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Cherry vs. Strawberry guava — In-Depth Nutrition Comparison

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Summary of differences between cherries and strawberry guava

  • Cherries have more vitamin A, while strawberry guava has more vitamin C and fiber.
  • Strawberry guava covers your daily need for vitamin C 30% more than cherries.
  • Cherries contain 13 times more Vitamin A than strawberry guava. While cherries contain 64µg of Vitamin A, strawberry guava contains only 5µg.

These are the specific foods used in this comparison Cherries, sour, red, raw and Guavas, strawberry, raw.

Infographic

Cherry vs Strawberry guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 15% 12% 35% 2.7% 6.4% 0.39% 15% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 6.3% 26% 8.3% 0% 0% 12% 4.8% 0% 0%
Contains more IronIron +45.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +88.9%
Contains more CalciumCalcium +31.3%
Contains more PotassiumPotassium +68.8%
Contains more PhosphorusPhosphorus +80%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 77% 1.4% 0% 7.5% 9.2% 7.5% 8.6% 10% 0% 5.3% 6% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 123% 5.4% 0% 0% 7.5% 6.9% 11% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +1325.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +270%
Contains more Vitamin B3Vitamin B3 +50%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.03mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherry
2
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
17% 81%
Protein: 0.58 g
Fats: 0.6 g
Carbs: 17.36 g
Water: 80.66 g
Other: 0.8 g
Contains more ProteinProtein +72.4%
Contains more FatsFats +100%
Contains more CarbsCarbs +42.5%
Contains more OtherOther +105.1%
~equal in Water ~80.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherry
2
28% 34% 38%
Saturated Fat: Sat. Fat 0.068 g
Monounsaturated Fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
36% 11% 53%
Saturated Fat: Sat. Fat 0.172 g
Monounsaturated Fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.253 g
Contains less Sat. FatSaturated Fat -60.5%
Contains more Mono. FatMonounsaturated Fat +49.1%
Contains more Poly. FatPolyunsaturated fat +181.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry Strawberry guava
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cherry Strawberry guava Opinion
Calories 50kcal 69kcal Strawberry guava
Protein 1g 0.58g Cherry
Fats 0.3g 0.6g Strawberry guava
Vitamin C 10mg 37mg Strawberry guava
Net carbs 10.58g 11.96g Strawberry guava
Carbs 12.18g 17.36g Strawberry guava
Magnesium 9mg 17mg Strawberry guava
Calcium 16mg 21mg Strawberry guava
Potassium 173mg 292mg Strawberry guava
Iron 0.32mg 0.22mg Cherry
Sugar 8.49g Strawberry guava
Fiber 1.6g 5.4g Strawberry guava
Copper 0.104mg Cherry
Zinc 0.1mg Cherry
Phosphorus 15mg 27mg Strawberry guava
Sodium 3mg 37mg Cherry
Vitamin A 1283IU 90IU Cherry
Vitamin A 64µg 5µg Cherry
Vitamin E 0.07mg Cherry
Manganese 0.112mg Cherry
Vitamin B1 0.03mg 0.03mg
Vitamin B2 0.04mg 0.03mg Cherry
Vitamin B3 0.4mg 0.6mg Strawberry guava
Vitamin B5 0.143mg Cherry
Vitamin B6 0.044mg Cherry
Vitamin K 2.1µg Cherry
Folate 8µg Cherry
Choline 6.1mg Cherry
Saturated Fat 0.068g 0.172g Cherry
Monounsaturated Fat 0.082g 0.055g Cherry
Polyunsaturated fat 0.09g 0.253g Strawberry guava
Tryptophan 0.005mg Strawberry guava
Threonine 0.022mg Strawberry guava
Isoleucine 0.021mg Strawberry guava
Leucine 0.039mg Strawberry guava
Lysine 0.016mg Strawberry guava
Methionine 0.004mg Strawberry guava
Phenylalanine 0.001mg Strawberry guava
Valine 0.02mg Strawberry guava
Histidine 0.005mg Strawberry guava
Fructose 3.51g Cherry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry Strawberry guava
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cherry
12%
Strawberry guava
Minerals Daily Need Coverage Score
10%
Cherry
7%
Strawberry guava

Comparison summary

Which food is lower in Sugar?
Strawberry guava
Strawberry guava is lower in Sugar (difference - 8.49g)
Which food is lower in glycemic index?
Strawberry guava
Strawberry guava is lower in glycemic index (difference - 22)
Which food is cheaper?
Strawberry guava
Strawberry guava is cheaper (difference - $0.6)
Which food contains less Sodium?
Cherry
Cherry contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Cherry
Cherry is lower in Saturated Fat (difference - 0.104g)
Which food is richer in vitamins?
Cherry
Cherry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients
  2. Strawberry guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173045/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.