Cherry vs. Pomelo — In-Depth Nutrition Comparison
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How are cherries and pomelo different?
- Cherries are richer in vitamin A and copper, while pomelo is higher in vitamin C.
- Pomelo covers your daily need for vitamin C, 57% more than cherries.
- Cherries contain 160 times more vitamin A than pomelo. Cherries contain 1283IU of vitamin A, while pomelo contains 8IU.
- Pomelo has a higher glycemic index (78) than cherries (22).
Cherries, sour, red, raw and Pummelo, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +190.9% |
| Contains more CopperCopper | +116.7% |
| Contains more ZincZinc | +25% |
| Contains more ManganeseManganese | +558.8% |
| Contains more PotassiumPotassium | +24.9% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48.1% |
| Contains more Vitamin B3Vitamin B3 | +81.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +22.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +510% |
| Contains more Vitamin B1Vitamin B1 | +13.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10mg | 61mg | 57% |
| Vitamin A | 64µg | 0µg | 7% |
| Copper | 0.104mg | 0.048mg | 6% |
| Fructose | 3.51g | 4% | |
| Manganese | 0.112mg | 0.017mg | 4% |
| Vitamin B5 | 0.143mg | 3% | |
| Iron | 0.32mg | 0.11mg | 3% |
| Folate | 8µg | 2% | |
| Vitamin K | 2.1µg | 2% | |
| Fiber | 1.6g | 1g | 2% |
| Polyunsaturated fat | 0.09g | 1% | |
| Choline | 6.1mg | 1% | |
| Vitamin B6 | 0.044mg | 0.036mg | 1% |
| Vitamin B3 | 0.4mg | 0.22mg | 1% |
| Vitamin B2 | 0.04mg | 0.027mg | 1% |
| Calories | 50kcal | 38kcal | 1% |
| Potassium | 173mg | 216mg | 1% |
| Calcium | 16mg | 4mg | 1% |
| Magnesium | 9mg | 6mg | 1% |
| Carbs | 12.18g | 9.62g | 1% |
| Protein | 1g | 0.76g | 0% |
| Fats | 0.3g | 0.04g | 0% |
| Net carbs | 10.58g | 8.62g | N/A |
| Sugar | 8.49g | N/A | |
| Zinc | 0.1mg | 0.08mg | 0% |
| Phosphorus | 15mg | 17mg | 0% |
| Sodium | 3mg | 1mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin B1 | 0.03mg | 0.034mg | 0% |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31.6% |
| Contains more FatsFats | +650% |
| Contains more CarbsCarbs | +26.6% |
| Contains more OtherOther | +23.1% |
~equal in
Water
~89.1g
