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  6. Cheshire cheese vs. Port Salut

Cheshire cheese vs. Port Salut — In-Depth Nutrition Comparison

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The main differences between cheshire cheese and port Salut

  • Cheshire cheese has more phosphorus; however, port Salut has more vitamin B12 and vitamin A.
  • Daily need coverage for vitamin B12 for port Salut is 28% higher.
  • Port Salut has 8 times less carbs than cheshire cheese. Cheshire cheese has 4.78g of carbs, while port Salut has 0.57g.
  • Port Salut is lower in sodium.

Food types used in this article are Cheese, cheshire and Cheese, port de salut.

Infographic

Cheshire cheese vs Port Salut infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 193% 8.4% 7.9% 14% 76% 199% 91% 1.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more CopperCopper +90.9%
Contains more PhosphorusPhosphorus +28.9%
Contains more MagnesiumMagnesium +14.3%
Contains more PotassiumPotassium +43.2%
Contains more IronIron +104.8%
Contains less SodiumSodium -23.7%
~equal in Calcium ~650mg
~equal in Zinc ~2.6mg
~equal in Manganese ~0.011mg
~equal in Selenium ~14.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 78% 0% 12% 68% 1.5% 25% 17% 104% 0% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 105% 4.8% 3.5% 55% 1.1% 13% 12% 188% 6% 14%
Contains more Vitamin B1Vitamin B1 +228.6%
Contains more Vitamin B2Vitamin B2 +22.1%
Contains more Vitamin B3Vitamin B3 +33.3%
Contains more Vitamin B5Vitamin B5 +96.7%
Contains more Vitamin B6Vitamin B6 +39.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +35.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +80.7%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Folate ~18µg

All nutrients comparison - raw data values

Nutrient Cheshire cheese Port Salut DV% diff.
Vitamin B12 0.83µg 1.5µg 28%
Phosphorus 464mg 360mg 15%
Saturated fat 19.475g 16.691g 13%
Vitamin A 233µg 315µg 9%
Cholesterol 103mg 123mg 7%
Sodium 700mg 534mg 7%
Fats 30.6g 28.2g 4%
Vitamin B2 0.293mg 0.24mg 4%
Vitamin B5 0.413mg 0.21mg 4%
Vitamin D* 21 IU 3%
Vitamin D 0.5µg 3%
Iron 0.21mg 0.43mg 3%
Vitamin B1 0.046mg 0.014mg 3%
Choline 15.4mg 3%
Calories 387kcal 352kcal 2%
Copper 0.042mg 0.022mg 2%
Zinc 2.79mg 2.6mg 2%
Vitamin E 0.24mg 2%
Vitamin B6 0.074mg 0.053mg 2%
Vitamin K 2.4µg 2%
Monounsaturated fat 8.671g 9.338g 2%
Protein 23.37g 23.78g 1%
Carbs 4.78g 0.57g 1%
Magnesium 21mg 24mg 1%
Calcium 643mg 650mg 1%
Potassium 95mg 136mg 1%
Polyunsaturated fat 0.87g 0.729g 1%
Protein per 100 calories 6g 6.8g N/A
Calories per 10 g protein 166kcal 148kcal N/A
Weight per 100 calories 26g 28g N/A
Unsaturated / Saturated Fat ratio 0.49 0.6 N/A
Net carbs 4.78g 0.57g N/A
Sugar 0.57g N/A
Manganese 0.012mg 0.011mg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin B3 0.08mg 0.06mg 0%
Folate 18µg 18µg 0%
Tryptophan 0.3mg 0.343mg 0%
Threonine 0.832mg 0.876mg 0%
Isoleucine 1.451mg 1.446mg 0%
Leucine 2.238mg 2.482mg 0%
Lysine 1.945mg 1.987mg 0%
Methionine 0.612mg 0.734mg 0%
Phenylalanine 1.231mg 1.323mg 0%
Valine 1.56mg 1.707mg 0%
Histidine 0.821mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 31% 5% 38% 4%
Protein: 23.37 g
Fats: 30.6 g
Carbs: 4.78 g
Water: 37.65 g
Other: 3.6 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +738.6%
Contains more WaterWater +20.7%
~equal in Protein ~23.78g
~equal in Fats ~28.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 19.475 g
Monounsaturated fat: Mono. Fat 8.671 g
Polyunsaturated fat: Poly. Fat 0.87 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains more Poly. FatPolyunsaturated fat +19.3%
Contains less Sat. FatSaturated fat -14.3%
~equal in Monounsaturated fat ~9.338g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheshire cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173415/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.