Cherry vs. Peruvian groundcherry — In-Depth Nutrition Comparison
Compare
Differences between cherries and Peruvian groundcherry
- Cherries have more vitamin A, while Peruvian groundcherry has more vitamin B3, iron, and vitamin B1.
- Peruvian groundcherry's daily need coverage for vitamin B3 is 15% higher.
- Peruvian groundcherry contains 2 times less vitamin A than cherries. Cherries contain 1283IU of vitamin A, while Peruvian groundcherry contains 720IU.
- Cherries have a lower glycemic index. The glycemic index of cherries is 22, while the glycemic index of Peruvian groundcherry is 35.
The food types used in this comparison are Cherries, sour, red, raw and Groundcherries, (cape-gooseberries or poha), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +77.8% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +212.5% |
| Contains more PhosphorusPhosphorus | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +77.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +266.7% |
| Contains more Vitamin B3Vitamin B3 | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.4mg | 2.8mg | 15% |
| Copper | 0.104mg | 12% | |
| Iron | 0.32mg | 1mg | 9% |
| Vitamin B1 | 0.03mg | 0.11mg | 7% |
| Fiber | 1.6g | 6% | |
| Potassium | 173mg | 5% | |
| Manganese | 0.112mg | 5% | |
| Fructose | 3.51g | 4% | |
| Phosphorus | 15mg | 40mg | 4% |
| Vitamin B6 | 0.044mg | 3% | |
| Vitamin B5 | 0.143mg | 3% | |
| Vitamin A | 64µg | 36µg | 3% |
| Vitamin K | 2.1µg | 2% | |
| Folate | 8µg | 2% | |
| Magnesium | 9mg | 2% | |
| Protein | 1g | 1.9g | 2% |
| Fats | 0.3g | 0.7g | 1% |
| Choline | 6.1mg | 1% | |
| Vitamin C | 10mg | 11mg | 1% |
| Polyunsaturated fat | 0.09g | 1% | |
| Calcium | 16mg | 9mg | 1% |
| Zinc | 0.1mg | 1% | |
| Calories | 50kcal | 53kcal | 0% |
| Net carbs | 10.58g | 11.2g | N/A |
| Carbs | 12.18g | 11.2g | 0% |
| Sugar | 8.49g | N/A | |
| Sodium | 3mg | 0% | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin B2 | 0.04mg | 0.04mg | 0% |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +90% |
| Contains more FatsFats | +133.3% |
| Contains more OtherOther | +105.1% |
~equal in
Carbs
~11.2g
~equal in
Water
~85.4g
