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Chestnut vs. Cocktail sauce — In-Depth Nutrition Comparison

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Important differences between chestnut and cocktail sauce

  • Chestnut has more copper, manganese, vitamin C, potassium, vitamin B6, iron, vitamin B1, phosphorus, and magnesium than cocktail sauce.
  • Cocktail sauce's daily need coverage for sodium is 42% more.
  • Chestnut contains 7 times more vitamin B1 than cocktail sauce. Chestnut contains 0.148mg of vitamin B1, while cocktail sauce contains 0.021mg.
  • Chestnut contains less sodium.

The food varieties used in the comparison are Nuts, chestnuts, european, boiled and steamed and Sauce, cocktail, ready-to-serve.

Infographic

Chestnut vs Cocktail sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Contains more MagnesiumMagnesium +217.6%
Contains more CalciumCalcium +76.9%
Contains more PotassiumPotassium +131.4%
Contains more IronIron +108.4%
Contains more CopperCopper +325.2%
Contains more PhosphorusPhosphorus +230%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +477%
Contains more ZincZinc +52%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Contains more Vitamin CVitamin C +130.2%
Contains more Vitamin B1Vitamin B1 +604.8%
Contains more Vitamin B2Vitamin B2 +121.3%
Contains more Vitamin B5Vitamin B5 +364.7%
Contains more Vitamin B6Vitamin B6 +191.3%
Contains more FolateFolate +123.5%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B3Vitamin B3 +12.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more ProteinProtein +47.1%
Contains more FatsFats +31.4%
Contains more OtherOther +421.1%
~equal in Carbs ~28.22g
~equal in Water ~65.67g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chestnut Cocktail sauce
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chestnut Cocktail sauce DV% diff.
Sodium 27mg 983mg 42%
Copper 0.472mg 0.111mg 40%
Manganese 0.854mg 0.148mg 31%
Vitamin C 26.7mg 11.6mg 17%
Vitamin B6 0.233mg 0.08mg 12%
Potassium 715mg 309mg 12%
Vitamin B1 0.148mg 0.021mg 11%
Iron 1.73mg 0.83mg 11%
Phosphorus 99mg 30mg 10%
Magnesium 54mg 17mg 9%
Vitamin E 1.08mg 7%
Fiber 1.8g 7%
Vitamin B5 0.316mg 0.068mg 5%
Folate 38µg 17µg 5%
Selenium 2.2µg 4%
Vitamin B2 0.104mg 0.047mg 4%
Polyunsaturated fat 0.545g 0g 4%
Vitamin K 4.4µg 4%
Choline 11mg 2%
Vitamin A 1µg 18µg 2%
Calcium 46mg 26mg 2%
Saturated fat 0.26g 0g 1%
Monounsaturated fat 0.476g 0g 1%
Protein 2g 1.36g 1%
Vitamin B3 0.731mg 0.82mg 1%
Fats 1.38g 1.05g 1%
Zinc 0.25mg 0.38mg 1%
Calories 131kcal 124kcal 0%
Carbs 27.76g 28.22g 0%
Net carbs 27.76g 26.42g N/A
Sugar 11.83g N/A
Tryptophan 0.022mg 0%
Threonine 0.071mg 0%
Isoleucine 0.079mg 0%
Leucine 0.118mg 0%
Lysine 0.118mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.084mg 0%
Valine 0.112mg 0%
Histidine 0.055mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chestnut Cocktail sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Chestnut
12%
Cocktail sauce
Minerals Daily Need Coverage Score
50%
Chestnut
30%
Cocktail sauce

Comparison summary

Which food is lower in Saturated fat?
Cocktail sauce
Cocktail sauce is lower in Saturated fat (difference - 0.26g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 54)
Which food is cheaper?
Cocktail sauce
Cocktail sauce is cheaper (difference - $3)
Which food is lower in Sugar?
Chestnut
Chestnut is lower in Sugar (difference - 11.83g)
Which food contains less Sodium?
Chestnut
Chestnut contains less Sodium (difference - 956mg)
Which food is richer in minerals?
Chestnut
Chestnut is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.