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  6. Cheshire cheese vs. Fontina

Cheshire cheese vs. Fontina — In-Depth Nutrition Comparison

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Significant differences between cheshire cheese and fontina

  • Cheshire cheese is richer in phosphorus, calcium, and vitamin B2, while fontina is higher in vitamin B12, zinc, and polyunsaturated fat.
  • Fontina covers your daily vitamin B12 needs 35% more than cheshire cheese.
  • Cheshire cheese has 2 times more magnesium than fontina. Cheshire cheese has 21mg of magnesium, while fontina has 14mg.
  • Cheshire cheese is lower in sodium.

Specific food types used in this comparison are Cheese, cheshire and Cheese, fontina.

Infographic

Cheshire cheese vs Fontina infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 193% 8.4% 7.9% 14% 76% 199% 91% 1.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +16.9%
Contains more PotassiumPotassium +48.4%
Contains more CopperCopper +68%
Contains more PhosphorusPhosphorus +34.1%
Contains less SodiumSodium -12.5%
Contains more ZincZinc +25.4%
Contains more ManganeseManganese +16.7%
~equal in Iron ~0.23mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 78% 0% 0% 12% 68% 1.5% 25% 17% 104% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Contains more Vitamin B1Vitamin B1 +119%
Contains more Vitamin B2Vitamin B2 +43.6%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +12%
Contains more Vitamin B3Vitamin B3 +87.5%
Contains more Vitamin B6Vitamin B6 +12.2%
Contains more Vitamin B12Vitamin B12 +102.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.429mg

All nutrients comparison - raw data values

Nutrient Cheshire cheese Fontina DV% diff.
Vitamin B12 0.83µg 1.68µg 35%
Phosphorus 464mg 346mg 17%
Calcium 643mg 550mg 9%
Vitamin B2 0.293mg 0.204mg 7%
Zinc 2.79mg 3.5mg 6%
Polyunsaturated fat 0.87g 1.654g 5%
Protein 23.37g 25.6g 4%
Cholesterol 103mg 116mg 4%
Sodium 700mg 800mg 4%
Vitamin A 233µg 261µg 3%
Vitamin D 23IU 3%
Folate 18µg 6µg 3%
Vitamin D 0.6µg 3%
Choline 15.4mg 3%
Vitamin K 2.6µg 2%
Vitamin E 0.27mg 2%
Vitamin B1 0.046mg 0.021mg 2%
Copper 0.042mg 0.025mg 2%
Magnesium 21mg 14mg 2%
Vitamin B6 0.074mg 0.083mg 1%
Saturated fat 19.475g 19.196g 1%
Potassium 95mg 64mg 1%
Carbs 4.78g 1.55g 1%
Fats 30.6g 31.14g 1%
Calories 387kcal 389kcal 0%
Net carbs 4.78g 1.55g N/A
Iron 0.21mg 0.23mg 0%
Sugar 1.55g N/A
Selenium 14.5µg 14.5µg 0%
Manganese 0.012mg 0.014mg 0%
Vitamin B3 0.08mg 0.15mg 0%
Vitamin B5 0.413mg 0.429mg 0%
Monounsaturated fat 8.671g 8.687g 0%
Tryptophan 0.3mg 0.361mg 0%
Threonine 0.832mg 0.935mg 0%
Isoleucine 1.451mg 1.384mg 0%
Leucine 2.238mg 2.664mg 0%
Lysine 1.945mg 2.328mg 0%
Methionine 0.612mg 0.706mg 0%
Phenylalanine 1.231mg 1.497mg 0%
Valine 1.56mg 1.926mg 0%
Histidine 0.821mg 0.959mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 31% 5% 38% 4%
Protein: 23.37 g
Fats: 30.6 g
Carbs: 4.78 g
Water: 37.65 g
Other: 3.6 g
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Contains more CarbsCarbs +208.4%
~equal in Protein ~25.6g
~equal in Fats ~31.14g
~equal in Water ~37.92g
~equal in Other ~3.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 19.475 g
Monounsaturated fat: Mono. Fat 8.671 g
Polyunsaturated fat: Poly. Fat 0.87 g
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
Contains more Poly. FatPolyunsaturated fat +90.1%
~equal in Saturated fat ~19.196g
~equal in Monounsaturated fat ~8.687g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheshire cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173415/nutrients
  2. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.