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Cherry vs Pomelo - In-Depth Nutrition Comparison

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How are Cherry and Pomelo different?

  • Cherry is richer in Copper, while Pomelo is higher in Vitamin C and Vitamin A.
  • Pomelo covers your daily need of Vitamin C 57% more than Cherry.
  • Cherry contains 2 times more Copper than Pomelo. Cherry contains 0.104mg of Copper, while Pomelo contains 0.048mg.

Cherries, sour, red, raw and Pummelo, raw types were used in this article.

Infographic

Cherry vs Pomelo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cherry
5
:
3
Pomelo
Contains more Iron +190.9%
Contains more Calcium +300%
Contains more Magnesium +50%
Contains more Copper +116.7%
Contains more Zinc +25%
Contains more Potassium +24.9%
Contains more Phosphorus +13.3%
Contains less Sodium -66.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 5% 16% 7% 35% 3% 7% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 2% 20% 5% 16% 3% 8% 1%
Contains more Iron +190.9%
Contains more Calcium +300%
Contains more Magnesium +50%
Contains more Copper +116.7%
Contains more Zinc +25%
Contains more Potassium +24.9%
Contains more Phosphorus +13.3%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cherry
9
:
2
Pomelo
Contains more Vitamin A +15937.5%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B3 +81.8%
Contains more Vitamin B6 +22.2%
Contains more Vitamin C +510%
Contains more Vitamin B1 +13.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 77% 2% 0% 8% 10% 8% 9% 11% 0% 6% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 204% 1% 0% 0% 9% 7% 5% 0% 9% 0% 0% 0%
Contains more Vitamin A +15937.5%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B3 +81.8%
Contains more Vitamin B6 +22.2%
Contains more Vitamin C +510%
Contains more Vitamin B1 +13.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Cherry
19
Pomelo
Mineral Summary Score
10
Cherry
7
Pomelo

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Cherry
5%
Pomelo
Carbohydrates
12%
Cherry
10%
Pomelo
Fats
1%
Cherry
0%
Pomelo

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherry Pomelo
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cherry Pomelo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Pomelo
Pomelo contains less Sugars (difference - 8.49g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.068g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $0.3)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Cherry
Cherry is relatively richer in minerals
Which food is richer in vitamins?
Cherry
Cherry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cherry Pomelo Opinion
Calories 50 38 Cherry
Protein 1 0.76 Cherry
Fats 0.3 0.04 Cherry
Vitamin C 10 61 Pomelo
Carbs 12.18 9.62 Cherry
Cholesterol 0 0
Vitamin D 0 Cherry
Iron 0.32 0.11 Cherry
Calcium 16 4 Cherry
Potassium 173 216 Pomelo
Magnesium 9 6 Cherry
Sugars 8.49 Pomelo
Fiber 1.6 1 Cherry
Copper 0.104 0.048 Cherry
Zinc 0.1 0.08 Cherry
Starch
Phosphorus 15 17 Pomelo
Sodium 3 1 Pomelo
Vitamin A 1283 8 Cherry
Vitamin E 0.07 Cherry
Vitamin D 0 Cherry
Vitamin B1 0.03 0.034 Pomelo
Vitamin B2 0.04 0.027 Cherry
Vitamin B3 0.4 0.22 Cherry
Vitamin B5 0.143 Cherry
Vitamin B6 0.044 0.036 Cherry
Vitamin B12 0 0
Vitamin K 2.1 Cherry
Folate 8 Cherry
Trans Fat 0 0
Saturated Fat 0.068 Pomelo
Monounsaturated Fat 0.082 Cherry
Polyunsaturated fat 0.09 Cherry
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 3.51 Cherry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.