Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Cheshire cheese
  5. Compare
  6. Cheshire cheese vs. Goat cheese

Cheshire cheese vs. Goat cheese — In-Depth Nutrition Comparison

Compare

What are the differences between cheshire cheese and goat cheese?

  • Cheshire cheese is higher in calcium, vitamin B12, selenium, zinc, and phosphorus, yet goat cheese is higher in copper, vitamin B2, iron, and vitamin A.
  • Goat cheese's daily need coverage for copper is 58% more.
  • Cheshire cheese has 4 times more zinc than goat cheese. While cheshire cheese has 2.79mg of zinc, goat cheese has only 0.66mg.
  • The amount of sodium in goat cheese is lower.

We used Cheese, cheshire and Cheese, goat, semisoft type types in this article.

Infographic

Cheshire cheese vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 193% 8.4% 7.9% 14% 76% 199% 91% 1.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more CalciumCalcium +115.8%
Contains more ZincZinc +322.7%
Contains more PhosphorusPhosphorus +23.7%
Contains more SeleniumSelenium +281.6%
Contains more MagnesiumMagnesium +38.1%
Contains more PotassiumPotassium +66.3%
Contains more IronIron +671.4%
Contains more CopperCopper +1242.9%
Contains less SodiumSodium -40.7%
Contains more ManganeseManganese +675%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 78% 0% 0% 12% 68% 1.5% 25% 17% 104% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin B5Vitamin B5 +117.4%
Contains more Vitamin B6Vitamin B6 +23.3%
Contains more Vitamin B12Vitamin B12 +277.3%
Contains more FolateFolate +800%
Contains more Vitamin AVitamin A +74.7%
Contains more Vitamin B1Vitamin B1 +56.5%
Contains more Vitamin B2Vitamin B2 +130.7%
Contains more Vitamin B3Vitamin B3 +1335%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cheshire cheese Goat cheese DV% diff.
Copper 0.042mg 0.564mg 58%
Calcium 643mg 298mg 35%
Vitamin B2 0.293mg 0.676mg 29%
Vitamin B12 0.83µg 0.22µg 25%
Selenium 14.5µg 3.8µg 19%
Vitamin A 233µg 407µg 19%
Zinc 2.79mg 0.66mg 19%
Iron 0.21mg 1.62mg 18%
Phosphorus 464mg 375mg 13%
Sodium 700mg 415mg 12%
Cholesterol 103mg 79mg 8%
Vitamin B3 0.08mg 1.148mg 7%
Saturated fat 19.475g 20.639g 5%
Monounsaturated fat 8.671g 6.808g 5%
Vitamin B5 0.413mg 0.19mg 4%
Protein 23.37g 21.58g 4%
Folate 18µg 2µg 4%
Manganese 0.012mg 0.093mg 4%
Vitamin D 22IU 3%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Vitamin B1 0.046mg 0.072mg 2%
Vitamin E 0.26mg 2%
Potassium 95mg 158mg 2%
Magnesium 21mg 29mg 2%
Carbs 4.78g 0.12g 2%
Vitamin K 2.5µg 2%
Polyunsaturated fat 0.87g 0.709g 1%
Calories 387kcal 364kcal 1%
Vitamin B6 0.074mg 0.06mg 1%
Fats 30.6g 29.84g 1%
Net carbs 4.78g 0.12g N/A
Sugar 0.12g N/A
Tryptophan 0.3mg 0.227mg 0%
Threonine 0.832mg 0.805mg 0%
Isoleucine 1.451mg 0.893mg 0%
Leucine 2.238mg 1.861mg 0%
Lysine 1.945mg 1.549mg 0%
Methionine 0.612mg 0.575mg 0%
Phenylalanine 1.231mg 0.859mg 0%
Valine 1.56mg 1.485mg 0%
Histidine 0.821mg 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 31% 5% 38% 4%
Protein: 23.37 g
Fats: 30.6 g
Carbs: 4.78 g
Water: 37.65 g
Other: 3.6 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +3883.3%
Contains more OtherOther +22.4%
Contains more WaterWater +20.9%
~equal in Protein ~21.58g
~equal in Fats ~29.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 19.475 g
Monounsaturated fat: Mono. Fat 8.671 g
Polyunsaturated fat: Poly. Fat 0.87 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains more Mono. FatMonounsaturated fat +27.4%
Contains more Poly. FatPolyunsaturated fat +22.7%
~equal in Saturated fat ~20.639g

People also compare

Cheshire cheese
Cheshire cheese vs Cheese
Cheese
Cheshire cheese
Cheshire cheese vs Caraway cheese
Caraway cheese
Cheshire cheese
Cheshire cheese vs Blue cheese
Blue cheese
Goat cheese
Goat cheese vs Monterey Jack
Monterey Jack
Goat cheese
Goat cheese vs Port Salut
Port Salut
Goat cheese
Goat cheese vs Cheese
Cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheshire cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173415/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.