Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Cheshire cheese
  5. Compare
  6. Cheshire cheese vs. Roquefort

Cheshire cheese vs. Roquefort — In-Depth Nutrition Comparison

Compare

How are cheshire cheese and roquefort different?

  • Cheshire cheese is higher in phosphorus, vitamin B12, and zinc; however, roquefort is richer in vitamin B5, vitamin B2, folate, and vitamin A.
  • Daily need coverage for sodium for roquefort is 48% higher.
  • Cheshire cheese has less sodium.

Cheese, cheshire and Cheese, roquefort are the varieties used in this article.

Infographic

Cheshire cheese vs Roquefort infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 193% 8.4% 7.9% 14% 76% 199% 91% 1.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more CopperCopper +23.5%
Contains more ZincZinc +34.1%
Contains more PhosphorusPhosphorus +18.4%
Contains less SodiumSodium -61.3%
Contains more MagnesiumMagnesium +42.9%
Contains more IronIron +166.7%
Contains more ManganeseManganese +150%
~equal in Calcium ~662mg
~equal in Potassium ~91mg
~equal in Selenium ~14.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 78% 0% 12% 68% 1.5% 25% 17% 104% 0% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 98% 0% 10% 135% 14% 104% 29% 80% 0% 37%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B12Vitamin B12 +29.7%
Contains more Vitamin AVitamin A +26.2%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +817.5%
Contains more Vitamin B5Vitamin B5 +319.1%
Contains more Vitamin B6Vitamin B6 +67.6%
Contains more FolateFolate +172.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cheshire cheese Roquefort DV% diff.
Sodium 700mg 1809mg 48%
Vitamin B5 0.413mg 1.731mg 26%
Vitamin B2 0.293mg 0.586mg 23%
Phosphorus 464mg 392mg 10%
Vitamin B12 0.83µg 0.64µg 8%
Folate 18µg 49µg 8%
Vitamin A 233µg 294µg 7%
Zinc 2.79mg 2.08mg 6%
Protein 23.37g 21.54g 4%
Cholesterol 103mg 90mg 4%
Iron 0.21mg 0.56mg 4%
Vitamin B3 0.08mg 0.734mg 4%
Vitamin B6 0.074mg 0.124mg 4%
Polyunsaturated fat 0.87g 1.32g 3%
Magnesium 21mg 30mg 2%
Calcium 643mg 662mg 2%
Calories 387kcal 369kcal 1%
Carbs 4.78g 2g 1%
Copper 0.042mg 0.034mg 1%
Manganese 0.012mg 0.03mg 1%
Vitamin B1 0.046mg 0.04mg 1%
Saturated fat 19.475g 19.263g 1%
Protein per 100 calories 6g 5.8g N/A
Calories per 10 g protein 166kcal 171kcal N/A
Weight per 100 calories 26g 27g N/A
Fats 30.6g 30.64g 0%
Unsaturated / Saturated Fat ratio 0.49 0.51 N/A
Net carbs 4.78g 2g N/A
Potassium 95mg 91mg 0%
Selenium 14.5µg 14.5µg 0%
Monounsaturated fat 8.671g 8.474g 0%
Tryptophan 0.3mg 0.303mg 0%
Threonine 0.832mg 0.965mg 0%
Isoleucine 1.451mg 1.217mg 0%
Leucine 2.238mg 2.114mg 0%
Lysine 1.945mg 1.848mg 0%
Methionine 0.612mg 0.558mg 0%
Phenylalanine 1.231mg 1.023mg 0%
Valine 1.56mg 1.614mg 0%
Histidine 0.821mg 0.602mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 31% 5% 38% 4%
Protein: 23.37 g
Fats: 30.6 g
Carbs: 4.78 g
Water: 37.65 g
Other: 3.6 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +139%
~equal in Protein ~21.54g
~equal in Fats ~30.64g
~equal in Water ~39.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 19.475 g
Monounsaturated fat: Mono. Fat 8.671 g
Polyunsaturated fat: Poly. Fat 0.87 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains more Poly. FatPolyunsaturated fat +51.7%
~equal in Saturated fat ~19.263g
~equal in Monounsaturated fat ~8.474g

People also compare

Cheshire cheese
Cheshire cheese vs Cheese
Cheese
Cheshire cheese
Cheshire cheese vs Caraway cheese
Caraway cheese
Cheshire cheese
Cheshire cheese vs Blue cheese
Blue cheese
Roquefort
Roquefort vs Swiss cheese
Swiss cheese
Roquefort
Roquefort vs Ricotta
Ricotta
Roquefort
Roquefort vs Romano cheese
Romano cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheshire cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173415/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.