Cheshire cheese vs. Whey — In-Depth Nutrition Comparison
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The main differences between cheshire cheese and whey
- Whey contains less phosphorus, calcium, zinc, vitamin B12, selenium, vitamin A, and vitamin B2 than cheshire cheese.
- Daily need coverage for saturated fat for cheshire cheese is 96% higher.
- Whey has 82 times less vitamin A than cheshire cheese. Cheshire cheese has 985IU of vitamin A, while whey has 12IU.
- Whey is lower in saturated fat.
Food types used in this article are Cheese, cheshire and Whey, sweet, fluid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +1268.1% |
| Contains more IronIron | +250% |
| Contains more CopperCopper | +950% |
| Contains more ZincZinc | +2046.2% |
| Contains more PhosphorusPhosphorus | +908.7% |
| Contains more ManganeseManganese | +1100% |
| Contains more SeleniumSelenium | +663.2% |
| Contains more PotassiumPotassium | +69.5% |
| Contains less SodiumSodium | -92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +7666.7% |
| Contains more Vitamin B1Vitamin B1 | +27.8% |
| Contains more Vitamin B2Vitamin B2 | +85.4% |
| Contains more Vitamin B6Vitamin B6 | +138.7% |
| Contains more Vitamin B12Vitamin B12 | +196.4% |
| Contains more FolateFolate | +1700% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.37 g
Fats:
30.6 g
Carbs:
4.78 g
Water:
37.65 g
Other:
3.6 g
Protein:
0.85 g
Fats:
0.36 g
Carbs:
5.14 g
Water:
93.12 g
Other:
0.53 g
| Contains more ProteinProtein | +2649.4% |
| Contains more FatsFats | +8400% |
| Contains more OtherOther | +579.2% |
| Contains more WaterWater | +147.3% |
~equal in
Carbs
~5.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.475 g
Monounsaturated fat:
Mono. Fat
8.671 g
Polyunsaturated fat:
Poly. Fat
0.87 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +8571% |
| Contains more Poly. FatPolyunsaturated fat | +7809.1% |
| Contains less Sat. FatSaturated fat | -98.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 19.475g | 0.23g | 87% |
| Calcium | 643mg | 47mg | 60% |
| Phosphorus | 464mg | 46mg | 60% |
| Fats | 30.6g | 0.36g | 47% |
| Protein | 23.37g | 0.85g | 45% |
| Cholesterol | 103mg | 2mg | 34% |
| Sodium | 700mg | 54mg | 28% |
| Vitamin A | 233µg | 3µg | 26% |
| Zinc | 2.79mg | 0.13mg | 24% |
| Vitamin B12 | 0.83µg | 0.28µg | 23% |
| Selenium | 14.5µg | 1.9µg | 23% |
| Monounsaturated fat | 8.671g | 0.1g | 21% |
| Calories | 387kcal | 27kcal | 18% |
| Vitamin B2 | 0.293mg | 0.158mg | 10% |
| Polyunsaturated fat | 0.87g | 0.011g | 6% |
| Copper | 0.042mg | 0.004mg | 4% |
| Folate | 18µg | 1µg | 4% |
| Vitamin B6 | 0.074mg | 0.031mg | 3% |
| Magnesium | 21mg | 8mg | 3% |
| Choline | 16mg | 3% | |
| Iron | 0.21mg | 0.06mg | 2% |
| Potassium | 95mg | 161mg | 2% |
| Vitamin B1 | 0.046mg | 0.036mg | 1% |
| Vitamin B5 | 0.413mg | 0.383mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Carbs | 4.78g | 5.14g | 0% |
| Net carbs | 4.78g | 5.14g | N/A |
| Sugar | 5.14g | N/A | |
| Manganese | 0.012mg | 0.001mg | 0% |
| Vitamin B3 | 0.08mg | 0.074mg | 0% |
| Tryptophan | 0.3mg | 0.013mg | 0% |
| Threonine | 0.832mg | 0.054mg | 0% |
| Isoleucine | 1.451mg | 0.047mg | 0% |
| Leucine | 2.238mg | 0.078mg | 0% |
| Lysine | 1.945mg | 0.068mg | 0% |
| Methionine | 0.612mg | 0.016mg | 0% |
| Phenylalanine | 1.231mg | 0.027mg | 0% |
| Valine | 1.56mg | 0.046mg | 0% |
| Histidine | 0.821mg | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
9%
Minerals Daily Need Coverage Score
69%
8%
Comparison summary
Which food is lower in Cholesterol?
Whey is lower in Cholesterol (difference - 101mg)
Which food contains less Sodium?
Whey contains less Sodium (difference - 646mg)
Which food is lower in Saturated fat?
Whey is lower in Saturated fat (difference - 19.245g)
Which food is lower in Sugar?
Cheshire cheese is lower in Sugar (difference - 5.14g)
Which food is lower in glycemic index?
Cheshire cheese is lower in glycemic index (difference - 43)
Which food is cheaper?
Cheshire cheese is cheaper (difference - $3.6)
Which food is richer in minerals?
Cheshire cheese is relatively richer in minerals
Which food is richer in vitamins?
Cheshire cheese is relatively richer in vitamins