Cheshire cheese vs. Colby cheese — In-Depth Nutrition Comparison
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Differences between cheshire cheese and colby cheese
- Colby cheese is higher than cheshire cheese in iron and vitamin B2.
The food types used in this comparison are Cheese, cheshire and Cheese, colby.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more PotassiumPotassium | +33.7% |
| Contains more IronIron | +261.9% |
| Contains less SodiumSodium | -13.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +206.7% |
| Contains more Vitamin B5Vitamin B5 | +96.7% |
| Contains more Vitamin AVitamin A | +13.3% |
| Contains more Vitamin B2Vitamin B2 | +28% |
| Contains more Vitamin B3Vitamin B3 | +16.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.37 g
Fats:
30.6 g
Carbs:
4.78 g
Water:
37.65 g
Other:
3.6 g
Protein:
23.76 g
Fats:
32.11 g
Carbs:
2.57 g
Water:
38.2 g
Other:
3.36 g
| Contains more CarbsCarbs | +86% |
~equal in
Protein
~23.76g
~equal in
Fats
~32.11g
~equal in
Water
~38.2g
~equal in
Other
~3.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.475 g
Monounsaturated fat:
Mono. Fat
8.671 g
Polyunsaturated fat:
Poly. Fat
0.87 g
Saturated fat:
Sat. Fat
20.218 g
Monounsaturated fat:
Mono. Fat
9.28 g
Polyunsaturated fat:
Poly. Fat
0.953 g
~equal in
Saturated fat
~20.218g
~equal in
Monounsaturated fat
~9.28g
~equal in
Polyunsaturated fat
~0.953g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.21mg | 0.76mg | 7% |
| Vitamin B2 | 0.293mg | 0.375mg | 6% |
| Sodium | 700mg | 604mg | 4% |
| Calcium | 643mg | 685mg | 4% |
| Vitamin B5 | 0.413mg | 0.21mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin A | 233µg | 264µg | 3% |
| Zinc | 2.79mg | 3.07mg | 3% |
| Saturated fat | 19.475g | 20.218g | 3% |
| Vitamin B1 | 0.046mg | 0.015mg | 3% |
| Vitamin D | 24IU | 3% | |
| Cholesterol | 103mg | 95mg | 3% |
| Vitamin E | 0.28mg | 2% | |
| Fats | 30.6g | 32.11g | 2% |
| Vitamin K | 2.7µg | 2% | |
| Monounsaturated fat | 8.671g | 9.28g | 2% |
| Potassium | 95mg | 127mg | 1% |
| Magnesium | 21mg | 26mg | 1% |
| Phosphorus | 464mg | 457mg | 1% |
| Carbs | 4.78g | 2.57g | 1% |
| Polyunsaturated fat | 0.87g | 0.953g | 1% |
| Protein | 23.37g | 23.76g | 1% |
| Calories | 387kcal | 394kcal | 0% |
| Net carbs | 4.78g | 2.57g | N/A |
| Sugar | 0.52g | N/A | |
| Copper | 0.042mg | 0.042mg | 0% |
| Selenium | 14.5µg | 14.5µg | 0% |
| Manganese | 0.012mg | 0.012mg | 0% |
| Vitamin B3 | 0.08mg | 0.093mg | 0% |
| Vitamin B6 | 0.074mg | 0.079mg | 0% |
| Vitamin B12 | 0.83µg | 0.83µg | 0% |
| Folate | 18µg | 18µg | 0% |
| Tryptophan | 0.3mg | 0.305mg | 0% |
| Threonine | 0.832mg | 0.845mg | 0% |
| Isoleucine | 1.451mg | 1.475mg | 0% |
| Leucine | 2.238mg | 2.275mg | 0% |
| Lysine | 1.945mg | 1.978mg | 0% |
| Methionine | 0.612mg | 0.622mg | 0% |
| Phenylalanine | 1.231mg | 1.251mg | 0% |
| Valine | 1.56mg | 1.586mg | 0% |
| Histidine | 0.821mg | 0.834mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
28%
Minerals Daily Need Coverage Score
69%
72%
Comparison summary
Which food is lower in Cholesterol?
Colby cheese is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Colby cheese contains less Sodium (difference - 96mg)
Which food is richer in minerals?
Colby cheese is relatively richer in minerals
Which food is richer in vitamins?
Colby cheese is relatively richer in vitamins
Which food is lower in Sugar?
Cheshire cheese is lower in Sugar (difference - 0.52g)
Which food is lower in Saturated fat?
Cheshire cheese is lower in Saturated fat (difference - 0.743g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)