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Cherry vs. Shark fin soup — In-Depth Nutrition Comparison

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Summary of differences between cherries and shark fin soup

  • Cherries have more vitamin A, vitamin C, and fiber, while shark fin soup has more vitamin B12, iron, and zinc.
  • Cherries cover your daily need for vitamin A, 26% more than shark fin soup.
  • The amount of sodium in cherries is lower.

These are the specific foods used in this comparison Cherries, sour, red, raw and Soup, shark fin, restaurant-prepared.

Infographic

Cherry vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 15% 12% 35% 2.7% 6.4% 0.39% 15% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +226.4%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +366.7%
Contains more IronIron +193.8%
Contains more ZincZinc +720%
Contains more PhosphorusPhosphorus +40%
~equal in Copper ~0.108mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 1.4% 0% 7.5% 9.2% 7.5% 8.6% 10% 0% 5.3% 6% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +9900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +69.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +23.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +12.5%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.027mg
~equal in Vitamin B2 ~0.039mg
~equal in Vitamin B5 ~0.13mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherry
1
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more CarbsCarbs +220.5%
Contains more ProteinProtein +220%
Contains more FatsFats +566.7%
Contains more OtherOther +123.1%
~equal in Water ~90.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherry
1
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -86.4%
Contains more Mono. FatMonounsaturated fat +611%
Contains more Poly. FatPolyunsaturated fat +278.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry Shark fin soup
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cherry Shark fin soup DV% diff.
Sodium 3mg 501mg 22%
Vitamin C 10mg 0.1mg 11%
Vitamin B12 0µg 0.19µg 8%
Iron 0.32mg 0.94mg 8%
Zinc 0.1mg 0.82mg 7%
Vitamin A 64µg 0µg 7%
Fiber 1.6g 0g 6%
Fructose 3.51g 4%
Potassium 173mg 53mg 4%
Manganese 0.112mg 0.024mg 4%
Protein 1g 3.2g 4%
Fats 0.3g 2g 3%
Carbs 12.18g 3.8g 3%
Vitamin K 2.1µg 2%
Polyunsaturated fat 0.09g 0.341g 2%
Saturated fat 0.068g 0.501g 2%
Phosphorus 15mg 21mg 1%
Choline 6.1mg 1%
Calcium 16mg 10mg 1%
Vitamin B3 0.4mg 0.493mg 1%
Monounsaturated fat 0.082g 0.583g 1%
Vitamin B6 0.044mg 0.026mg 1%
Cholesterol 0mg 2mg 1%
Calories 50kcal 46kcal 0%
Net carbs 10.58g 3.8g N/A
Magnesium 9mg 7mg 0%
Sugar 8.49g N/A
Copper 0.104mg 0.108mg 0%
Vitamin E 0.07mg 0%
Vitamin B1 0.03mg 0.027mg 0%
Vitamin B2 0.04mg 0.039mg 0%
Vitamin B5 0.143mg 0.13mg 0%
Folate 8µg 9µg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry Shark fin soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Cherry
5%
Shark fin soup
Minerals Daily Need Coverage Score
10%
Cherry
18%
Shark fin soup

Comparison summary

Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 8.49g)
Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 22)
Which food is cheaper?
Shark fin soup
Shark fin soup is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Cherry
Cherry is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Cherry
Cherry contains less Sodium (difference - 498mg)
Which food is lower in Saturated fat?
Cherry
Cherry is lower in Saturated fat (difference - 0.433g)
Which food is richer in vitamins?
Cherry
Cherry is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.