Chestnut vs. Caper — In-Depth Nutrition Comparison
Compare
A recap on differences between chestnut and caper
- Caper has less manganese, vitamin C, potassium, vitamin B6, phosphorus, copper, vitamin B1, and vitamin B5.
- Caper covers your daily sodium needs 101% more than chestnut.
- Caper contains 18 times less potassium than chestnut. Chestnut contains 715mg of potassium, while caper contains 40mg.
- Chestnut has less sodium.
Food varieties used in this article are Nuts, chestnuts, european, boiled, and steamed and Capers, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +15% |
| Contains more PotassiumPotassium | +1687.5% |
| Contains more CopperCopper | +26.2% |
| Contains more PhosphorusPhosphorus | +890% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +994.9% |
| Contains more ZincZinc | +28% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +520.9% |
| Contains more Vitamin B1Vitamin B1 | +722.2% |
| Contains more Vitamin B3Vitamin B3 | +12.1% |
| Contains more Vitamin B5Vitamin B5 | +1070.4% |
| Contains more Vitamin B6Vitamin B6 | +913% |
| Contains more FolateFolate | +65.2% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B2Vitamin B2 | +33.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 27mg | 2348mg | 101% |
| Manganese | 0.854mg | 0.078mg | 34% |
| Vitamin C | 26.7mg | 4.3mg | 25% |
| Vitamin K | 24.6µg | 21% | |
| Potassium | 715mg | 40mg | 20% |
| Vitamin B6 | 0.233mg | 0.023mg | 16% |
| Phosphorus | 99mg | 10mg | 13% |
| Fiber | 3.2g | 13% | |
| Vitamin B1 | 0.148mg | 0.018mg | 11% |
| Copper | 0.472mg | 0.374mg | 11% |
| Carbs | 27.76g | 4.89g | 8% |
| Vitamin B5 | 0.316mg | 0.027mg | 6% |
| Vitamin E | 0.88mg | 6% | |
| Calories | 131kcal | 23kcal | 5% |
| Magnesium | 54mg | 33mg | 5% |
| Folate | 38µg | 23µg | 4% |
| Vitamin B2 | 0.104mg | 0.139mg | 3% |
| Polyunsaturated fat | 0.545g | 0.304g | 2% |
| Selenium | 1.2µg | 2% | |
| Zinc | 0.25mg | 0.32mg | 1% |
| Monounsaturated fat | 0.476g | 0.063g | 1% |
| Fats | 1.38g | 0.86g | 1% |
| Choline | 6.5mg | 1% | |
| Protein | 2g | 2.36g | 1% |
| Calcium | 46mg | 40mg | 1% |
| Iron | 1.73mg | 1.67mg | 1% |
| Vitamin A | 1µg | 7µg | 1% |
| Net carbs | 27.76g | 1.69g | N/A |
| Sugar | 0.41g | N/A | |
| Vitamin B3 | 0.731mg | 0.652mg | 0% |
| Saturated fat | 0.26g | 0.233g | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% | |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +60.5% |
| Contains more CarbsCarbs | +467.7% |
| Contains more ProteinProtein | +18% |
| Contains more WaterWater | +23% |
| Contains more OtherOther | +1032.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +655.6% |
| Contains more Poly. FatPolyunsaturated fat | +79.3% |
| Contains less Sat. FatSaturated fat | -10.4% |
