Cherry vs. Veggie burger — In-Depth Nutrition Comparison
Compare
Significant differences between cherries and veggie burgers
- Cherries have more vitamin A; however, veggie burgers are richer in vitamin B1, vitamin B12, selenium, manganese, folate, phosphorus, iron, and vitamin B3.
- Veggie burgers cover your daily vitamin B1 needs 218% more than cherries.
- Veggie burgers have 80 times less vitamin A than cherries. Cherries have 1283IU of vitamin A, while veggie burgers have 16IU.
- Cherries contain less sodium.
- Veggie burgers have a higher glycemic index. The glycemic index of veggie burgers is 59, while the glycemic index of cherries is 22.
Specific food types used in this comparison are Cherries, sour, red, raw and Veggie burgers or soyburgers, unprepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +522.2% |
| Contains more CalciumCalcium | +750% |
| Contains more PotassiumPotassium | +92.5% |
| Contains more IronIron | +653.1% |
| Contains more CopperCopper | +92.3% |
| Contains more ZincZinc | +1160% |
| Contains more PhosphorusPhosphorus | +1273.3% |
| Contains more ManganeseManganese | +749.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +122.2% |
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin EVitamin E | +228.6% |
| Contains more Vitamin B1Vitamin B1 | +8736.7% |
| Contains more Vitamin B2Vitamin B2 | +510% |
| Contains more Vitamin B3Vitamin B3 | +838.3% |
| Contains more Vitamin B5Vitamin B5 | +102.1% |
| Contains more Vitamin B6Vitamin B6 | +588.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +1450% |
| Contains more CholineCholine | +218% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.03mg | 2.651mg | 218% |
| Vitamin B12 | 0µg | 2.01µg | 84% |
| Selenium | 0µg | 22.6µg | 41% |
| Manganese | 0.112mg | 0.951mg | 36% |
| Folate | 8µg | 124µg | 29% |
| Protein | 1g | 15.7g | 29% |
| Phosphorus | 15mg | 206mg | 27% |
| Iron | 0.32mg | 2.41mg | 26% |
| Sodium | 3mg | 569mg | 25% |
| Vitamin B3 | 0.4mg | 3.753mg | 21% |
| Vitamin B6 | 0.044mg | 0.303mg | 20% |
| Vitamin B2 | 0.04mg | 0.244mg | 16% |
| Fiber | 1.6g | 4.9g | 13% |
| Polyunsaturated fat | 0.09g | 2.023g | 13% |
| Calcium | 16mg | 136mg | 12% |
| Copper | 0.104mg | 0.2mg | 11% |
| Zinc | 0.1mg | 1.26mg | 11% |
| Magnesium | 9mg | 56mg | 11% |
| Fats | 0.3g | 6.3g | 9% |
| Vitamin A | 64µg | 1µg | 7% |
| Saturated fat | 0.068g | 1.44g | 6% |
| Calories | 50kcal | 177kcal | 6% |
| Vitamin C | 10mg | 4.5mg | 6% |
| Potassium | 173mg | 333mg | 5% |
| Monounsaturated fat | 0.082g | 1.778g | 4% |
| Fructose | 3.51g | 0.13g | 4% |
| Vitamin B5 | 0.143mg | 0.289mg | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin K | 2.1µg | 4.2µg | 2% |
| Starch | 5.78g | 2% | |
| Choline | 6.1mg | 19.4mg | 2% |
| Vitamin E | 0.07mg | 0.23mg | 1% |
| Carbs | 12.18g | 14.27g | 1% |
| Net carbs | 10.58g | 9.37g | N/A |
| Sugar | 8.49g | 1.07g | N/A |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.605mg | 0% | |
| Isoleucine | 0.78mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.004mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.885mg | 0% | |
| Valine | 0.89mg | 0% | |
| Histidine | 0.465mg | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more WaterWater | +40.7% |
| Contains more ProteinProtein | +1470% |
| Contains more FatsFats | +2000% |
| Contains more CarbsCarbs | +17.2% |
| Contains more OtherOther | +546.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Mono. FatMonounsaturated fat | +2068.3% |
| Contains more Poly. FatPolyunsaturated fat | +2147.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.8 g
Glucose:
4.18 g
Fructose:
3.51 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +29% |
| Contains more GlucoseGlucose | +1507.7% |
| Contains more FructoseFructose | +2600% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
