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  6. Cheshire cheese vs. Swiss cheese

Cheshire cheese vs. Swiss cheese — In-Depth Nutrition Comparison

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Significant differences between cheshire cheese and Swiss cheese

  • Swiss cheese is richer than cheshire cheese in vitamin B12, selenium, calcium, phosphorus, and zinc.
  • Swiss cheese covers your daily vitamin B12 needs 93% more than cheshire cheese.
  • Cheshire cheese has 4 times more sodium than Swiss cheese. Cheshire cheese has 700mg of sodium, while Swiss cheese has 187mg.

Specific food types used in this comparison are Cheese, cheshire and Cheese, swiss.

Infographic

Cheshire cheese vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 193% 8.4% 7.9% 14% 76% 199% 91% 1.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +31.9%
Contains more IronIron +61.5%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +38.4%
Contains more CopperCopper +11.9%
Contains more ZincZinc +56.6%
Contains more PhosphorusPhosphorus +23.7%
Contains less SodiumSodium -73.3%
Contains more ManganeseManganese +116.7%
Contains more SeleniumSelenium +106.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 78% 0% 0% 12% 68% 1.5% 25% 17% 104% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin B1Vitamin B1 +318.2%
Contains more Vitamin B3Vitamin B3 +25%
Contains more Vitamin B5Vitamin B5 +17%
Contains more FolateFolate +80%
Contains more Vitamin AVitamin A +23.6%
Contains more Vitamin B12Vitamin B12 +268.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.302mg
~equal in Vitamin B6 ~0.071mg

All nutrients comparison - raw data values

Nutrient Cheshire cheese Swiss cheese DV% diff.
Vitamin B12 0.83µg 3.06µg 93%
Selenium 14.5µg 30µg 28%
Calcium 643mg 890mg 25%
Sodium 700mg 187mg 22%
Phosphorus 464mg 574mg 16%
Zinc 2.79mg 4.37mg 14%
Protein 23.37g 26.96g 7%
Saturated fat 19.475g 18.227g 6%
Vitamin A 233µg 288µg 6%
Vitamin E 0.6mg 4%
Vitamin B1 0.046mg 0.011mg 3%
Magnesium 21mg 33mg 3%
Polyunsaturated fat 0.87g 1.341g 3%
Choline 15.5mg 3%
Cholesterol 103mg 93mg 3%
Monounsaturated fat 8.671g 8.046g 2%
Folate 18µg 10µg 2%
Fats 30.6g 30.99g 1%
Manganese 0.012mg 0.026mg 1%
Vitamin B2 0.293mg 0.302mg 1%
Copper 0.042mg 0.047mg 1%
Vitamin B5 0.413mg 0.353mg 1%
Iron 0.21mg 0.13mg 1%
Potassium 95mg 72mg 1%
Vitamin K 1.4µg 1%
Carbs 4.78g 1.44g 1%
Calories 387kcal 393kcal 0%
Net carbs 4.78g 1.44g N/A
Vitamin B3 0.08mg 0.064mg 0%
Vitamin B6 0.074mg 0.071mg 0%
Trans fat 0.987g N/A
Tryptophan 0.3mg 0.401mg 0%
Threonine 0.832mg 1.038mg 0%
Isoleucine 1.451mg 1.537mg 0%
Leucine 2.238mg 2.959mg 0%
Lysine 1.945mg 2.585mg 0%
Methionine 0.612mg 0.784mg 0%
Phenylalanine 1.231mg 1.662mg 0%
Valine 1.56mg 2.139mg 0%
Histidine 0.821mg 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 31% 5% 38% 4%
Protein: 23.37 g
Fats: 30.6 g
Carbs: 4.78 g
Water: 37.65 g
Other: 3.6 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +231.9%
Contains more OtherOther +20.8%
Contains more ProteinProtein +15.4%
~equal in Fats ~30.99g
~equal in Water ~37.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 19.475 g
Monounsaturated fat: Mono. Fat 8.671 g
Polyunsaturated fat: Poly. Fat 0.87 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains more Poly. FatPolyunsaturated fat +54.1%
~equal in Saturated fat ~18.227g
~equal in Monounsaturated fat ~8.046g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheshire cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173415/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.