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  6. Chestnut vs. Baked beans

Chestnut vs. Baked beans — In-Depth Nutrition Comparison

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What are the main differences between chestnut and baked beans?

  • Chestnut is richer in copper, vitamin C, manganese, vitamin B6, and potassium, yet baked beans are richer in monounsaturated fat.
  • Chestnut's daily need coverage for copper is 35% higher.
  • Chestnut has 24 times more vitamin C than baked beans. Chestnut has 26.7mg of vitamin C, while baked beans have 1.1mg.
  • Chestnut contains less saturated fat.
  • Baked beans have a lower glycemic index than chestnut.

We used Nuts, chestnuts, european, boiled, and steamed and Beans, baked, home prepared types in this comparison.

Infographic

Chestnut vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more MagnesiumMagnesium +25.6%
Contains more PotassiumPotassium +99.7%
Contains more CopperCopper +196.9%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +234.9%
Contains more CalciumCalcium +32.6%
Contains more IronIron +15%
Contains more ZincZinc +192%
Contains more PhosphorusPhosphorus +10.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +2327.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +112.2%
Contains more Vitamin B3Vitamin B3 +79.2%
Contains more Vitamin B5Vitamin B5 +103.9%
Contains more Vitamin B6Vitamin B6 +158.9%
Contains more FolateFolate +26.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.136mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chestnut Baked beans DV% diff.
Copper 0.472mg 0.159mg 35%
Vitamin C 26.7mg 1.1mg 28%
Manganese 0.854mg 0.255mg 26%
Fiber 5.5g 22%
Sodium 27mg 422mg 17%
Potassium 715mg 358mg 11%
Vitamin B6 0.233mg 0.09mg 11%
Selenium 5.7µg 10%
Saturated fat 0.26g 1.948g 8%
Protein 2g 5.54g 7%
Fats 1.38g 5.15g 6%
Monounsaturated fat 0.476g 2.133g 4%
Zinc 0.25mg 0.73mg 4%
Vitamin B2 0.104mg 0.049mg 4%
Magnesium 54mg 43mg 3%
Iron 1.73mg 1.99mg 3%
Folate 38µg 48µg 3%
Vitamin B5 0.316mg 0.155mg 3%
Calcium 46mg 61mg 2%
Cholesterol 0mg 5mg 2%
Carbs 27.76g 21.63g 2%
Vitamin B3 0.731mg 0.408mg 2%
Polyunsaturated fat 0.545g 0.74g 1%
Calories 131kcal 155kcal 1%
Vitamin B1 0.148mg 0.136mg 1%
Phosphorus 99mg 109mg 1%
Net carbs 27.76g 16.13g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.022mg 0.067mg 0%
Threonine 0.071mg 0.228mg 0%
Isoleucine 0.079mg 0.242mg 0%
Leucine 0.118mg 0.428mg 0%
Lysine 0.118mg 0.379mg 0%
Methionine 0.047mg 0.086mg 0%
Phenylalanine 0.084mg 0.287mg 0%
Valine 0.112mg 0.282mg 0%
Histidine 0.055mg 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more CarbsCarbs +28.3%
Contains more ProteinProtein +177%
Contains more FatsFats +273.2%
Contains more OtherOther +253.5%
~equal in Water ~65.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -86.7%
Contains more Mono. FatMonounsaturated fat +348.1%
Contains more Poly. FatPolyunsaturated fat +35.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.