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  6. Cheshire cheese vs. Hot chocolate

Cheshire cheese vs. Hot chocolate — In-Depth Nutrition Comparison

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A recap on differences between cheshire cheese and hot chocolate

  • Hot chocolate has less calcium, phosphorus, selenium, zinc, vitamin A, vitamin B12, and vitamin B2.
  • Cheshire cheese covers your daily saturated fat needs 90% more than hot chocolate.
  • Hot chocolate contains 16 times less sodium than cheshire cheese. Cheshire cheese contains 700mg of sodium, while hot chocolate contains 44mg.

Food varieties used in this article are Cheese, cheshire and Milk, chocolate beverage, hot cocoa, homemade.

Infographic

Cheshire cheese vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 193% 8.4% 7.9% 14% 76% 199% 91% 1.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more CalciumCalcium +464%
Contains more ZincZinc +342.9%
Contains more PhosphorusPhosphorus +341.9%
Contains more SeleniumSelenium +437%
Contains more PotassiumPotassium +107.4%
Contains more IronIron +100%
Contains more CopperCopper +145.2%
Contains less SodiumSodium -93.7%
~equal in Magnesium ~23mg
~equal in Manganese ~0.013mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 78% 0% 0% 12% 68% 1.5% 25% 17% 104% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin AVitamin A +356.9%
Contains more Vitamin B1Vitamin B1 +17.9%
Contains more Vitamin B2Vitamin B2 +61%
Contains more Vitamin B5Vitamin B5 +25.9%
Contains more Vitamin B6Vitamin B6 +85%
Contains more Vitamin B12Vitamin B12 +69.4%
Contains more FolateFolate +260%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +66.3%

All nutrients comparison - raw data values

Nutrient Cheshire cheese Hot chocolate DV% diff.
Saturated fat 19.475g 1.431g 82%
Calcium 643mg 114mg 53%
Phosphorus 464mg 105mg 51%
Fats 30.6g 2.34g 43%
Protein 23.37g 3.52g 40%
Cholesterol 103mg 8mg 32%
Sodium 700mg 44mg 29%
Selenium 14.5µg 2.7µg 21%
Vitamin A 233µg 51µg 20%
Monounsaturated fat 8.671g 0.677g 20%
Zinc 2.79mg 0.63mg 20%
Calories 387kcal 77kcal 16%
Vitamin B12 0.83µg 0.49µg 14%
Vitamin B2 0.293mg 0.182mg 9%
Copper 0.042mg 0.103mg 7%
Vitamin D 45IU 6%
Vitamin D 1.1µg 6%
Polyunsaturated fat 0.87g 0.084g 5%
Fiber 0g 1g 4%
Folate 18µg 5µg 3%
Choline 15.6mg 3%
Iron 0.21mg 0.42mg 3%
Potassium 95mg 197mg 3%
Vitamin B6 0.074mg 0.04mg 3%
Vitamin B5 0.413mg 0.328mg 2%
Carbs 4.78g 10.74g 2%
Vitamin B1 0.046mg 0.039mg 1%
Caffeine 2mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 4.78g 9.74g N/A
Magnesium 21mg 23mg 0%
Sugar 9.66g N/A
Vitamin E 0.03mg 0%
Manganese 0.012mg 0.013mg 0%
Vitamin B3 0.08mg 0.133mg 0%
Vitamin K 0.2µg 0%
Trans fat 0.078g N/A
Tryptophan 0.3mg 0.037mg 0%
Threonine 0.832mg 0.095mg 0%
Isoleucine 1.451mg 0.169mg 0%
Leucine 2.238mg 0.305mg 0%
Lysine 1.945mg 0.215mg 0%
Methionine 0.612mg 0.076mg 0%
Phenylalanine 1.231mg 0.15mg 0%
Valine 1.56mg 0.201mg 0%
Histidine 0.821mg 0.067mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 31% 5% 38% 4%
Protein: 23.37 g
Fats: 30.6 g
Carbs: 4.78 g
Water: 37.65 g
Other: 3.6 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more ProteinProtein +563.9%
Contains more FatsFats +1207.7%
Contains more OtherOther +278.9%
Contains more CarbsCarbs +124.7%
Contains more WaterWater +119%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 19.475 g
Monounsaturated fat: Mono. Fat 8.671 g
Polyunsaturated fat: Poly. Fat 0.87 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains more Mono. FatMonounsaturated fat +1180.8%
Contains more Poly. FatPolyunsaturated fat +935.7%
Contains less Sat. FatSaturated fat -92.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheshire cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173415/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.