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  6. Cheshire cheese vs. Milk

Cheshire cheese vs. Milk — In-Depth Nutrition Comparison

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Important differences between cheshire cheese and milk

  • Cheshire cheese has more phosphorus, calcium, zinc, selenium, vitamin A, vitamin B12, and vitamin B2 than milk.
  • Cheshire cheese's daily need coverage for saturated fat is 94% more.
  • Cheshire cheese contains 21 times more cholesterol than milk. Cheshire cheese contains 103mg of cholesterol, while milk contains 5mg.
  • Milk contains less saturated fat.

The food varieties used in the comparison are Cheese, cheshire and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

Infographic

Cheshire cheese vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 193% 8.4% 7.9% 14% 76% 199% 91% 1.6% 79%
Milk
Milk
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more MagnesiumMagnesium +90.9%
Contains more CalciumCalcium +414.4%
Contains more IronIron +600%
Contains more CopperCopper +320%
Contains more ZincZinc +564.3%
Contains more PhosphorusPhosphorus +388.4%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +339.4%
Contains more PotassiumPotassium +57.9%
Contains less SodiumSodium -93.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 78% 0% 0% 12% 68% 1.5% 25% 17% 104% 0% 14% 0%
Milk
Milk
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Contains more Vitamin AVitamin A +301.7%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B2Vitamin B2 +58.4%
Contains more Vitamin B5Vitamin B5 +14.4%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +76.6%
Contains more FolateFolate +260%
Contains more Vitamin B3Vitamin B3 +16.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cheshire cheese Milk DV% diff.
Saturated fat 19.475g 0.633g 86%
Phosphorus 464mg 95mg 53%
Calcium 643mg 125mg 52%
Fats 30.6g 0.97g 46%
Protein 23.37g 3.37g 40%
Cholesterol 103mg 5mg 33%
Sodium 700mg 44mg 29%
Zinc 2.79mg 0.42mg 22%
Monounsaturated fat 8.671g 0.277g 21%
Selenium 14.5µg 3.3µg 20%
Vitamin A 233µg 58µg 19%
Calories 387kcal 42kcal 17%
Vitamin B12 0.83µg 0.47µg 15%
Vitamin B2 0.293mg 0.185mg 8%
Polyunsaturated fat 0.87g 0.035g 6%
Vitamin D 1.2µg 6%
Vitamin D 48IU 6%
Copper 0.042mg 0.01mg 4%
Vitamin B6 0.074mg 0.037mg 3%
Folate 18µg 5µg 3%
Choline 17.7mg 3%
Vitamin B1 0.046mg 0.02mg 2%
Potassium 95mg 150mg 2%
Magnesium 21mg 11mg 2%
Iron 0.21mg 0.03mg 2%
Vitamin B5 0.413mg 0.361mg 1%
Carbs 4.78g 4.99g 0%
Net carbs 4.78g 4.99g N/A
Sugar 5.2g N/A
Vitamin E 0.01mg 0%
Manganese 0.012mg 0.003mg 0%
Vitamin B3 0.08mg 0.093mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.3mg 0.043mg 0%
Threonine 0.832mg 0.143mg 0%
Isoleucine 1.451mg 0.174mg 0%
Leucine 2.238mg 0.319mg 0%
Lysine 1.945mg 0.282mg 0%
Methionine 0.612mg 0.088mg 0%
Phenylalanine 1.231mg 0.174mg 0%
Valine 1.56mg 0.22mg 0%
Histidine 0.821mg 0.101mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 31% 5% 38% 4%
Protein: 23.37 g
Fats: 30.6 g
Carbs: 4.78 g
Water: 37.65 g
Other: 3.6 g
Milk
Milk
2
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more ProteinProtein +593.5%
Contains more FatsFats +3054.6%
Contains more OtherOther +380%
Contains more WaterWater +138.8%
~equal in Carbs ~4.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 19.475 g
Monounsaturated fat: Mono. Fat 8.671 g
Polyunsaturated fat: Poly. Fat 0.87 g
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains more Mono. FatMonounsaturated fat +3030.3%
Contains more Poly. FatPolyunsaturated fat +2385.7%
Contains less Sat. FatSaturated fat -96.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheshire cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173415/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.