more Vitamin K +200%
Contains more Vitamin C +200%
Contains more Vitamin B2 +225%
Contains more Vitamin B3 +275%
Contains more Vitamin B6 +127.3%
Contains more Folate +75%
Equal in Vitamin A - 1272
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 2% 0% 34% 8% 10% 8% 9% 11% 6% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin E +250%
Contains more Vitamin B1 +∞%
Contains more Vitamin K +200%
Contains more Vitamin C +200%
Contains more Vitamin B2 +225%
Contains more Vitamin B3 +275%
Contains more Vitamin B6 +127.3%
Contains more Folate +75%
Equal in Vitamin A - 1272

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherry Passion fruit
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherry Passion fruit Opinion
Net carbs 10.58g 12.98g Passion fruit
Protein 1g 2.2g Passion fruit
Fats 0.3g 0.7g Passion fruit
Carbs 12.18g 23.38g Passion fruit
Calories 50kcal 97kcal Passion fruit
Starch g g
Fructose 3.51g g Cherry
Sugar 8.49g 11.2g Cherry
Fiber 1.6g 10.4g Passion fruit
Calcium 16mg 12mg Cherry
Iron 0.32mg 1.6mg Passion fruit
Magnesium 9mg 29mg Passion fruit
Phosphorus 15mg 68mg Passion fruit
Potassium 173mg 348mg Passion fruit
Sodium 3mg 28mg Cherry
Zinc 0.1mg 0.1mg
Copper 0.104mg 0.086mg Cherry
Vitamin A 1283IU 1272IU Cherry
Vitamin E 0.07mg 0.02mg Cherry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 10mg 30mg Passion fruit
Vitamin B1 0.03mg 0mg Cherry
Vitamin B2 0.04mg 0.13mg Passion fruit
Vitamin B3 0.4mg 1.5mg Passion fruit
Vitamin B5 0.143mg mg Cherry
Vitamin B6 0.044mg 0.1mg Passion fruit
Folate 8µg 14µg Passion fruit
Vitamin B12 0µg 0µg
Vitamin K 2.1µg 0.7µg Cherry
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.068g 0.059g Passion fruit
Monounsaturated Fat 0.082g 0.086g Passion fruit
Polyunsaturated fat 0.09g 0.411g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Cherry
23
Passion fruit
Mineral Summary Score
10
Cherry
22
Passion fruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Cherry
13%
Passion fruit
Carbohydrates
12%
Cherry
23%
Passion fruit
Fats
1%
Cherry
3%
Passion fruit

Comparison summary

Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is lower in Sugar?
Cherry
Cherry is lower in Sugar (difference - 2.71g)
Which food contains less Sodium?
Cherry
Cherry contains less Sodium (difference - 25mg)
Which food is cheaper?
Cherry
Cherry is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.