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  6. Cheshire cheese vs. Greek yogurt

Cheshire cheese vs. Greek yogurt — In-Depth Nutrition Comparison

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Summary of differences between cheshire cheese and Greek yogurt

  • The amount of calcium, phosphorus, zinc, vitamin A, and selenium in cheshire cheese is higher than in Greek yogurt.
  • Cheshire cheese covers your daily need for saturated fat, 85% more than Greek yogurt.
  • Cheshire cheese contains 66 times more vitamin A than Greek yogurt. While cheshire cheese contains 985IU of vitamin A, Greek yogurt contains only 15IU.
  • The amount of sodium in Greek yogurt is lower.

These are the specific foods used in this comparison Cheese, cheshire and Yogurt, Greek, plain, whole milk.

Infographic

Cheshire cheese vs Greek yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 193% 8.4% 7.9% 14% 76% 199% 91% 1.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 12% 0% 5.7% 14% 58% 4.6% 1.2% 53%
Contains more MagnesiumMagnesium +90.9%
Contains more CalciumCalcium +543%
Contains more IronIron +∞%
Contains more CopperCopper +147.1%
Contains more ZincZinc +436.5%
Contains more PhosphorusPhosphorus +243.7%
Contains more ManganeseManganese +33.3%
Contains more SeleniumSelenium +49.5%
Contains more PotassiumPotassium +48.4%
Contains less SodiumSodium -95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 78% 0% 0% 12% 68% 1.5% 25% 17% 104% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 3.8% 8.2%
Contains more Vitamin AVitamin A +11550%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B5Vitamin B5 +24.8%
Contains more Vitamin B6Vitamin B6 +17.5%
Contains more FolateFolate +260%
Contains more Vitamin B3Vitamin B3 +160%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.278mg
~equal in Vitamin B12 ~0.75µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cheshire cheese Greek yogurt DV% diff.
Saturated fat 19.475g 2.395g 78%
Calcium 643mg 100mg 54%
Phosphorus 464mg 135mg 47%
Fats 30.6g 5g 39%
Cholesterol 103mg 13mg 30%
Protein 23.37g 9g 29%
Sodium 700mg 35mg 29%
Vitamin A 233µg 2µg 26%
Zinc 2.79mg 0.52mg 21%
Monounsaturated fat 8.671g 2.136g 16%
Calories 387kcal 97kcal 15%
Selenium 14.5µg 9.7µg 9%
Choline 15.1mg 3%
Iron 0.21mg 0mg 3%
Polyunsaturated fat 0.87g 0.469g 3%
Folate 18µg 5µg 3%
Vitamin B12 0.83µg 0.75µg 3%
Copper 0.042mg 0.017mg 3%
Vitamin B5 0.413mg 0.331mg 2%
Magnesium 21mg 11mg 2%
Vitamin B1 0.046mg 0.023mg 2%
Vitamin B6 0.074mg 0.063mg 1%
Vitamin B3 0.08mg 0.208mg 1%
Vitamin B2 0.293mg 0.278mg 1%
Potassium 95mg 141mg 1%
Carbs 4.78g 3.98g 0%
Net carbs 4.78g 3.98g N/A
Sugar 4g N/A
Vitamin E 0.01mg 0%
Manganese 0.012mg 0.009mg 0%
Tryptophan 0.3mg 0%
Threonine 0.832mg 0%
Isoleucine 1.451mg 0%
Leucine 2.238mg 0%
Lysine 1.945mg 0%
Methionine 0.612mg 0%
Phenylalanine 1.231mg 0%
Valine 1.56mg 0%
Histidine 0.821mg 0%
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.023g N/A
Omega-6 - Linoleic acid 0.209g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 31% 5% 38% 4%
Protein: 23.37 g
Fats: 30.6 g
Carbs: 4.78 g
Water: 37.65 g
Other: 3.6 g
9% 5% 4% 81%
Protein: 9 g
Fats: 5 g
Carbs: 3.98 g
Water: 81.3 g
Other: 0.72 g
Contains more ProteinProtein +159.7%
Contains more FatsFats +512%
Contains more CarbsCarbs +20.1%
Contains more OtherOther +400%
Contains more WaterWater +115.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 19.475 g
Monounsaturated fat: Mono. Fat 8.671 g
Polyunsaturated fat: Poly. Fat 0.87 g
48% 43% 9%
Saturated fat: Sat. Fat 2.395 g
Monounsaturated fat: Mono. Fat 2.136 g
Polyunsaturated fat: Poly. Fat 0.469 g
Contains more Mono. FatMonounsaturated fat +305.9%
Contains more Poly. FatPolyunsaturated fat +85.5%
Contains less Sat. FatSaturated fat -87.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheshire cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173415/nutrients
  2. Greek yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.