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  6. Cheshire cheese vs. Romano cheese

Cheshire cheese vs. Romano cheese — In-Depth Nutrition Comparison

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How are cheshire cheese and romano cheese different?

  • Cheshire cheese is richer in vitamin A and monounsaturated fat, while romano cheese is higher in phosphorus, calcium, vitamin B12, iron, and vitamin B2.
  • Romano cheese covers your daily need for phosphorus, 42% more than cheshire cheese.
  • Cheshire cheese contains 2 times more vitamin A than romano cheese. Cheshire cheese contains 985IU of vitamin A, while romano cheese contains 415IU.
  • Romano cheese is lower in saturated fat.

Cheese, cheshire and Cheese, romano types were used in this article.

Infographic

Cheshire cheese vs Romano cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 193% 8.4% 7.9% 14% 76% 199% 91% 1.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more CopperCopper +40%
Contains less SodiumSodium -51.2%
Contains more MagnesiumMagnesium +95.2%
Contains more CalciumCalcium +65.5%
Contains more IronIron +266.7%
Contains more PhosphorusPhosphorus +63.8%
Contains more ManganeseManganese +66.7%
~equal in Potassium ~86mg
~equal in Zinc ~2.58mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 78% 0% 0% 12% 68% 1.5% 25% 17% 104% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin AVitamin A +142.7%
Contains more Vitamin B1Vitamin B1 +24.3%
Contains more FolateFolate +157.1%
Contains more Vitamin B2Vitamin B2 +26.3%
Contains more Vitamin B6Vitamin B6 +14.9%
Contains more Vitamin B12Vitamin B12 +34.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~0.077mg
~equal in Vitamin B5 ~0.424mg

All nutrients comparison - raw data values

Nutrient Cheshire cheese Romano cheese DV% diff.
Calcium 643mg 1064mg 42%
Phosphorus 464mg 760mg 42%
Sodium 700mg 1433mg 32%
Protein 23.37g 31.8g 17%
Vitamin A 233µg 96µg 15%
Vitamin B12 0.83µg 1.12µg 12%
Saturated fat 19.475g 17.115g 11%
Iron 0.21mg 0.77mg 7%
Vitamin B2 0.293mg 0.37mg 6%
Fats 30.6g 26.94g 6%
Magnesium 21mg 41mg 5%
Vitamin D 0.5µg 3%
Folate 18µg 7µg 3%
Choline 15.4mg 3%
Vitamin D 20IU 3%
Zinc 2.79mg 2.58mg 2%
Vitamin E 0.23mg 2%
Vitamin K 2.2µg 2%
Monounsaturated fat 8.671g 7.838g 2%
Polyunsaturated fat 0.87g 0.593g 2%
Copper 0.042mg 0.03mg 1%
Vitamin B6 0.074mg 0.085mg 1%
Vitamin B1 0.046mg 0.037mg 1%
Calories 387kcal 387kcal 0%
Net carbs 4.78g 3.63g N/A
Carbs 4.78g 3.63g 0%
Cholesterol 103mg 104mg 0%
Potassium 95mg 86mg 0%
Sugar 0.73g N/A
Selenium 14.5µg 14.5µg 0%
Manganese 0.012mg 0.02mg 0%
Vitamin B3 0.08mg 0.077mg 0%
Vitamin B5 0.413mg 0.424mg 0%
Tryptophan 0.3mg 0.429mg 0%
Threonine 0.832mg 1.171mg 0%
Isoleucine 1.451mg 1.685mg 0%
Leucine 2.238mg 3.071mg 0%
Lysine 1.945mg 2.941mg 0%
Methionine 0.612mg 0.852mg 0%
Phenylalanine 1.231mg 1.71mg 0%
Valine 1.56mg 2.183mg 0%
Histidine 0.821mg 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 31% 5% 38% 4%
Protein: 23.37 g
Fats: 30.6 g
Carbs: 4.78 g
Water: 37.65 g
Other: 3.6 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more FatsFats +13.6%
Contains more CarbsCarbs +31.7%
Contains more WaterWater +21.8%
Contains more ProteinProtein +36.1%
Contains more OtherOther +86.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 19.475 g
Monounsaturated fat: Mono. Fat 8.671 g
Polyunsaturated fat: Poly. Fat 0.87 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains more Poly. FatPolyunsaturated fat +46.7%
Contains less Sat. FatSaturated fat -12.1%
~equal in Monounsaturated fat ~7.838g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheshire cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173415/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.