Cherry vs. Teff — In-Depth Nutrition Comparison
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What are the main differences between cherries and teff?
- Cherries are richer in vitamin A, yet teff is richer in manganese, iron, phosphorus, copper, vitamin B1, magnesium, and zinc.
- Teff's daily need coverage for manganese is 119% higher.
- Cherries have 642 times more vitamin A than teff. Cherries have 1283IU of vitamin A, while teff has 2IU.
- Cherries have a lower glycemic index than teff.
We used Cherries, sour, red, raw and Teff, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +61.7% |
| Contains less SodiumSodium | -62.5% |
| Contains more MagnesiumMagnesium | +455.6% |
| Contains more CalciumCalcium | +206.3% |
| Contains more IronIron | +540.6% |
| Contains more CopperCopper | +117.3% |
| Contains more ZincZinc | +1010% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains more ManganeseManganese | +2453.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +510% |
| Contains more Vitamin B3Vitamin B3 | +127.3% |
| Contains more Vitamin B6Vitamin B6 | +120.5% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.112mg | 2.86mg | 119% |
| Iron | 0.32mg | 2.05mg | 22% |
| Phosphorus | 15mg | 120mg | 15% |
| Copper | 0.104mg | 0.226mg | 14% |
| Vitamin B1 | 0.03mg | 0.183mg | 13% |
| Vitamin C | 10mg | 11% | |
| Magnesium | 9mg | 50mg | 10% |
| Zinc | 0.1mg | 1.11mg | 9% |
| Vitamin A | 64µg | 0µg | 7% |
| Protein | 1g | 3.87g | 6% |
| Fiber | 1.6g | 2.8g | 5% |
| Fructose | 3.51g | 4% | |
| Vitamin B6 | 0.044mg | 0.097mg | 4% |
| Folate | 8µg | 18µg | 3% |
| Vitamin B5 | 0.143mg | 3% | |
| Vitamin B3 | 0.4mg | 0.909mg | 3% |
| Calories | 50kcal | 101kcal | 3% |
| Calcium | 16mg | 49mg | 3% |
| Carbs | 12.18g | 19.86g | 3% |
| Potassium | 173mg | 107mg | 2% |
| Vitamin K | 2.1µg | 2% | |
| Vitamin B2 | 0.04mg | 0.033mg | 1% |
| Fats | 0.3g | 0.65g | 1% |
| Choline | 6.1mg | 1% | |
| Polyunsaturated fat | 0.09g | 1% | |
| Net carbs | 10.58g | 17.06g | N/A |
| Sugar | 8.49g | N/A | |
| Sodium | 3mg | 8mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +14.9% |
| Contains more ProteinProtein | +287% |
| Contains more FatsFats | +116.7% |
| Contains more CarbsCarbs | +63.1% |
| Contains more OtherOther | +76.9% |
