Cherry vs. Tomatillo — In-Depth Nutrition Comparison
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What are the differences between cherries and tomatillos?
- Cherries are higher in vitamin A, yet tomatillos are higher in manganese, vitamin B3, and vitamin K.
- Tomatillos' daily need coverage for manganese is 6647% more.
- Cherries have 11 times more vitamin A than tomatillos. While cherries have 1283IU of vitamin A, tomatillos have only 114IU.
- The amount of sugar in tomatillos is lower.
We used Cherries, sour, red, raw and Tomatillos, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +128.6% |
| Contains more CopperCopper | +31.6% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more PotassiumPotassium | +54.9% |
| Contains more IronIron | +93.8% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +136507.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +966.7% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more FolateFolate | +14.3% |
| Contains more Vitamin CVitamin C | +17% |
| Contains more Vitamin EVitamin E | +442.9% |
| Contains more Vitamin B1Vitamin B1 | +46.7% |
| Contains more Vitamin B3Vitamin B3 | +362.5% |
| Contains more Vitamin B6Vitamin B6 | +27.3% |
| Contains more Vitamin KVitamin K | +381% |
| Contains more CholineCholine | +24.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.112mg | 153mg | 6647% |
| Vitamin B3 | 0.4mg | 1.85mg | 9% |
| Vitamin K | 2.1µg | 10.1µg | 7% |
| Vitamin A | 64µg | 6µg | 6% |
| Iron | 0.32mg | 0.62mg | 4% |
| Fructose | 3.51g | 4% | |
| Magnesium | 9mg | 20mg | 3% |
| Potassium | 173mg | 268mg | 3% |
| Copper | 0.104mg | 0.079mg | 3% |
| Phosphorus | 15mg | 39mg | 3% |
| Carbs | 12.18g | 5.84g | 2% |
| Polyunsaturated fat | 0.09g | 0.417g | 2% |
| Vitamin C | 10mg | 11.7mg | 2% |
| Vitamin E | 0.07mg | 0.38mg | 2% |
| Calcium | 16mg | 7mg | 1% |
| Fats | 0.3g | 1.02g | 1% |
| Vitamin B6 | 0.044mg | 0.056mg | 1% |
| Vitamin B1 | 0.03mg | 0.044mg | 1% |
| Selenium | 0µg | 0.5µg | 1% |
| Fiber | 1.6g | 1.9g | 1% |
| Zinc | 0.1mg | 0.22mg | 1% |
| Calories | 50kcal | 32kcal | 1% |
| Protein | 1g | 0.96g | 0% |
| Net carbs | 10.58g | 3.94g | N/A |
| Sugar | 8.49g | 3.93g | N/A |
| Sodium | 3mg | 1mg | 0% |
| Vitamin B2 | 0.04mg | 0.035mg | 0% |
| Vitamin B5 | 0.143mg | 0.15mg | 0% |
| Folate | 8µg | 7µg | 0% |
| Choline | 6.1mg | 7.6mg | 0% |
| Saturated fat | 0.068g | 0.139g | 0% |
| Monounsaturated fat | 0.082g | 0.155g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +108.6% |
| Contains more FatsFats | +240% |
| Contains more OtherOther | +41% |
~equal in
Protein
~0.96g
~equal in
Water
~91.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.1% |
| Contains more Mono. FatMonounsaturated fat | +89% |
| Contains more Poly. FatPolyunsaturated fat | +363.3% |
