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Cherry vs. Passion fruit — In-Depth Nutrition Comparison

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The main differences between Cherry and Passion fruit

  • Cherry contains less Fiber, Vitamin C, Iron, Phosphorus, Vitamin B2, Vitamin B3, and Potassium than Passion fruit.
  • Daily need coverage for Fiber from Passion fruit is 35% higher.

Food types used in this article are Cherries, sour, red, raw and Passion-fruit, (granadilla), purple, raw.

Infographic

Cherry vs Passion fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 15% 12% 35% 2.7% 6.4% 0.39% 15% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +33.3%
Contains more CopperCopper +20.9%
Contains less SodiumSodium -89.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +222.2%
Contains more PotassiumPotassium +101.2%
Contains more IronIron +400%
Contains more PhosphorusPhosphorus +353.3%
Contains more SeleniumSelenium +∞%
~equal in Zinc ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 77% 1.4% 0% 7.5% 9.2% 7.5% 8.6% 10% 0% 5.3% 6% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 76% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin E Vitamin E +250%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +200%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin B2Vitamin B2 +225%
Contains more Vitamin B3Vitamin B3 +275%
Contains more Vitamin B6Vitamin B6 +127.3%
Contains more FolateFolate +75%
Contains more CholineCholine +24.6%
~equal in Vitamin A ~1272IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherry
1
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more WaterWater +18.1%
Contains more ProteinProtein +120%
Contains more FatsFats +133.3%
Contains more CarbsCarbs +92%
Contains more OtherOther +102.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherry
0
28% 34% 38%
Saturated Fat: Sat. Fat 0.068 g
Monounsaturated Fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
11% 15% 74%
Saturated Fat: Sat. Fat 0.059 g
Monounsaturated Fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains less Sat. FatSaturated Fat -13.2%
Contains more Poly. FatPolyunsaturated fat +356.7%
~equal in Monounsaturated Fat ~0.086g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry Passion fruit
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherry Passion fruit Opinion
Calories 50kcal 97kcal Passion fruit
Protein 1g 2.2g Passion fruit
Fats 0.3g 0.7g Passion fruit
Vitamin C 10mg 30mg Passion fruit
Net carbs 10.58g 12.98g Passion fruit
Carbs 12.18g 23.38g Passion fruit
Magnesium 9mg 29mg Passion fruit
Calcium 16mg 12mg Cherry
Potassium 173mg 348mg Passion fruit
Iron 0.32mg 1.6mg Passion fruit
Sugar 8.49g 11.2g Cherry
Fiber 1.6g 10.4g Passion fruit
Copper 0.104mg 0.086mg Cherry
Zinc 0.1mg 0.1mg
Phosphorus 15mg 68mg Passion fruit
Sodium 3mg 28mg Cherry
Vitamin A 1283IU 1272IU Cherry
Vitamin A RAE 64µg 64µg
Vitamin E 0.07mg 0.02mg Cherry
Manganese 0.112mg Cherry
Selenium 0µg 0.6µg Passion fruit
Vitamin B1 0.03mg 0mg Cherry
Vitamin B2 0.04mg 0.13mg Passion fruit
Vitamin B3 0.4mg 1.5mg Passion fruit
Vitamin B5 0.143mg Cherry
Vitamin B6 0.044mg 0.1mg Passion fruit
Vitamin K 2.1µg 0.7µg Cherry
Folate 8µg 14µg Passion fruit
Choline 6.1mg 7.6mg Passion fruit
Saturated Fat 0.068g 0.059g Passion fruit
Monounsaturated Fat 0.082g 0.086g Passion fruit
Polyunsaturated fat 0.09g 0.411g Passion fruit
Fructose 3.51g Cherry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cherry
21%
Passion fruit
Minerals Daily Need Coverage Score
10%
Cherry
18%
Passion fruit

Comparison summary

Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is lower in Sugar?
Cherry
Cherry is lower in Sugar (difference - 2.71g)
Which food contains less Sodium?
Cherry
Cherry contains less Sodium (difference - 25mg)
Which food is cheaper?
Cherry
Cherry is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.