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  6. Chestnut vs. Beef noodle soup

Chestnut vs. Beef noodle soup — In-Depth Nutrition Comparison

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Significant differences between chestnut and beef noodle soup

  • The amount of copper, manganese, vitamin C, potassium, vitamin B6, iron, magnesium, phosphorus, and vitamin B1 in chestnut is higher than in beef noodle soup.
  • Chestnut covers your daily copper needs 46% more than beef noodle soup.
  • Beef noodle soup has 134 times less vitamin C than chestnut. Chestnut has 26.7mg of vitamin C, while beef noodle soup has 0.2mg.
  • Chestnut contains less sodium.
  • Chestnut has a higher glycemic index. The glycemic index of chestnut is 54, while the glycemic index of beef noodle soup is 42.

Specific food types used in this comparison are Nuts, chestnuts, european, boiled, and steamed and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Chestnut vs Beef noodle soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +475%
Contains more PotassiumPotassium +1687.5%
Contains more IronIron +293.2%
Contains more CopperCopper +686.7%
Contains more PhosphorusPhosphorus +421.1%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +683.5%
Contains more ZincZinc +148%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +13250%
Contains more Vitamin B1Vitamin B1 +428.6%
Contains more Vitamin B2Vitamin B2 +333.3%
Contains more Vitamin B3Vitamin B3 +72%
Contains more Vitamin B5Vitamin B5 +295%
Contains more Vitamin B6Vitamin B6 +1453.3%
Contains more FolateFolate +375%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chestnut Beef noodle soup DV% diff.
Copper 0.472mg 0.06mg 46%
Manganese 0.854mg 0.109mg 32%
Vitamin C 26.7mg 0.2mg 29%
Potassium 715mg 40mg 20%
Vitamin B6 0.233mg 0.015mg 17%
Iron 1.73mg 0.44mg 16%
Sodium 27mg 325mg 13%
Magnesium 54mg 3mg 12%
Phosphorus 99mg 19mg 11%
Vitamin B1 0.148mg 0.028mg 10%
Folate 38µg 8µg 8%
Carbs 27.76g 3.58g 8%
Vitamin B2 0.104mg 0.024mg 6%
Vitamin B5 0.316mg 0.08mg 5%
Selenium 3µg 5%
Calories 131kcal 34kcal 5%
Calcium 46mg 8mg 4%
Zinc 0.25mg 0.62mg 3%
Vitamin B12 0µg 0.08µg 3%
Vitamin E 0.5mg 3%
Polyunsaturated fat 0.545g 0.195g 2%
Vitamin B3 0.731mg 0.425mg 2%
Saturated fat 0.26g 0.455g 1%
Vitamin K 0.8µg 1%
Choline 7mg 1%
Cholesterol 0mg 2mg 1%
Fiber 0.3g 1%
Protein 2g 1.93g 0%
Fats 1.38g 1.23g 0%
Net carbs 27.76g 3.28g N/A
Sugar 1.03g N/A
Vitamin A 1µg 5µg 0%
Monounsaturated fat 0.476g 0.495g 0%
Tryptophan 0.022mg 0%
Threonine 0.071mg 0%
Isoleucine 0.079mg 0%
Leucine 0.118mg 0%
Lysine 0.118mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.084mg 0%
Valine 0.112mg 0%
Histidine 0.055mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more FatsFats +12.2%
Contains more CarbsCarbs +675.4%
Contains more WaterWater +35.2%
Contains more OtherOther +54.9%
~equal in Protein ~1.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -42.9%
Contains more Poly. FatPolyunsaturated fat +179.5%
~equal in Monounsaturated fat ~0.495g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.