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Chestnut vs. Green beans — In-Depth Nutrition Comparison

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The main differences between chestnut and green beans

  • Chestnut has more copper, manganese, vitamin C, potassium, vitamin B6, iron, phosphorus, magnesium, and vitamin B1; however, green beans have more vitamin A.
  • Daily need coverage for copper for chestnut is 46% higher.
  • Green beans have 5 times less potassium than chestnut. Chestnut has 715mg of potassium, while green beans have 146mg.
  • Chestnut has a higher glycemic index than green beans.

Food types used in this article are Nuts, chestnuts, european, boiled, and steamed and Beans, snap, green, cooked, boiled,, drained, without salt.

Infographic

Chestnut vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +389.7%
Contains more IronIron +166.2%
Contains more CopperCopper +728.1%
Contains more PhosphorusPhosphorus +241.4%
Contains more ManganeseManganese +199.6%
Contains less SodiumSodium -96.3%
~equal in Calcium ~44mg
~equal in Zinc ~0.25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin CVitamin C +175.3%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +19.1%
Contains more Vitamin B5Vitamin B5 +327%
Contains more Vitamin B6Vitamin B6 +316.1%
Contains more FolateFolate +15.2%
Contains more Vitamin AVitamin A +3100%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.097mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chestnut Green beans DV% diff.
Copper 0.472mg 0.057mg 46%
Vitamin K 47.9µg 40%
Manganese 0.854mg 0.285mg 25%
Vitamin C 26.7mg 9.7mg 19%
Potassium 715mg 146mg 17%
Vitamin B6 0.233mg 0.056mg 14%
Iron 1.73mg 0.65mg 14%
Fiber 3.2g 13%
Phosphorus 99mg 29mg 10%
Magnesium 54mg 18mg 9%
Carbs 27.76g 7.88g 7%
Vitamin B1 0.148mg 0.074mg 6%
Vitamin B5 0.316mg 0.074mg 5%
Calories 131kcal 35kcal 5%
Choline 16.9mg 3%
Vitamin A 1µg 32µg 3%
Vitamin E 0.46mg 3%
Polyunsaturated fat 0.545g 0.145g 3%
Fats 1.38g 0.28g 2%
Monounsaturated fat 0.476g 0.011g 1%
Vitamin B2 0.104mg 0.097mg 1%
Vitamin B3 0.731mg 0.614mg 1%
Folate 38µg 33µg 1%
Sodium 27mg 1mg 1%
Saturated fat 0.26g 0.064g 1%
Protein 2g 1.89g 0%
Net carbs 27.76g 4.68g N/A
Calcium 46mg 44mg 0%
Sugar 3.63g N/A
Zinc 0.25mg 0.25mg 0%
Selenium 0.2µg 0%
Tryptophan 0.022mg 0.02mg 0%
Threonine 0.071mg 0.082mg 0%
Isoleucine 0.079mg 0.069mg 0%
Leucine 0.118mg 0.116mg 0%
Lysine 0.118mg 0.091mg 0%
Methionine 0.047mg 0.023mg 0%
Phenylalanine 0.084mg 0.069mg 0%
Valine 0.112mg 0.093mg 0%
Histidine 0.055mg 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more FatsFats +392.9%
Contains more CarbsCarbs +252.3%
Contains more WaterWater +30.9%
~equal in Protein ~1.89g
~equal in Other ~0.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +4227.3%
Contains more Poly. FatPolyunsaturated fat +275.9%
Contains less Sat. FatSaturated fat -75.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.