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  6. Cheshire cheese vs. Parmesan

Cheshire cheese vs. Parmesan — In-Depth Nutrition Comparison

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Important differences between cheshire cheese and parmesan

  • Parmesan has more selenium, vitamin B12, phosphorus, calcium, and zinc than cheshire cheese.
  • Parmesan's daily need coverage for sodium is 48% more.

The food varieties used in the comparison are Cheese, cheshire and Cheese, parmesan, grated.

Infographic

Cheshire cheese vs Parmesan infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 193% 8.4% 7.9% 14% 76% 199% 91% 1.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 256% 16% 18% 13% 115% 269% 235% 9.3% 188%
Contains less SodiumSodium -61.2%
Contains more MagnesiumMagnesium +61.9%
Contains more CalciumCalcium +32.7%
Contains more PotassiumPotassium +89.5%
Contains more IronIron +133.3%
Contains more ZincZinc +50.5%
Contains more PhosphorusPhosphorus +35.1%
Contains more ManganeseManganese +491.7%
Contains more SeleniumSelenium +137.2%
~equal in Copper ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 78% 0% 0% 12% 68% 1.5% 25% 17% 104% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 11% 7.5% 6.5% 83% 1.5% 27% 19% 175% 4.3% 4.5% 7.7%
Contains more Vitamin B1Vitamin B1 +76.9%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +12.4%
Contains more Vitamin B2Vitamin B2 +22.2%
Contains more Vitamin B12Vitamin B12 +68.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~0.08mg
~equal in Vitamin B5 ~0.45mg
~equal in Vitamin B6 ~0.081mg

All nutrients comparison - raw data values

Nutrient Cheshire cheese Parmesan DV% diff.
Sodium 700mg 1804mg 48%
Selenium 14.5µg 34.4µg 36%
Vitamin B12 0.83µg 1.4µg 24%
Phosphorus 464mg 627mg 23%
Calcium 643mg 853mg 21%
Saturated fat 19.475g 15.371g 19%
Zinc 2.79mg 4.2mg 13%
Protein 23.37g 28.42g 10%
Cholesterol 103mg 86mg 6%
Vitamin B2 0.293mg 0.358mg 5%
Vitamin E 0.53mg 4%
Iron 0.21mg 0.49mg 4%
Monounsaturated fat 8.671g 7.13g 4%
Fats 30.6g 27.84g 4%
Manganese 0.012mg 0.071mg 3%
Folate 18µg 6µg 3%
Choline 14.1mg 3%
Magnesium 21mg 34mg 3%
Vitamin D 0.5µg 3%
Potassium 95mg 180mg 3%
Vitamin A 233µg 262µg 3%
Polyunsaturated fat 0.87g 1.386g 3%
Carbs 4.78g 13.91g 3%
Vitamin D 21IU 3%
Vitamin B1 0.046mg 0.026mg 2%
Calories 387kcal 420kcal 2%
Vitamin B6 0.074mg 0.081mg 1%
Vitamin K 1.7µg 1%
Vitamin B5 0.413mg 0.45mg 1%
Net carbs 4.78g 13.91g N/A
Sugar 0.07g N/A
Copper 0.042mg 0.04mg 0%
Vitamin B3 0.08mg 0.08mg 0%
Trans fat 0.876g N/A
Tryptophan 0.3mg 0.383mg 0%
Threonine 0.832mg 1.075mg 0%
Isoleucine 1.451mg 1.455mg 0%
Leucine 2.238mg 2.747mg 0%
Lysine 1.945mg 2.201mg 0%
Methionine 0.612mg 0.751mg 0%
Phenylalanine 1.231mg 1.538mg 0%
Valine 1.56mg 1.865mg 0%
Histidine 0.821mg 0.806mg 0%
Omega-3 - ALA 0.102g N/A
Omega-3 - DPA 0g 0.015g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.026g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.87g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 31% 5% 38% 4%
Protein: 23.37 g
Fats: 30.6 g
Carbs: 4.78 g
Water: 37.65 g
Other: 3.6 g
28% 28% 14% 23% 7%
Protein: 28.42 g
Fats: 27.84 g
Carbs: 13.91 g
Water: 22.65 g
Other: 7.18 g
Contains more WaterWater +66.2%
Contains more ProteinProtein +21.6%
Contains more CarbsCarbs +191%
Contains more OtherOther +99.4%
~equal in Fats ~27.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 19.475 g
Monounsaturated fat: Mono. Fat 8.671 g
Polyunsaturated fat: Poly. Fat 0.87 g
64% 30% 6%
Saturated fat: Sat. Fat 15.371 g
Monounsaturated fat: Mono. Fat 7.13 g
Polyunsaturated fat: Poly. Fat 1.386 g
Contains more Mono. FatMonounsaturated fat +21.6%
Contains less Sat. FatSaturated fat -21.1%
Contains more Poly. FatPolyunsaturated fat +59.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheshire cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173415/nutrients
  2. Parmesan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171247/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.