Chestnut vs. Bockwurst — In-Depth Nutrition Comparison
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What are the differences between chestnut and bockwurst?
- Chestnut is higher in copper, manganese, vitamin C, and potassium, yet bockwurst is higher in vitamin B12, vitamin B3, and zinc.
- Bockwurst's daily need coverage for saturated fat is 50% more.
- Chestnut has 8 times more vitamin C than bockwurst. While chestnut has 26.7mg of vitamin C, bockwurst has only 3.2mg.
- The amount of sodium in chestnut is lower.
- The glycemic index of bockwurst is lower.
We used Nuts, chestnuts, european, boiled and steamed and Bockwurst, pork, veal, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more CalciumCalcium | +12.2% |
| Contains more PotassiumPotassium | +164.8% |
| Contains more IronIron | +50.4% |
| Contains more CopperCopper | +372% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +399.4% |
| Contains more ZincZinc | +728% |
| Contains more PhosphorusPhosphorus | +70.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +734.4% |
| Contains more FolateFolate | +123.5% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin B1Vitamin B1 | +30.4% |
| Contains more Vitamin B2Vitamin B2 | +124% |
| Contains more Vitamin B3Vitamin B3 | +668.3% |
| Contains more Vitamin B5Vitamin B5 | +182% |
| Contains more Vitamin B6Vitamin B6 | +62.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +841% |
| Contains more WaterWater | +25.1% |
| Contains more ProteinProtein | +601.5% |
| Contains more FatsFats | +1774.6% |
| Contains more OtherOther | +277.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +2660.1% |
| Contains more Poly. FatPolyunsaturated fat | +327.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 0.022mg | 153mg | 55% |
| Saturated fat | 0.26g | 10.256g | 45% |
| Copper | 0.472mg | 0.1mg | 41% |
| Fats | 1.38g | 25.87g | 38% |
| Vitamin B12 | 0µg | 0.86µg | 36% |
| Sodium | 27mg | 756mg | 32% |
| Monounsaturated fat | 0.476g | 13.138g | 32% |
| Vitamin B3 | 0.731mg | 5.616mg | 31% |
| Cholesterol | 0mg | 93mg | 31% |
| Manganese | 0.854mg | 0.171mg | 30% |
| Vitamin C | 26.7mg | 3.2mg | 26% |
| Protein | 2g | 14.03g | 24% |
| Selenium | 11.3µg | 21% | |
| Zinc | 0.25mg | 2.07mg | 17% |
| Potassium | 715mg | 270mg | 13% |
| Vitamin B5 | 0.316mg | 0.891mg | 12% |
| Polyunsaturated fat | 0.545g | 2.328g | 12% |
| Vitamin B6 | 0.233mg | 0.378mg | 11% |
| Phosphorus | 99mg | 169mg | 10% |
| Vitamin B2 | 0.104mg | 0.233mg | 10% |
| Calories | 131kcal | 301kcal | 9% |
| Carbs | 27.76g | 2.95g | 8% |
| Choline | 46.4mg | 8% | |
| Iron | 1.73mg | 1.15mg | 7% |
| Magnesium | 54mg | 26mg | 7% |
| Folate | 38µg | 17µg | 5% |
| Vitamin B1 | 0.148mg | 0.193mg | 4% |
| Fiber | 1g | 4% | |
| Vitamin E | 0.38mg | 3% | |
| Vitamin A | 1µg | 15µg | 2% |
| Calcium | 46mg | 41mg | 1% |
| Net carbs | 27.76g | 1.95g | N/A |
| Sugar | 1.33g | N/A | |
| Threonine | 0.071mg | 0.613mg | 0% |
| Isoleucine | 0.079mg | 0.677mg | 0% |
| Leucine | 0.118mg | 1.107mg | 0% |
| Lysine | 0.118mg | 1.166mg | 0% |
| Methionine | 0.047mg | 0.333mg | 0% |
| Phenylalanine | 0.084mg | 0.556mg | 0% |
| Valine | 0.112mg | 0.767mg | 0% |
| Histidine | 0.055mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
53%
Minerals Daily Need Coverage Score
50%
44%
Comparison summary
Which food is lower in Cholesterol?
Chestnut is lower in Cholesterol (difference - 93mg)
Which food is lower in Sugar?
Chestnut is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Chestnut contains less Sodium (difference - 729mg)
Which food is lower in Saturated fat?
Chestnut is lower in Saturated fat (difference - 9.996g)
Which food is lower in glycemic index?
Bockwurst is lower in glycemic index (difference - 26)
Which food is cheaper?
Bockwurst is cheaper (difference - $3)
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.