Cherry vs. Shark fin soup — In-Depth Nutrition Comparison
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Summary of differences between cherries and shark fin soup
- Cherries have more vitamin A, vitamin C, and fiber, while shark fin soup has more vitamin B12, iron, and zinc.
- Cherries cover your daily need for vitamin A, 26% more than shark fin soup.
- The amount of sodium in cherries is lower.
These are the specific foods used in this comparison Cherries, sour, red, raw and Soup, shark fin, restaurant-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +226.4% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +366.7% |
| Contains more IronIron | +193.8% |
| Contains more ZincZinc | +720% |
| Contains more PhosphorusPhosphorus | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +69.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +23.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3mg | 501mg | 22% |
| Vitamin C | 10mg | 0.1mg | 11% |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Iron | 0.32mg | 0.94mg | 8% |
| Zinc | 0.1mg | 0.82mg | 7% |
| Vitamin A | 64µg | 0µg | 7% |
| Fiber | 1.6g | 0g | 6% |
| Fructose | 3.51g | 4% | |
| Potassium | 173mg | 53mg | 4% |
| Manganese | 0.112mg | 0.024mg | 4% |
| Protein | 1g | 3.2g | 4% |
| Fats | 0.3g | 2g | 3% |
| Carbs | 12.18g | 3.8g | 3% |
| Vitamin K | 2.1µg | 2% | |
| Polyunsaturated fat | 0.09g | 0.341g | 2% |
| Saturated fat | 0.068g | 0.501g | 2% |
| Phosphorus | 15mg | 21mg | 1% |
| Choline | 6.1mg | 1% | |
| Calcium | 16mg | 10mg | 1% |
| Vitamin B3 | 0.4mg | 0.493mg | 1% |
| Monounsaturated fat | 0.082g | 0.583g | 1% |
| Vitamin B6 | 0.044mg | 0.026mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Calories | 50kcal | 46kcal | 0% |
| Net carbs | 10.58g | 3.8g | N/A |
| Magnesium | 9mg | 7mg | 0% |
| Sugar | 8.49g | N/A | |
| Copper | 0.104mg | 0.108mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin B1 | 0.03mg | 0.027mg | 0% |
| Vitamin B2 | 0.04mg | 0.039mg | 0% |
| Vitamin B5 | 0.143mg | 0.13mg | 0% |
| Folate | 8µg | 9µg | 0% |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.121g | N/A |
| Omega-3 - DPA | 0g | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more CarbsCarbs | +220.5% |
| Contains more ProteinProtein | +220% |
| Contains more FatsFats | +566.7% |
| Contains more OtherOther | +123.1% |
~equal in
Water
~90.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains less Sat. FatSaturated fat | -86.4% |
| Contains more Mono. FatMonounsaturated fat | +611% |
| Contains more Poly. FatPolyunsaturated fat | +278.9% |
