Chestnut vs. Chocolate brownie — In-Depth Nutrition Comparison

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A recap on the differences between chestnut and chocolate brownie

Chestnut has more vitamin C, potassium, manganese, vitamin B6, and copper; however, chocolate brownie is higher in vitamin A and vitamin B12.
Chocolate brownie covers your daily saturated fat needs 35% more than chestnut.
Chocolate brownie contains 89 times less vitamin C than chestnut. Chestnut contains 26.7mg of vitamin C, while chocolate brownie contains 0.3mg.
Chestnut has less sodium.
The glycemic index of chestnut is higher.

Food varieties used in this article are Nuts, chestnuts, european, boiled, and steamed and Cookies, brownies, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chestnut

Chocolate brownie

Contains more PotassiumPotassium	+306.3%
Contains more CopperCopper	+21.6%
Contains less SodiumSodium	-92.1%
Contains more ManganeseManganese	+45.5%

Contains more CalciumCalcium	+23.9%
Contains more ZincZinc	+288%
Contains more PhosphorusPhosphorus	+33.3%

~equal in Magnesium ~53mg

~equal in Iron ~1.84mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chestnut

Chocolate brownie

Contains more Vitamin CVitamin C	+8800%
Contains more Vitamin B6Vitamin B6	+147.9%
Contains more FolateFolate	+31%

Contains more Vitamin AVitamin A	+17500%
Contains more Vitamin B2Vitamin B2	+82.7%
Contains more Vitamin B3Vitamin B3	+34.3%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.141mg

~equal in Vitamin B5 ~0.328mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.545g	9.412g	59%
Fats	1.38g	29.1g	43%
Saturated fat	0.26g	7.319g	32%
Vitamin C	26.7mg	0.3mg	29%
Monounsaturated fat	0.476g	10.839g	26%
Cholesterol	0mg	73mg	24%
Selenium		11.5µg	21%
Vitamin A	1µg	176µg	19%
Calories	131kcal	466kcal	17%
Potassium	715mg	176mg	16%
Sodium	27mg	343mg	14%
Manganese	0.854mg	0.587mg	12%
Vitamin B6	0.233mg	0.094mg	11%
Copper	0.472mg	0.388mg	9%
Protein	2g	6.2g	8%
Vitamin B12	0µg	0.16µg	7%
Vitamin B2	0.104mg	0.19mg	7%
Zinc	0.25mg	0.97mg	7%
Carbs	27.76g	50.2g	7%
Phosphorus	99mg	132mg	5%
Vitamin B3	0.731mg	0.982mg	2%
Folate	38µg	29µg	2%
Vitamin B1	0.148mg	0.141mg	1%
Iron	1.73mg	1.84mg	1%
Calcium	46mg	57mg	1%
Net carbs	27.76g	50.2g	N/A
Magnesium	54mg	53mg	0%
Vitamin B5	0.316mg	0.328mg	0%
Tryptophan	0.022mg	0.078mg	0%
Threonine	0.071mg	0.228mg	0%
Isoleucine	0.079mg	0.265mg	0%
Leucine	0.118mg	0.447mg	0%
Lysine	0.118mg	0.283mg	0%
Methionine	0.047mg	0.132mg	0%
Phenylalanine	0.084mg	0.298mg	0%
Valine	0.112mg	0.323mg	0%
Histidine	0.055mg	0.136mg	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.006g	N/A