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  6. Cheshire cheese vs. Parmesan

Cheshire cheese vs. Parmesan — In-Depth Nutrition Comparison

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Important differences between cheshire cheese and parmesan

  • Parmesan has more selenium, vitamin B12, phosphorus, calcium, zinc, and protein than cheshire cheese.
  • Parmesan's daily need coverage for sodium is 48% more.

The food varieties used in the comparison are Cheese, cheshire and Cheese, parmesan, grated.

Infographic

Cheshire cheese vs Parmesan infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 193% 8.4% 7.9% 14% 76% 199% 91% 1.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 256% 16% 18% 13% 115% 269% 235% 9.3% 188%
Contains less SodiumSodium -61.2%
Contains more MagnesiumMagnesium +61.9%
Contains more CalciumCalcium +32.7%
Contains more PotassiumPotassium +89.5%
Contains more IronIron +133.3%
Contains more ZincZinc +50.5%
Contains more PhosphorusPhosphorus +35.1%
Contains more ManganeseManganese +491.7%
Contains more SeleniumSelenium +137.2%
~equal in Copper ~0.04mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 78% 0% 12% 68% 1.5% 25% 17% 104% 0% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 87% 11% 6.5% 83% 1.5% 27% 19% 175% 4.3% 4.5%
Contains more Vitamin B1Vitamin B1 +76.9%
Contains more FolateFolate +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +12.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +22.2%
Contains more Vitamin B12Vitamin B12 +68.7%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~0.08mg
~equal in Vitamin B5 ~0.45mg
~equal in Vitamin B6 ~0.081mg

All nutrients comparison - raw data values

Nutrient Cheshire cheese Parmesan DV% diff.
Sodium 700mg 1804mg 48%
Selenium 14.5µg 34.4µg 36%
Vitamin B12 0.83µg 1.4µg 24%
Phosphorus 464mg 627mg 23%
Calcium 643mg 853mg 21%
Saturated fat 19.475g 15.371g 19%
Zinc 2.79mg 4.2mg 13%
Protein 23.37g 28.42g 10%
Cholesterol 103mg 86mg 6%
Omega-3 (ALA) 0.102g 6%
Vitamin B2 0.293mg 0.358mg 5%
Omega-6 (Linoleic acid) 0.87g 5%
Fats 30.6g 27.84g 4%
Iron 0.21mg 0.49mg 4%
Vitamin E 0.53mg 4%
Monounsaturated fat 8.671g 7.13g 4%
Carbs 4.78g 13.91g 3%
Vitamin D* 21 IU 3%
Vitamin D 0.5µg 3%
Magnesium 21mg 34mg 3%
Potassium 95mg 180mg 3%
Vitamin A 233µg 262µg 3%
Manganese 0.012mg 0.071mg 3%
Folate 18µg 6µg 3%
Choline 14.1mg 3%
Polyunsaturated fat 0.87g 1.386g 3%
Calories 387kcal 420kcal 2%
Vitamin B1 0.046mg 0.026mg 2%
Vitamin B5 0.413mg 0.45mg 1%
Vitamin B6 0.074mg 0.081mg 1%
Vitamin K 1.7µg 1%
Protein per 100 calories 6g 6.8g N/A
Calories per 10 g protein 166kcal 148kcal N/A
Weight per 100 calories 26g 24g N/A
Unsaturated / Saturated Fat ratio 0.49 0.55 N/A
Net carbs 4.78g 13.91g N/A
Sugar 0.07g N/A
Copper 0.042mg 0.04mg 0%
Vitamin B3 0.08mg 0.08mg 0%
Trans fat 0.876g N/A
Tryptophan 0.3mg 0.383mg 0%
Threonine 0.832mg 1.075mg 0%
Isoleucine 1.451mg 1.455mg 0%
Leucine 2.238mg 2.747mg 0%
Lysine 1.945mg 2.201mg 0%
Methionine 0.612mg 0.751mg 0%
Phenylalanine 1.231mg 1.538mg 0%
Valine 1.56mg 1.865mg 0%
Histidine 0.821mg 0.806mg 0%
Omega-3 (DPA) 0g 0.015g N/A
Omega-3 (Eicosatrienoic acid) 0.002g N/A
Omega-6 (Gamma-linolenic acid) 0.002g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.026g N/A
Omega-6 (Eicosadienoic acid) 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 31% 5% 38% 4%
Protein: 23.37 g
Fats: 30.6 g
Carbs: 4.78 g
Water: 37.65 g
Other: 3.6 g
28% 28% 14% 23% 7%
Protein: 28.42 g
Fats: 27.84 g
Carbs: 13.91 g
Water: 22.65 g
Other: 7.18 g
Contains more WaterWater +66.2%
Contains more ProteinProtein +21.6%
Contains more CarbsCarbs +191%
~equal in Fats ~27.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 19.475 g
Monounsaturated fat: Mono. Fat 8.671 g
Polyunsaturated fat: Poly. Fat 0.87 g
64% 30% 6%
Saturated fat: Sat. Fat 15.371 g
Monounsaturated fat: Mono. Fat 7.13 g
Polyunsaturated fat: Poly. Fat 1.386 g
Contains more Mono. FatMonounsaturated fat +21.6%
Contains less Sat. FatSaturated fat -21.1%
Contains more Poly. FatPolyunsaturated fat +59.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheshire cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173415/nutrients
  2. Parmesan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171247/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.