Chestnut vs. Cocktail sauce — In-Depth Nutrition Comparison
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Important differences between chestnut and cocktail sauce
- Chestnut has more copper, manganese, vitamin C, potassium, vitamin B6, iron, vitamin B1, phosphorus, and magnesium than cocktail sauce.
- Cocktail sauce's daily need coverage for sodium is 42% more.
- Chestnut contains 7 times more vitamin B1 than cocktail sauce. Chestnut contains 0.148mg of vitamin B1, while cocktail sauce contains 0.021mg.
- Chestnut contains less sodium.
The food varieties used in the comparison are Nuts, chestnuts, european, boiled, and steamed and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +217.6% |
| Contains more CalciumCalcium | +76.9% |
| Contains more PotassiumPotassium | +131.4% |
| Contains more IronIron | +108.4% |
| Contains more CopperCopper | +325.2% |
| Contains more PhosphorusPhosphorus | +230% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +477% |
| Contains more ZincZinc | +52% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +130.2% |
| Contains more Vitamin B1Vitamin B1 | +604.8% |
| Contains more Vitamin B2Vitamin B2 | +121.3% |
| Contains more Vitamin B5Vitamin B5 | +364.7% |
| Contains more Vitamin B6Vitamin B6 | +191.3% |
| Contains more FolateFolate | +123.5% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B3Vitamin B3 | +12.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 27mg | 983mg | 42% |
| Copper | 0.472mg | 0.111mg | 40% |
| Manganese | 0.854mg | 0.148mg | 31% |
| Vitamin C | 26.7mg | 11.6mg | 17% |
| Vitamin B6 | 0.233mg | 0.08mg | 12% |
| Potassium | 715mg | 309mg | 12% |
| Vitamin B1 | 0.148mg | 0.021mg | 11% |
| Iron | 1.73mg | 0.83mg | 11% |
| Phosphorus | 99mg | 30mg | 10% |
| Magnesium | 54mg | 17mg | 9% |
| Vitamin E | 1.08mg | 7% | |
| Fiber | 1.8g | 7% | |
| Vitamin B5 | 0.316mg | 0.068mg | 5% |
| Folate | 38µg | 17µg | 5% |
| Selenium | 2.2µg | 4% | |
| Vitamin B2 | 0.104mg | 0.047mg | 4% |
| Polyunsaturated fat | 0.545g | 0g | 4% |
| Vitamin K | 4.4µg | 4% | |
| Choline | 11mg | 2% | |
| Vitamin A | 1µg | 18µg | 2% |
| Calcium | 46mg | 26mg | 2% |
| Saturated fat | 0.26g | 0g | 1% |
| Monounsaturated fat | 0.476g | 0g | 1% |
| Protein | 2g | 1.36g | 1% |
| Vitamin B3 | 0.731mg | 0.82mg | 1% |
| Fats | 1.38g | 1.05g | 1% |
| Zinc | 0.25mg | 0.38mg | 1% |
| Calories | 131kcal | 124kcal | 0% |
| Carbs | 27.76g | 28.22g | 0% |
| Net carbs | 27.76g | 26.42g | N/A |
| Sugar | 11.83g | N/A | |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +47.1% |
| Contains more FatsFats | +31.4% |
| Contains more OtherOther | +421.1% |
~equal in
Carbs
~28.22g
~equal in
Water
~65.67g
