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  6. Cheshire cheese vs. Colby cheese

Cheshire cheese vs. Colby cheese — In-Depth Nutrition Comparison

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Differences between cheshire cheese and colby cheese

  • Colby cheese is higher than cheshire cheese in iron and vitamin B2.

The food types used in this comparison are Cheese, cheshire and Cheese, colby.

Infographic

Cheshire cheese vs Colby cheese infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 193% 8.4% 7.9% 14% 76% 199% 91% 1.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 206% 11% 29% 14% 84% 196% 79% 1.6% 79%
Contains more MagnesiumMagnesium +23.8%
Contains more PotassiumPotassium +33.7%
Contains more IronIron +261.9%
Contains less SodiumSodium -13.7%
~equal in Calcium ~685mg
~equal in Copper ~0.042mg
~equal in Zinc ~3.07mg
~equal in Phosphorus ~457mg
~equal in Manganese ~0.012mg
~equal in Selenium ~14.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 78% 0% 12% 68% 1.5% 25% 17% 104% 0% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 88% 5.6% 3.8% 87% 1.7% 13% 18% 104% 6.8% 14%
Contains more Vitamin B1Vitamin B1 +206.7%
Contains more Vitamin B5Vitamin B5 +96.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +13.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +28%
Contains more Vitamin B3Vitamin B3 +16.3%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.079mg
~equal in Vitamin B12 ~0.83µg
~equal in Folate ~18µg

All nutrients comparison - raw data values

Nutrient Cheshire cheese Colby cheese DV% diff.
Iron 0.21mg 0.76mg 7%
Vitamin B2 0.293mg 0.375mg 6%
Calcium 643mg 685mg 4%
Sodium 700mg 604mg 4%
Vitamin B5 0.413mg 0.21mg 4%
Cholesterol 103mg 95mg 3%
Vitamin D* 24 IU 3%
Vitamin D 0.6µg 3%
Zinc 2.79mg 3.07mg 3%
Vitamin A 233µg 264µg 3%
Vitamin B1 0.046mg 0.015mg 3%
Choline 15.4mg 3%
Saturated fat 19.475g 20.218g 3%
Fats 30.6g 32.11g 2%
Vitamin E 0.28mg 2%
Vitamin K 2.7µg 2%
Monounsaturated fat 8.671g 9.28g 2%
Protein 23.37g 23.76g 1%
Carbs 4.78g 2.57g 1%
Magnesium 21mg 26mg 1%
Potassium 95mg 127mg 1%
Phosphorus 464mg 457mg 1%
Polyunsaturated fat 0.87g 0.953g 1%
Calories 387kcal 394kcal 0%
Protein per 100 calories 6g 6g N/A
Calories per 10 g protein 166kcal 166kcal N/A
Weight per 100 calories 26g 25g N/A
Unsaturated / Saturated Fat ratio 0.49 0.51 N/A
Net carbs 4.78g 2.57g N/A
Sugar 0.52g N/A
Copper 0.042mg 0.042mg 0%
Manganese 0.012mg 0.012mg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin B3 0.08mg 0.093mg 0%
Vitamin B6 0.074mg 0.079mg 0%
Vitamin B12 0.83µg 0.83µg 0%
Folate 18µg 18µg 0%
Tryptophan 0.3mg 0.305mg 0%
Threonine 0.832mg 0.845mg 0%
Isoleucine 1.451mg 1.475mg 0%
Leucine 2.238mg 2.275mg 0%
Lysine 1.945mg 1.978mg 0%
Methionine 0.612mg 0.622mg 0%
Phenylalanine 1.231mg 1.251mg 0%
Valine 1.56mg 1.586mg 0%
Histidine 0.821mg 0.834mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 31% 5% 38% 4%
Protein: 23.37 g
Fats: 30.6 g
Carbs: 4.78 g
Water: 37.65 g
Other: 3.6 g
24% 32% 3% 38% 3%
Protein: 23.76 g
Fats: 32.11 g
Carbs: 2.57 g
Water: 38.2 g
Other: 3.36 g
Contains more CarbsCarbs +86%
~equal in Protein ~23.76g
~equal in Fats ~32.11g
~equal in Water ~38.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 19.475 g
Monounsaturated fat: Mono. Fat 8.671 g
Polyunsaturated fat: Poly. Fat 0.87 g
66% 30% 3%
Saturated fat: Sat. Fat 20.218 g
Monounsaturated fat: Mono. Fat 9.28 g
Polyunsaturated fat: Poly. Fat 0.953 g
~equal in Saturated fat ~20.218g
~equal in Monounsaturated fat ~9.28g
~equal in Polyunsaturated fat ~0.953g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheshire cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173415/nutrients
  2. Colby cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.