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  6. Cheshire cheese vs. Roquefort

Cheshire cheese vs. Roquefort — In-Depth Nutrition Comparison

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How are cheshire cheese and roquefort different?

  • Cheshire cheese is higher in phosphorus, vitamin B12, and zinc; however, roquefort is richer in vitamin B5, vitamin B2, and folate.
  • Daily need coverage for sodium for roquefort is 48% higher.
  • Cheshire cheese has less sodium.

Cheese, cheshire and Cheese, roquefort are the varieties used in this article.

Infographic

Cheshire cheese vs Roquefort infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 193% 8.4% 7.9% 14% 76% 199% 91% 1.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more CopperCopper +23.5%
Contains more ZincZinc +34.1%
Contains more PhosphorusPhosphorus +18.4%
Contains less SodiumSodium -61.3%
Contains more MagnesiumMagnesium +42.9%
Contains more IronIron +166.7%
Contains more ManganeseManganese +150%
~equal in Calcium ~662mg
~equal in Potassium ~91mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 78% 0% 0% 12% 68% 1.5% 25% 17% 104% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B12Vitamin B12 +29.7%
Contains more Vitamin AVitamin A +26.2%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +817.5%
Contains more Vitamin B5Vitamin B5 +319.1%
Contains more Vitamin B6Vitamin B6 +67.6%
Contains more FolateFolate +172.2%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cheshire cheese Roquefort DV% diff.
Sodium 700mg 1809mg 48%
Vitamin B5 0.413mg 1.731mg 26%
Vitamin B2 0.293mg 0.586mg 23%
Phosphorus 464mg 392mg 10%
Vitamin B12 0.83µg 0.64µg 8%
Folate 18µg 49µg 8%
Vitamin A 233µg 294µg 7%
Zinc 2.79mg 2.08mg 6%
Cholesterol 103mg 90mg 4%
Protein 23.37g 21.54g 4%
Iron 0.21mg 0.56mg 4%
Vitamin B6 0.074mg 0.124mg 4%
Vitamin B3 0.08mg 0.734mg 4%
Polyunsaturated fat 0.87g 1.32g 3%
Magnesium 21mg 30mg 2%
Calcium 643mg 662mg 2%
Saturated fat 19.475g 19.263g 1%
Calories 387kcal 369kcal 1%
Vitamin B1 0.046mg 0.04mg 1%
Manganese 0.012mg 0.03mg 1%
Copper 0.042mg 0.034mg 1%
Carbs 4.78g 2g 1%
Fats 30.6g 30.64g 0%
Net carbs 4.78g 2g N/A
Potassium 95mg 91mg 0%
Selenium 14.5µg 14.5µg 0%
Monounsaturated fat 8.671g 8.474g 0%
Tryptophan 0.3mg 0.303mg 0%
Threonine 0.832mg 0.965mg 0%
Isoleucine 1.451mg 1.217mg 0%
Leucine 2.238mg 2.114mg 0%
Lysine 1.945mg 1.848mg 0%
Methionine 0.612mg 0.558mg 0%
Phenylalanine 1.231mg 1.023mg 0%
Valine 1.56mg 1.614mg 0%
Histidine 0.821mg 0.602mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 31% 5% 38% 4%
Protein: 23.37 g
Fats: 30.6 g
Carbs: 4.78 g
Water: 37.65 g
Other: 3.6 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +139%
Contains more OtherOther +78.9%
~equal in Protein ~21.54g
~equal in Fats ~30.64g
~equal in Water ~39.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 19.475 g
Monounsaturated fat: Mono. Fat 8.671 g
Polyunsaturated fat: Poly. Fat 0.87 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains more Poly. FatPolyunsaturated fat +51.7%
~equal in Saturated fat ~19.263g
~equal in Monounsaturated fat ~8.474g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheshire cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173415/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.