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  6. Chestnut vs. Baked beans

Chestnut vs. Baked beans — In-Depth Nutrition Comparison

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What are the main differences between Chestnut and Baked beans?

  • Chestnut is richer in Copper, Vitamin C, Manganese, Vitamin B6, and Potassium, yet Baked beans are richer in Monounsaturated Fat.
  • Chestnut's daily need coverage for Copper is 35% higher.
  • Chestnut has 24 times more Vitamin C than Baked beans. Chestnut has 26.7mg of Vitamin C, while Baked beans have 1.1mg.
  • Chestnut contains less Saturated Fat.

We used Nuts, chestnuts, european, boiled and steamed and Beans, baked, home prepared types in this comparison.

Infographic

Chestnut vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chestnut
Chestnut
5
:
5
Baked beans
Baked beans
Contains more Magnesium +25.6%
Contains more Potassium +99.7%
Contains less Sodium -93.6%
Contains more Copper +196.9%
Contains more Manganese +234.9%
Contains more Calcium +32.6%
Contains more Iron +15%
Contains more Phosphorus +10.1%
Contains more Zinc +192%
Chestnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 65% 39% 43% 64% 4% 7% 158% 112% 0%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Contains more Magnesium +25.6%
Contains more Potassium +99.7%
Contains less Sodium -93.6%
Contains more Copper +196.9%
Contains more Manganese +234.9%
Contains more Calcium +32.6%
Contains more Iron +15%
Contains more Phosphorus +10.1%
Contains more Zinc +192%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chestnut
Chestnut
7
:
1
Baked beans
Baked beans
Contains more Vitamin A +∞%
Contains more Vitamin C +2327.3%
Contains more Vitamin B2 +112.2%
Contains more Vitamin B3 +79.2%
Contains more Vitamin B5 +103.9%
Contains more Vitamin B6 +158.9%
Contains more Folate +26.3%
Equal in Vitamin B1 - 0.136
Chestnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 89% 37% 24% 14% 19% 54% 29% 0% 0%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +2327.3%
Contains more Vitamin B2 +112.2%
Contains more Vitamin B3 +79.2%
Contains more Vitamin B5 +103.9%
Contains more Vitamin B6 +158.9%
Contains more Folate +26.3%
Equal in Vitamin B1 - 0.136

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chestnut
Chestnut
2
:
3
Baked beans
Baked beans
Contains more Carbs +28.3%
Contains more Protein +177%
Contains more Fats +273.2%
Contains more Other +253.5%
Equal in Water - 65.17
Chestnut
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more Carbs +28.3%
Contains more Protein +177%
Contains more Fats +273.2%
Contains more Other +253.5%
Equal in Water - 65.17

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chestnut
Chestnut
1
:
2
Baked beans
Baked beans
Contains less Saturated Fat -86.7%
Contains more Monounsaturated Fat +348.1%
Contains more Polyunsaturated fat +35.8%
Chestnut
20% 37% 43%
Saturated Fat: 0.26 g
Monounsaturated Fat: 0.476 g
Polyunsaturated fat: 0.545 g
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Contains less Saturated Fat -86.7%
Contains more Monounsaturated Fat +348.1%
Contains more Polyunsaturated fat +35.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chestnut Baked beans
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chestnut Baked beans Opinion
Net carbs 27.76g 16.13g Chestnut
Protein 2g 5.54g Baked beans
Fats 1.38g 5.15g Baked beans
Carbs 27.76g 21.63g Chestnut
Calories 131kcal 155kcal Baked beans
Fiber 5.5g Baked beans
Calcium 46mg 61mg Baked beans
Iron 1.73mg 1.99mg Baked beans
Magnesium 54mg 43mg Chestnut
Phosphorus 99mg 109mg Baked beans
Potassium 715mg 358mg Chestnut
Sodium 27mg 422mg Chestnut
Zinc 0.25mg 0.73mg Baked beans
Copper 0.472mg 0.159mg Chestnut
Manganese 0.854mg 0.255mg Chestnut
Selenium 5.7µg Baked beans
Vitamin A 17IU 0IU Chestnut
Vitamin A RAE 1µg 0µg Chestnut
Vitamin C 26.7mg 1.1mg Chestnut
Vitamin B1 0.148mg 0.136mg Chestnut
Vitamin B2 0.104mg 0.049mg Chestnut
Vitamin B3 0.731mg 0.408mg Chestnut
Vitamin B5 0.316mg 0.155mg Chestnut
Vitamin B6 0.233mg 0.09mg Chestnut
Folate 38µg 48µg Baked beans
Tryptophan 0.022mg 0.067mg Baked beans
Threonine 0.071mg 0.228mg Baked beans
Isoleucine 0.079mg 0.242mg Baked beans
Leucine 0.118mg 0.428mg Baked beans
Lysine 0.118mg 0.379mg Baked beans
Methionine 0.047mg 0.086mg Baked beans
Phenylalanine 0.084mg 0.287mg Baked beans
Valine 0.112mg 0.282mg Baked beans
Histidine 0.055mg 0.153mg Baked beans
Cholesterol 0mg 5mg Chestnut
Saturated Fat 0.26g 1.948g Chestnut
Monounsaturated Fat 0.476g 2.133g Baked beans
Polyunsaturated fat 0.545g 0.74g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chestnut Baked beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Chestnut
10%
Baked beans
Minerals Daily Need Coverage Score
50%
Chestnut
39%
Baked beans

Comparison summary

Which food contains less Sodium?
Chestnut
Chestnut contains less Sodium (difference - 395mg)
Which food is lower in Cholesterol?
Chestnut
Chestnut is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Chestnut
Chestnut is lower in Saturated Fat (difference - 1.688g)
Which food is richer in vitamins?
Chestnut
Chestnut is relatively richer in vitamins
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 14)
Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $1.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.