Cheshire cheese vs. Port Salut — In-Depth Nutrition Comparison
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The main differences between cheshire cheese and port Salut
- Cheshire cheese has more phosphorus; however, port Salut has more vitamin B12.
- Daily need coverage for vitamin B12 for port Salut is 28% higher.
Food types used in this article are Cheese, cheshire and Cheese, port de salut.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +90.9% |
| Contains more PhosphorusPhosphorus | +28.9% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PotassiumPotassium | +43.2% |
| Contains more IronIron | +104.8% |
| Contains less SodiumSodium | -23.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +228.6% |
| Contains more Vitamin B2Vitamin B2 | +22.1% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +96.7% |
| Contains more Vitamin B6Vitamin B6 | +39.6% |
| Contains more Vitamin AVitamin A | +35.2% |
| Contains more Vitamin B12Vitamin B12 | +80.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.37 g
Fats:
30.6 g
Carbs:
4.78 g
Water:
37.65 g
Other:
3.6 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more CarbsCarbs | +738.6% |
| Contains more OtherOther | +80% |
| Contains more WaterWater | +20.7% |
~equal in
Protein
~23.78g
~equal in
Fats
~28.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.475 g
Monounsaturated fat:
Mono. Fat
8.671 g
Polyunsaturated fat:
Poly. Fat
0.87 g
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
| Contains more Poly. FatPolyunsaturated fat | +19.3% |
| Contains less Sat. FatSaturated fat | -14.3% |
~equal in
Monounsaturated fat
~9.338g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.83µg | 1.5µg | 28% |
| Phosphorus | 464mg | 360mg | 15% |
| Saturated fat | 19.475g | 16.691g | 13% |
| Vitamin A | 233µg | 315µg | 9% |
| Sodium | 700mg | 534mg | 7% |
| Cholesterol | 103mg | 123mg | 7% |
| Fats | 30.6g | 28.2g | 4% |
| Vitamin B2 | 0.293mg | 0.24mg | 4% |
| Vitamin B5 | 0.413mg | 0.21mg | 4% |
| Vitamin B1 | 0.046mg | 0.014mg | 3% |
| Iron | 0.21mg | 0.43mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 21IU | 3% | |
| Vitamin B6 | 0.074mg | 0.053mg | 2% |
| Monounsaturated fat | 8.671g | 9.338g | 2% |
| Vitamin K | 2.4µg | 2% | |
| Calories | 387kcal | 352kcal | 2% |
| Vitamin E | 0.24mg | 2% | |
| Zinc | 2.79mg | 2.6mg | 2% |
| Copper | 0.042mg | 0.022mg | 2% |
| Potassium | 95mg | 136mg | 1% |
| Polyunsaturated fat | 0.87g | 0.729g | 1% |
| Magnesium | 21mg | 24mg | 1% |
| Calcium | 643mg | 650mg | 1% |
| Carbs | 4.78g | 0.57g | 1% |
| Protein | 23.37g | 23.78g | 1% |
| Net carbs | 4.78g | 0.57g | N/A |
| Sugar | 0.57g | N/A | |
| Manganese | 0.012mg | 0.011mg | 0% |
| Selenium | 14.5µg | 14.5µg | 0% |
| Vitamin B3 | 0.08mg | 0.06mg | 0% |
| Folate | 18µg | 18µg | 0% |
| Tryptophan | 0.3mg | 0.343mg | 0% |
| Threonine | 0.832mg | 0.876mg | 0% |
| Isoleucine | 1.451mg | 1.446mg | 0% |
| Leucine | 2.238mg | 2.482mg | 0% |
| Lysine | 1.945mg | 1.987mg | 0% |
| Methionine | 0.612mg | 0.734mg | 0% |
| Phenylalanine | 1.231mg | 1.323mg | 0% |
| Valine | 1.56mg | 1.707mg | 0% |
| Histidine | 0.821mg | 0.686mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
32%
Minerals Daily Need Coverage Score
69%
62%
Comparison summary
Which food contains less Sodium?
Port Salut contains less Sodium (difference - 166mg)
Which food is lower in Saturated fat?
Port Salut is lower in Saturated fat (difference - 2.784g)
Which food is lower in Cholesterol?
Cheshire cheese is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Cheshire cheese is lower in Sugar (difference - 0.57g)
Which food is lower in glycemic index?
Cheshire cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Cheshire cheese is cheaper (difference - $3.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.