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  6. Cheshire cheese vs. Milkshake

Cheshire cheese vs. Milkshake — In-Depth Nutrition Comparison

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Differences between cheshire cheese and milkshake

  • Cheshire cheese is higher than milkshake in phosphorus, calcium, selenium, zinc, vitamin A, vitamin B12, and vitamin B2.
  • Cheshire cheese's daily need coverage for saturated fat is 88% higher.
  • Cheshire cheese has 11 times more vitamin A than milkshake. While cheshire cheese has 985IU of vitamin A, milkshake has only 91IU.
  • Milkshake has less saturated fat.

The food types used in this comparison are Cheese, cheshire and Milk shakes, thick vanilla.

Infographic

Cheshire cheese vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 193% 8.4% 7.9% 14% 76% 199% 91% 1.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +340.4%
Contains more IronIron +110%
Contains more ZincZinc +615.4%
Contains more PhosphorusPhosphorus +303.5%
Contains more SeleniumSelenium +530.4%
Contains more PotassiumPotassium +92.6%
Contains more CopperCopper +21.4%
Contains less SodiumSodium -86.4%
Contains more ManganeseManganese +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 78% 0% 0% 12% 68% 1.5% 25% 17% 104% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin AVitamin A +832%
Contains more Vitamin B1Vitamin B1 +53.3%
Contains more Vitamin B2Vitamin B2 +50.3%
Contains more Vitamin B5Vitamin B5 +12.2%
Contains more Vitamin B6Vitamin B6 +76.2%
Contains more Vitamin B12Vitamin B12 +59.6%
Contains more FolateFolate +157.1%
Contains more Vitamin B3Vitamin B3 +82.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cheshire cheese Milkshake DV% diff.
Saturated fat 19.475g 1.886g 80%
Calcium 643mg 146mg 50%
Phosphorus 464mg 115mg 50%
Fats 30.6g 3.03g 42%
Protein 23.37g 3.86g 39%
Cholesterol 103mg 12mg 30%
Sodium 700mg 95mg 26%
Vitamin A 233µg 25µg 23%
Zinc 2.79mg 0.39mg 22%
Selenium 14.5µg 2.3µg 22%
Monounsaturated fat 8.671g 0.875g 19%
Calories 387kcal 112kcal 14%
Vitamin B12 0.83µg 0.52µg 13%
Vitamin B2 0.293mg 0.195mg 8%
Vitamin D 1.2µg 6%
Vitamin D 48IU 6%
Polyunsaturated fat 0.87g 0.113g 5%
Carbs 4.78g 17.75g 4%
Choline 14.3mg 3%
Potassium 95mg 183mg 3%
Folate 18µg 7µg 3%
Vitamin B6 0.074mg 0.042mg 2%
Magnesium 21mg 12mg 2%
Vitamin B1 0.046mg 0.03mg 1%
Vitamin B5 0.413mg 0.368mg 1%
Copper 0.042mg 0.051mg 1%
Iron 0.21mg 0.1mg 1%
Net carbs 4.78g 17.75g N/A
Sugar 17.75g N/A
Vitamin E 0.05mg 0%
Manganese 0.012mg 0.014mg 0%
Vitamin B3 0.08mg 0.146mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.3mg 0.054mg 0%
Threonine 0.832mg 0.174mg 0%
Isoleucine 1.451mg 0.234mg 0%
Leucine 2.238mg 0.378mg 0%
Lysine 1.945mg 0.306mg 0%
Methionine 0.612mg 0.097mg 0%
Phenylalanine 1.231mg 0.186mg 0%
Valine 1.56mg 0.258mg 0%
Histidine 0.821mg 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 31% 5% 38% 4%
Protein: 23.37 g
Fats: 30.6 g
Carbs: 4.78 g
Water: 37.65 g
Other: 3.6 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more ProteinProtein +505.4%
Contains more FatsFats +909.9%
Contains more OtherOther +295.6%
Contains more CarbsCarbs +271.3%
Contains more WaterWater +97.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 19.475 g
Monounsaturated fat: Mono. Fat 8.671 g
Polyunsaturated fat: Poly. Fat 0.87 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +891%
Contains more Poly. FatPolyunsaturated fat +669.9%
Contains less Sat. FatSaturated fat -90.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheshire cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173415/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.