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Cherry vs Pomelo - In-Depth Nutrition Comparison

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How are Cherry and Pomelo different?

  • Cherry is richer in Vitamin A RAE, and Copper, while Pomelo is higher in Vitamin C.
  • Pomelo covers your daily need of Vitamin C 57% more than Cherry.
  • Cherry contains 10000000 times more Vitamin A RAE than Pomelo. Cherry contains 64µg of Vitamin A RAE, while Pomelo contains 0µg.

Cherries, sour, red, raw and Pummelo, raw types were used in this article.

Infographic

Cherry vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cherry
5
:
3
Pomelo
Contains more Calcium +300%
Contains more Iron +190.9%
Contains more Magnesium +50%
Contains more Zinc +25%
Contains more Copper +116.7%
Contains more Phosphorus +13.3%
Contains more Potassium +24.9%
Contains less Sodium -66.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 12% 7% 7% 16% 1% 3% 35%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 5% 5% 8% 20% 1% 3% 16%
Contains more Calcium +300%
Contains more Iron +190.9%
Contains more Magnesium +50%
Contains more Zinc +25%
Contains more Copper +116.7%
Contains more Phosphorus +13.3%
Contains more Potassium +24.9%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cherry
9
:
2
Pomelo
Contains more Vitamin A +15937.5%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B3 +81.8%
Contains more Vitamin B6 +22.2%
Contains more Vitamin C +510%
Contains more Vitamin B1 +13.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 2% 0% 34% 8% 10% 8% 9% 11% 6% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Contains more Vitamin A +15937.5%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B3 +81.8%
Contains more Vitamin B6 +22.2%
Contains more Vitamin C +510%
Contains more Vitamin B1 +13.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherry Pomelo
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cherry Pomelo Opinion
Net carbs 10.58g 8.62g Cherry
Protein 1g 0.76g Cherry
Fats 0.3g 0.04g Cherry
Carbs 12.18g 9.62g Cherry
Calories 50kcal 38kcal Cherry
Starch g g
Fructose 3.51g g Cherry
Sugar 8.49g g Pomelo
Fiber 1.6g 1g Cherry
Calcium 16mg 4mg Cherry
Iron 0.32mg 0.11mg Cherry
Magnesium 9mg 6mg Cherry
Phosphorus 15mg 17mg Pomelo
Potassium 173mg 216mg Pomelo
Sodium 3mg 1mg Pomelo
Zinc 0.1mg 0.08mg Cherry
Copper 0.104mg 0.048mg Cherry
Vitamin A 1283IU 8IU Cherry
Vitamin E 0.07mg mg Cherry
Vitamin D 0IU IU Cherry
Vitamin D 0µg µg Cherry
Vitamin C 10mg 61mg Pomelo
Vitamin B1 0.03mg 0.034mg Pomelo
Vitamin B2 0.04mg 0.027mg Cherry
Vitamin B3 0.4mg 0.22mg Cherry
Vitamin B5 0.143mg mg Cherry
Vitamin B6 0.044mg 0.036mg Cherry
Folate 8µg µg Cherry
Vitamin B12 0µg 0µg
Vitamin K 2.1µg µg Cherry
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.068g g Pomelo
Monounsaturated Fat 0.082g g Cherry
Polyunsaturated fat 0.09g g Cherry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry Pomelo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Cherry
19
Pomelo
Mineral Summary Score
10
Cherry
7
Pomelo

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Cherry
5%
Pomelo
Carbohydrates
12%
Cherry
10%
Pomelo
Fats
1%
Cherry
0%
Pomelo

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 8.49g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.068g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $0.3)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Cherry
Cherry is relatively richer in minerals
Which food is richer in vitamins?
Cherry
Cherry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.