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Cherry vs Passion fruit - In-Depth Nutrition Comparison

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The main differences between Cherry and Passion fruit

  • Cherry contains less Fiber, Vitamin C, Iron, Phosphorus, Vitamin B2, Vitamin B3, and Potassium than Passion fruit.
  • Daily need coverage for Fiber from Passion fruit is 35% higher.

Food types used in this article are Cherries, sour, red, raw and Passion-fruit, (granadilla), purple, raw.

Infographic

Cherry vs Passion fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +33.3%
Contains more Copper +20.9%
Contains less Sodium -89.3%
Contains more Iron +400%
Contains more Potassium +101.2%
Contains more Magnesium +222.2%
Contains more Phosphorus +353.3%
Equal in Zinc - 0.1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 5% 16% 7% 35% 3% 7% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 60% 4% 31% 21% 29% 3% 30% 4%
Contains more Calcium +33.3%
Contains more Copper +20.9%
Contains less Sodium -89.3%
Contains more Iron +400%
Contains more Potassium +101.2%
Contains more Magnesium +222.2%
Contains more Phosphorus +353.3%
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cherry
5
:
Contains more Vitamin E +250%
Contains more Vitamin B1 +∞%
Contains more Vitamin K +200%
Contains more Vitamin C +200%
Contains more Vitamin B2 +225%
Contains more Vitamin B3 +275%
Contains more Vitamin B6 +127.3%
Contains more Folate +75%
Equal in Vitamin A - 1272
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 77% 2% 0% 8% 10% 8% 9% 11% 0% 6% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 100% 77% 1% 0% 0% 30% 29% 0% 24% 0% 2% 11%
Contains more Vitamin E +250%
Contains more Vitamin B1 +∞%
Contains more Vitamin K +200%
Contains more Vitamin C +200%
Contains more Vitamin B2 +225%
Contains more Vitamin B3 +275%
Contains more Vitamin B6 +127.3%
Contains more Folate +75%
Equal in Vitamin A - 1272

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Cherry
23
Passion fruit
Mineral Summary Score
10
Cherry
22
Passion fruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Cherry
13%
Passion fruit
Carbohydrates
12%
Cherry
23%
Passion fruit
Fats
1%
Cherry
3%
Passion fruit

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherry Passion fruit
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is lower in Sugar?
Cherry
Cherry is lower in Sugar (difference - 2.71g)
Which food contains less Sodium?
Cherry
Cherry contains less Sodium (difference - 25mg)
Which food is cheaper?
Cherry
Cherry is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cherry Passion fruit Opinion
Calories 50 97 Passion fruit
Protein 1 2.2 Passion fruit
Fats 0.3 0.7 Passion fruit
Vitamin C 10 30 Passion fruit
Carbs 12.18 23.38 Passion fruit
Cholesterol 0 0
Vitamin D 0 0
Iron 0.32 1.6 Passion fruit
Calcium 16 12 Cherry
Potassium 173 348 Passion fruit
Magnesium 9 29 Passion fruit
Sugar 8.49 11.2 Cherry
Fiber 1.6 10.4 Passion fruit
Copper 0.104 0.086 Cherry
Zinc 0.1 0.1
Starch
Phosphorus 15 68 Passion fruit
Sodium 3 28 Cherry
Vitamin A 1283 1272 Cherry
Vitamin E 0.07 0.02 Cherry
Vitamin D 0 0
Vitamin B1 0.03 0 Cherry
Vitamin B2 0.04 0.13 Passion fruit
Vitamin B3 0.4 1.5 Passion fruit
Vitamin B5 0.143 Cherry
Vitamin B6 0.044 0.1 Passion fruit
Vitamin B12 0 0
Vitamin K 2.1 0.7 Cherry
Folate 8 14 Passion fruit
Trans Fat 0 0
Saturated Fat 0.068 0.059 Passion fruit
Monounsaturated Fat 0.082 0.086 Passion fruit
Polyunsaturated fat 0.09 0.411 Passion fruit
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 3.51 Cherry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.