Chestnut vs. Rapini — In-Depth Nutrition Comparison
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What are the differences between chestnut and rapini?
- Chestnut is higher in copper, manganese, potassium, magnesium, and vitamin C, yet rapini is higher in vitamin A, folate, calcium, and iron.
- Rapini's daily need coverage for vitamin A is 52% more.
- Chestnut has 11 times more copper than rapini. While chestnut has 0.472mg of copper, rapini has only 0.042mg.
- The glycemic index of rapini is lower.
We used Nuts, chestnuts, european, boiled, and steamed and Broccoli raab, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +145.5% |
| Contains more PotassiumPotassium | +264.8% |
| Contains more CopperCopper | +1023.8% |
| Contains more PhosphorusPhosphorus | +35.6% |
| Contains less SodiumSodium | -18.2% |
| Contains more ManganeseManganese | +116.2% |
| Contains more CalciumCalcium | +134.8% |
| Contains more IronIron | +23.7% |
| Contains more ZincZinc | +208% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +32.2% |
| Contains more Vitamin B6Vitamin B6 | +36.3% |
| Contains more Vitamin AVitamin A | +13000% |
| Contains more Vitamin B2Vitamin B2 | +24% |
| Contains more Vitamin B3Vitamin B3 | +67% |
| Contains more FolateFolate | +118.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 187% | |
| Copper | 0.472mg | 0.042mg | 48% |
| Manganese | 0.854mg | 0.395mg | 20% |
| Potassium | 715mg | 196mg | 15% |
| Vitamin A | 1µg | 131µg | 14% |
| Folate | 38µg | 83µg | 11% |
| Vitamin E | 1.62mg | 11% | |
| Fiber | 2.7g | 11% | |
| Carbs | 27.76g | 2.85g | 8% |
| Magnesium | 54mg | 22mg | 8% |
| Vitamin C | 26.7mg | 20.2mg | 7% |
| Calcium | 46mg | 108mg | 6% |
| Calories | 131kcal | 22kcal | 5% |
| Zinc | 0.25mg | 0.77mg | 5% |
| Iron | 1.73mg | 2.14mg | 5% |
| Vitamin B6 | 0.233mg | 0.171mg | 5% |
| Phosphorus | 99mg | 73mg | 4% |
| Choline | 18.3mg | 3% | |
| Vitamin B3 | 0.731mg | 1.221mg | 3% |
| Polyunsaturated fat | 0.545g | 0.13g | 3% |
| Selenium | 1µg | 2% | |
| Protein | 2g | 3.17g | 2% |
| Vitamin B2 | 0.104mg | 0.129mg | 2% |
| Saturated fat | 0.26g | 0.05g | 1% |
| Monounsaturated fat | 0.476g | 0.026g | 1% |
| Vitamin B1 | 0.148mg | 0.162mg | 1% |
| Fats | 1.38g | 0.49g | 1% |
| Net carbs | 27.76g | 0.15g | N/A |
| Sugar | 0.38g | N/A | |
| Sodium | 27mg | 33mg | 0% |
| Vitamin B5 | 0.316mg | 0.322mg | 0% |
| Tryptophan | 0.022mg | 0.043mg | 0% |
| Threonine | 0.071mg | 0.106mg | 0% |
| Isoleucine | 0.079mg | 0.104mg | 0% |
| Leucine | 0.118mg | 0.17mg | 0% |
| Lysine | 0.118mg | 0.198mg | 0% |
| Methionine | 0.047mg | 0.048mg | 0% |
| Phenylalanine | 0.084mg | 0.128mg | 0% |
| Valine | 0.112mg | 0.153mg | 0% |
| Histidine | 0.055mg | 0.066mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +181.6% |
| Contains more CarbsCarbs | +874% |
| Contains more ProteinProtein | +58.5% |
| Contains more WaterWater | +35.8% |
| Contains more OtherOther | +32.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1730.8% |
| Contains more Poly. FatPolyunsaturated fat | +319.2% |
| Contains less Sat. FatSaturated fat | -80.8% |
