Cherry vs. Prickly pear — In-Depth Nutrition Comparison
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Significant differences between cherries and prickly pear
- Cherries have more vitamin A; however, prickly pear is richer in magnesium and fiber.
- Prickly pear covers your daily magnesium needs 18% more than cherries.
- Prickly pear has 32 times less vitamin A than cherries. Cherries have 64µg of vitamin A, while prickly pear has 2µg.
- Cherries have a higher glycemic index. The glycemic index of cherries is 22, while the glycemic index of prickly pear is 7.
Specific food types used in this comparison are Cherries, sour, red, raw and Prickly pears, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +30% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +844.4% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +27.2% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +15% |
| Contains more Vitamin B6Vitamin B6 | +36.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Magnesium | 9mg | 85mg | 18% |
| Fiber | 1.6g | 3.6g | 8% |
| Vitamin A | 64µg | 2µg | 7% |
| Manganese | 0.112mg | 5% | |
| Vitamin C | 10mg | 14mg | 4% |
| Calcium | 16mg | 56mg | 4% |
| Fructose | 3.51g | 4% | |
| Copper | 0.104mg | 0.08mg | 3% |
| Vitamin B5 | 0.143mg | 3% | |
| Vitamin B2 | 0.04mg | 0.06mg | 2% |
| Vitamin K | 2.1µg | 2% | |
| Protein | 1g | 0.73g | 1% |
| Carbs | 12.18g | 9.57g | 1% |
| Potassium | 173mg | 220mg | 1% |
| Phosphorus | 15mg | 24mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Vitamin B1 | 0.03mg | 0.014mg | 1% |
| Vitamin B6 | 0.044mg | 0.06mg | 1% |
| Folate | 8µg | 6µg | 1% |
| Choline | 6.1mg | 1% | |
| Polyunsaturated fat | 0.09g | 0.213g | 1% |
| Calories | 50kcal | 41kcal | 0% |
| Protein per 100 calories | 2g | 1.8g | N/A |
| Calories per 10 g protein | 500kcal | 562kcal | N/A |
| Weight per 100 calories | 200g | 244g | N/A |
| Fats | 0.3g | 0.51g | 0% |
| Net carbs | 10.58g | 5.97g | N/A |
| Iron | 0.32mg | 0.3mg | 0% |
| Sugar | 8.49g | N/A | |
| Zinc | 0.1mg | 0.12mg | 0% |
| Sodium | 3mg | 5mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin B3 | 0.4mg | 0.46mg | 0% |
| Saturated fat | 0.068g | 0.067g | 0% |
| Monounsaturated fat | 0.082g | 0.075g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
Protein:
0.73 g
Fats:
0.51 g
Carbs:
9.57 g
Water:
87.55 g
Other:
1.64 g
| Contains more ProteinProtein | +37% |
| Contains more CarbsCarbs | +27.3% |
| Contains more FatsFats | +70% |
~equal in
Water
~87.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains more Poly. FatPolyunsaturated fat | +136.7% |
~equal in
Saturated fat
~0.067g
~equal in
Monounsaturated fat
~0.075g
