Cherry vs. Winter melon — In-Depth Nutrition Comparison
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What are the main differences between cherries and winter melon?
- Cherries are richer in vitamin A and copper, yet winter melon is richer in vitamin B2 and fiber.
- Cherries' daily need coverage for vitamin A is 26% higher.
- Cherries have 29 times more potassium than winter melon. Cherries have 173mg of potassium, while winter melon has 6mg.
- Cherries contain less sodium.
We used Cherries, sour, red, raw and Waxgourd, (chinese preserving melon), raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +2783.3% |
| Contains more CopperCopper | +352.2% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +93.1% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +18.8% |
| Contains more IronIron | +25% |
| Contains more ZincZinc | +510% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +25.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +30% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.104mg | 0.023mg | 9% |
| Vitamin A | 64µg | 0µg | 7% |
| Vitamin B2 | 0.04mg | 0.11mg | 5% |
| Potassium | 173mg | 6mg | 5% |
| Sodium | 3mg | 111mg | 5% |
| Zinc | 0.1mg | 0.61mg | 5% |
| Fiber | 1.6g | 2.9g | 5% |
| Fructose | 3.51g | 4% | |
| Vitamin C | 10mg | 13mg | 3% |
| Carbs | 12.18g | 3g | 3% |
| Vitamin K | 2.1µg | 2% | |
| Manganese | 0.112mg | 0.058mg | 2% |
| Calories | 50kcal | 13kcal | 2% |
| Vitamin B6 | 0.044mg | 0.035mg | 1% |
| Phosphorus | 15mg | 19mg | 1% |
| Iron | 0.32mg | 0.4mg | 1% |
| Protein | 1g | 0.4g | 1% |
| Choline | 6.1mg | 1% | |
| Vitamin B1 | 0.03mg | 0.04mg | 1% |
| Folate | 8µg | 5µg | 1% |
| Fats | 0.3g | 0.2g | 0% |
| Net carbs | 10.58g | 0.1g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Calcium | 16mg | 19mg | 0% |
| Sugar | 8.49g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Selenium | 0µg | 0.2µg | 0% |
| Vitamin B3 | 0.4mg | 0.4mg | 0% |
| Vitamin B5 | 0.143mg | 0.133mg | 0% |
| Saturated fat | 0.068g | 0.016g | 0% |
| Monounsaturated fat | 0.082g | 0.037g | 0% |
| Polyunsaturated fat | 0.09g | 0.087g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +150% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +306% |
| Contains more OtherOther | +30% |
| Contains more WaterWater | +11.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Mono. FatMonounsaturated fat | +121.6% |
| Contains less Sat. FatSaturated fat | -76.5% |
~equal in
Polyunsaturated fat
~0.087g
