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  6. Cheshire cheese vs. Buttermilk

Cheshire cheese vs. Buttermilk — In-Depth Nutrition Comparison

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How are cheshire cheese and buttermilk different?

  • Cheshire cheese is higher than buttermilk in phosphorus, calcium, vitamin B12, selenium, zinc, vitamin A, and vitamin B2.
  • Cheshire cheese covers your daily need for saturated fat, 95% more than buttermilk.
  • Cheshire cheese contains 26 times more cholesterol than buttermilk. Cheshire cheese contains 103mg of cholesterol, while buttermilk contains 4mg.
  • Buttermilk is lower in saturated fat.

Cheese, cheshire and Milk, buttermilk, fluid, cultured, lowfat types were used in this article.

Infographic

Cheshire cheese vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 193% 8.4% 7.9% 14% 76% 199% 91% 1.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +90.9%
Contains more CalciumCalcium +454.3%
Contains more IronIron +320%
Contains more CopperCopper +281.8%
Contains more ZincZinc +564.3%
Contains more PhosphorusPhosphorus +421.3%
Contains more ManganeseManganese +500%
Contains more SeleniumSelenium +625%
Contains more PotassiumPotassium +58.9%
Contains less SodiumSodium -72.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 78% 0% 0% 12% 68% 1.5% 25% 17% 104% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin AVitamin A +1564.3%
Contains more Vitamin B1Vitamin B1 +35.3%
Contains more Vitamin B2Vitamin B2 +90.3%
Contains more Vitamin B3Vitamin B3 +37.9%
Contains more Vitamin B5Vitamin B5 +50.2%
Contains more Vitamin B6Vitamin B6 +117.6%
Contains more Vitamin B12Vitamin B12 +277.3%
Contains more FolateFolate +260%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cheshire cheese Buttermilk DV% diff.
Saturated fat 19.475g 0.548g 86%
Phosphorus 464mg 89mg 54%
Calcium 643mg 116mg 53%
Fats 30.6g 0.88g 46%
Protein 23.37g 3.31g 40%
Cholesterol 103mg 4mg 33%
Vitamin B12 0.83µg 0.22µg 25%
Vitamin A 233µg 14µg 24%
Selenium 14.5µg 2µg 23%
Zinc 2.79mg 0.42mg 22%
Sodium 700mg 190mg 22%
Monounsaturated fat 8.671g 0.254g 21%
Calories 387kcal 40kcal 17%
Vitamin B2 0.293mg 0.154mg 11%
Polyunsaturated fat 0.87g 0.033g 6%
Copper 0.042mg 0.011mg 3%
Folate 18µg 5µg 3%
Vitamin B5 0.413mg 0.275mg 3%
Vitamin B6 0.074mg 0.034mg 3%
Choline 17.7mg 3%
Potassium 95mg 151mg 2%
Magnesium 21mg 11mg 2%
Iron 0.21mg 0.05mg 2%
Vitamin B1 0.046mg 0.034mg 1%
Vitamin C 0mg 1mg 1%
Carbs 4.78g 4.79g 0%
Net carbs 4.78g 4.79g N/A
Vitamin D 1IU 0%
Sugar 4.79g N/A
Vitamin E 0.05mg 0%
Manganese 0.012mg 0.002mg 0%
Vitamin B3 0.08mg 0.058mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.3mg 0.042mg 0%
Threonine 0.832mg 0.141mg 0%
Isoleucine 1.451mg 0.171mg 0%
Leucine 2.238mg 0.313mg 0%
Lysine 1.945mg 0.277mg 0%
Methionine 0.612mg 0.087mg 0%
Phenylalanine 1.231mg 0.171mg 0%
Valine 1.56mg 0.217mg 0%
Histidine 0.821mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 31% 5% 38% 4%
Protein: 23.37 g
Fats: 30.6 g
Carbs: 4.78 g
Water: 37.65 g
Other: 3.6 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +606%
Contains more FatsFats +3377.3%
Contains more OtherOther +304.5%
Contains more WaterWater +139.4%
~equal in Carbs ~4.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 19.475 g
Monounsaturated fat: Mono. Fat 8.671 g
Polyunsaturated fat: Poly. Fat 0.87 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +3313.8%
Contains more Poly. FatPolyunsaturated fat +2536.4%
Contains less Sat. FatSaturated fat -97.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheshire cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173415/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.