Cherry vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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Differences between cherries and Peruvian groundcherry
- Cherries contain less vitamin B3, iron, and vitamin B1 than Peruvian groundcherry.
- Peruvian groundcherry's daily need coverage for vitamin B3 is 15% higher.
- Cherries have a lower glycemic index. The glycemic index of cherries is 22, while the glycemic index of Peruvian groundcherry is 35.
The food types used in this comparison are Cherries, sour, red, raw and Groundcherries, (cape-gooseberries or poha), raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +77.8% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +212.5% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +77.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +266.7% |
| Contains more Vitamin B3Vitamin B3 | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.4mg | 2.8mg | 15% |
| Copper | 0.104mg | 12% | |
| Iron | 0.32mg | 1mg | 9% |
| Vitamin B1 | 0.03mg | 0.11mg | 7% |
| Fiber | 1.6g | 6% | |
| Potassium | 173mg | 5% | |
| Manganese | 0.112mg | 5% | |
| Phosphorus | 15mg | 40mg | 4% |
| Fructose | 3.51g | 4% | |
| Vitamin A | 64µg | 36µg | 3% |
| Vitamin B5 | 0.143mg | 3% | |
| Vitamin B6 | 0.044mg | 3% | |
| Protein | 1g | 1.9g | 2% |
| Magnesium | 9mg | 2% | |
| Vitamin K | 2.1µg | 2% | |
| Folate | 8µg | 2% | |
| Fats | 0.3g | 0.7g | 1% |
| Vitamin C | 10mg | 11mg | 1% |
| Calcium | 16mg | 9mg | 1% |
| Zinc | 0.1mg | 1% | |
| Choline | 6.1mg | 1% | |
| Polyunsaturated fat | 0.09g | 1% | |
| Calories | 50kcal | 53kcal | 0% |
| Protein per 100 calories | 2g | 3.6g | N/A |
| Calories per 10 g protein | 500kcal | 279kcal | N/A |
| Weight per 100 calories | 200g | 189g | N/A |
| Net carbs | 10.58g | 11.2g | N/A |
| Carbs | 12.18g | 11.2g | 0% |
| Sugar | 8.49g | N/A | |
| Sodium | 3mg | 0% | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin B2 | 0.04mg | 0.04mg | 0% |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +90% |
| Contains more FatsFats | +133.3% |
~equal in
Carbs
~11.2g
~equal in
Water
~85.4g
